{"id":8,"date":"2011-04-13T10:00:00","date_gmt":"2011-04-13T10:00:00","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?page_id=8"},"modified":"2012-10-23T08:42:48","modified_gmt":"2012-10-23T08:42:48","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%b5%cf%82","status":"publish","type":"page","link":"https:\/\/www.dbertzeletos.gr\/?page_id=8","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03a4\u03b9 \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 <span style=\"color: #808000;\"><strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1<\/strong><\/span>;<a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fruit-drink.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16 alignright\" title=\"fruit-drink\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fruit-drink.jpg\" alt=\"\" width=\"150\" height=\"122\" \/><\/a><\/p>\n<ul>\n<li>100 ml \u03b3\u03ac\u03bb\u03b1 (1,5%)<\/li>\n<li>50 ml \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (2%)<\/li>\n<li>1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n<li>1\/2 \u03bc\u03ae\u03bb\u03bf<\/li>\n<li>10 ml \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>10 ml \u03c6\u03cd\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd<\/li>\n<li>2-3 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf blender.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <span style=\"color: #808000;\"><strong>180 kcal<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 <span style=\"color: #808000;\"><strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong><\/span>;<\/p>\n<ul>\n<li>1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n<li>1 \u03ba\u03c3 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n<li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>1\/2 \u03ba\u03b3 \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03ae \u03c1\u03bf\u03cd\u03bc\u03b9<\/li>\n<li>\u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1<\/li>\n<\/ul>\n<p>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba.<br \/>\n\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20&#8242; \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <span style=\"color: #808000;\"><strong>200 kcal<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b6\u03ad\u03c3\u03c4\u03b5\u03c2; \u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc <span style=\"color: #808000;\"><strong>milkshake \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac<\/strong><\/span>.<a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/milkshake.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-17\" title=\"milkshake\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/milkshake.jpg\" alt=\"\" width=\"150\" height=\"112\" \/><\/a><\/p>\n<ul>\n<li>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03bc. \u03b1\u03bd\u03b1\u03bd\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf (\u03ae 1\/2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1)<\/li>\n<li>\u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf blender.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <span style=\"color: #808000;\"><strong>150 kcal<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 <strong><span style=\"color: #808000;\">\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03bb\u03ad<\/span><\/strong>.<\/p>\n<ul>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03b6\u03b5\u03bb\u03ad \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<\/li>\n<li>2 \u03ba\u03b5\u03c3\u03b5\u03b4. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n<\/ul>\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<br \/>\n\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<br \/>\n\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 12 \u03ce\u03c1\u03b5\u03c2.<br \/>\n\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong><span style=\"color: #808000;\">60 kcal \/ \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333300;\"><strong>3 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u039f \u03a6\u0398\u0399\u039d\u039f\u03a0\u03a9\u03a1\u039f, \u0395\u03a5\u039a\u039f\u039b\u0395\u03a3-\u03a5\u0393\u0399\u0395\u0399\u039d\u0395\u03a3<\/strong><\/span><\/p>\n<p><em>\u0397 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b9\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9, \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0397 \u2018\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u2019 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03ba\u03cc\u03c0\u03bf.<\/em><\/p>\n<p><em>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1 !<\/em><\/p>\n<p><em> <\/em><\/p>\n<h1><span style=\"color: #808000;\"><strong>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03a8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u039a\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd<\/strong><\/span><\/h1>\n<p>(\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 2)<\/p>\n<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2: 1 \u03ce\u03c1\u03b1 (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03c4\u03b1\u03c4\u03ce\u03bd..)<\/p>\n<p><span style=\"color: #808000;\"><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><\/span><\/p>\n<p>-2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/p>\n<p>-4 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1)<\/p>\n<p>-4 \u03ba\u03bb\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ac\u03bd\u03b7\u03b8\u03bf<\/p>\n<p>-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03c5\u03c1\u03af \u03c4\u03cd\u03c0\u03bf\u03c5 cottage<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808000;\"><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><\/span><\/p>\n<p>\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf. \u03a4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 (\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u03ce\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7) \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03c5\u03c1\u03af \u03c3\u03c4\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u03a3\u03a7\u039f\u039b\u0399\u0391 \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a5:<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u00bb \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bf \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2), \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac), \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2). \u0391\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 1 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bf\u03ba\u03c4\u03b1\u03bd\u03af\u03c9\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc !