{"id":1062,"date":"2018-04-26T08:37:45","date_gmt":"2018-04-26T08:37:45","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=1062"},"modified":"2018-08-21T17:22:26","modified_gmt":"2018-08-21T17:22:26","slug":"%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%b1%cf%86%ce%ae%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b1%cf%85%cf%84%cf%8c-%cf%80%ce%bf%cf%85-%ce%bc%ce%ac%cf%82-%cf%84%cf%81%cf%8e%ce%b5%ce%b9-%ce%bd%ce%b1-%cf%87%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1062","title":{"rendered":"\u039d\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03ac\u03c2 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9.."},"content":{"rendered":"<p><span style=\"color: #ffffff;\">(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/span><\/p>\n<p><em>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c0\u03b5\u03b4\u03af\u03b1 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03bf\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bf \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u038c\u03bc\u03c9\u03c2, \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 (\u03ba\u03b1\u03b9) \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u03a0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>\u039f \u0392\u03a1\u039f\u03a7\u039f\u03a3 \u0391\u039d\u0391\u0394\u03a1\u0391\u03a3\u0397\u03a3 \u03a4\u0397\u03a3 \u039b\u0395\u03a0\u03a4\u0399\u039d\u0397\u03a3<\/p>\n<p>\u03a3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2 (\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7: \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1, \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5) \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 (\u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03bc\u03b5) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 (\u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5). \u039f \u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03ac\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc, \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u0399 \u039f\u039c\u03a9\u03a3..<\/p>\n<p>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p>\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c5\u03c0\u03b5\u03c1-\u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c5\u03c0\u03b5\u03c1-\u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03ad\u03c9\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd stop \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n<p>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03bf\u03c3\u03c5\u03bd\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c0\u03c1\u03cc\u03c3\u03b4\u03b5\u03ba\u03c4\u03b1 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7 \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u00bb \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u00ab\u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2\u00bb \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7 (leptin resistant).<\/p>\n<p>\u0388\u03c4\u03c3\u03b9, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u0388\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2, \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03c9\u03bd. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ae \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7.<\/p>\n<figure id=\"attachment_1063\" aria-describedby=\"caption-attachment-1063\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/LEPTIN-precision-nutrition-brain-tells-you-to-eat-leptin-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1063\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/LEPTIN-precision-nutrition-brain-tells-you-to-eat-leptin-2-300x210.png\" alt=\"\" width=\"360\" height=\"252\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/LEPTIN-precision-nutrition-brain-tells-you-to-eat-leptin-2-300x210.png 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/LEPTIN-precision-nutrition-brain-tells-you-to-eat-leptin-2-768x538.png 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/LEPTIN-precision-nutrition-brain-tells-you-to-eat-leptin-2.png 809w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><figcaption id=\"caption-attachment-1063\" class=\"wp-caption-text\">\u03c0\u03b7\u03b3\u03ae photo: Precision Nutrition<br \/>(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/figcaption><\/figure>\n<p>\u0393\u0395\u03a5\u03a3\u0397 \u039a\u0391\u0399 \u0391\u039d\u03a4\u0391\u039c\u039f\u0399\u0392\u0397<\/p>\n<p>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ae \u03c0\u03bf\u03c5 \u00ab\u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03af\u03b2\u03bf\u03c5\u03bd\u00bb \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ac\u03c0\u03bb\u03b7\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03bf \u03b4\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf (\u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03b5\u03c3\u03c7\u03ac\u03c4\u03c9\u03c2..). \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>-\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac,<\/p>\n<p>-\u03c4\u03b1 \u03c1\u03b1\u03c6\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ac\u03bc\u03c5\u03bb\u03bf \u03ae \/ \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,<\/p>\n<p>-\u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac,<\/p>\n<p>-\u03c4\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae (\u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03ae \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac),<\/p>\n<p>-\u03c4\u03b1 \u00ab\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b1\u00bb (\u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb).<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ba\u03bf\u03bb\u03bb\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039d\u0391 \u039c\u0397\u039d \u0391\u03a6\u0397\u03a3\u039f\u03a5\u039c\u0395 \u0391\u03a5\u03a4\u039f \u03a0\u039f\u03a5 \u039c\u0391\u03a3 \u03a4\u03a1\u03a9\u0395\u0399 \u039d\u0391 \u03a7\u039f\u03a1\u03a4\u0391\u03a3\u0395\u0399<\/p>\n<p>\u039f\u03b9 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u00ab\u03ba\u03b1\u03bb\u03bf\u03af \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2\u00bb. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf \u00ab\u03ba\u03b1\u03bb\u03cc\u00bb \u03c4\u03bf\u03c5 (\u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae). \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bd\u03bf\u03b5\u03c1\u03ae \u03c0\u03c1\u03cc\u03b2\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u039d\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u00a0<strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7) \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c0\u03b5\u03b4\u03af\u03b1 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03bf\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 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\u03b5\u03c0\u03b9\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 &#8230; <a title=\"\u039d\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03ac\u03c2 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1062\" aria-label=\"Read more about \u039d\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03ac\u03c2 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bd\u03b1 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