<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2:<\/em><\/strong><\/p>\n<p><span style=\"color: #808000;\"><strong><em>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 177<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #808000;\">\u039c\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5<\/span><\/h1>\n<p>(\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039d\u03af\u03ba\u03b7 \u03a4\u03c1\u03ad\u03c3\u03c3\u03bf\u03c5, \u0395\u03c5\u03b4\u03bf\u03ba\u03af\u03b1 \u03a6\u03c5\u03bb\u03b1\u03ba\u03bf\u03cd\u03c1\u03b7)<\/p>\n<p>(\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 4)<\/p>\n<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2: 40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p><span style=\"color: #808000;\"><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><\/span><\/p>\n<p>-1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 (\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd)<\/p>\n<p>-2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2, \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n<p>-2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p>\n<p>-1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03b5 \u03c6\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1<\/p>\n<p>-200 \u03b3\u03c1. \u03ba\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd<\/p>\n<p>-200 \u03b3\u03c1. \u03ba\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\u03c5<\/p>\n<p>-1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c3\u03b5 \u03c6\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1<\/p>\n<p>-150 ml (135\u03b3\u03c1) \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>-\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 750 ml-1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03b6\u03b5\u03c3\u03c4\u03cc<\/p>\n<p>-\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>-\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<p><span style=\"color: #808000;\"><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><\/span><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1. \u039c\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 1-2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03b4\u03ad\u03c3\u03b5\u03b9\u00bb \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u03a3\u03a7\u039f\u039b\u0399\u0391 \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a5:<\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03b3\u03b5\u03bc\u03ac\u03c4\u03b7\u00bb \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5), \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c1\u03b1\u03ba\u03ac (\u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7), \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 (\u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5) \u03ba.\u03bb\u03c0.. \u039c\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 (\u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b1) \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c8\u03b9\u03bb\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03c4\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 8\u03c9\u03c1\u03bf, \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #808000;\"><strong>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac<\/strong><\/span><\/h1>\n<p>(\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u0398\u03bb\u03b9\u03b2\u03b5\u03c1\u03cc\u03c2)<strong> <\/strong><\/p>\n<p>(\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 4)<\/p>\n<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2: 35 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808000;\"><strong>\u03a5\u039b\u0399\u039a\u0391:<\/strong><\/span><\/p>\n<p>-400 \u03b3\u03c1. \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2 (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 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\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2.<\/p>\n<p>\u0391\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u2018\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac\u2019 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\/\u03c1\u03cd\u03b6\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b9\u03ba\u03b1\u03bd\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd (\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\/\u03c1\u03cd\u03b6\u03b9) \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2:<\/em><\/strong><\/p>\n<p><span style=\"color: #808000;\"><strong><em>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 300<\/em><\/strong><\/span> (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 100 \u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 60-70 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b7 \u03bc\u03b9\u03c3\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u2018\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b9\u03bc\u03ac\u03c2\u2019 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 150 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #808000;\"><br \/>\n<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a4\u03b9 \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1; 100 ml \u03b3\u03ac\u03bb\u03b1 (1,5%) 50 ml \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (2%) 1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 1\/2 \u03bc\u03ae\u03bb\u03bf 10 ml \u03bc\u03ad\u03bb\u03b9 10 ml \u03c6\u03cd\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd 2-3 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf blender. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 180 kcal &nbsp; \u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2; 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 1 \u03ba\u03c3 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd 1\/2 \u03ba\u03b3 \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03ae \u03c1\u03bf\u03cd\u03bc\u03b9 &#8230; <a title=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?page_id=8\" aria-label=\"Read more about \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":16,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}