{"id":1152,"date":"2018-08-23T09:09:53","date_gmt":"2018-08-23T09:09:53","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=1152"},"modified":"2018-08-23T09:13:30","modified_gmt":"2018-08-23T09:13:30","slug":"%ce%bc%cf%80%cf%81%ce%b9%ce%ac%ce%bc-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%cf%8c","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1152","title":{"rendered":"\u039c\u03c0\u03c1\u03b9\u03ac\u03bc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p><strong><em>\u00ab\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 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\u03bc\u03c0\u03c1\u03b9\u03ac\u03bc. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03bf \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af, \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2.<\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03c4\u03bf \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 <em>\u00ab\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac\u00bb<\/em>, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af <em>(\u2018\u03a0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03a3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03c9\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03a6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd\u2019<\/em>&#8211; \u03a6\u03bf\u03c1\u03ad\u03b1\u03c2: \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2, \u0395\u039a\u03a0\u0391). \u039f\u03c0\u03cc\u03c4\u03b5, \u03ad\u03c4\u03c3\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc (200\u03b3\u03c1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n<p>-4,4 \u03b3\u03c1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03c4\u03bf 25% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd),<\/p>\n<p>-\u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C,<\/p>\n<p>-\u03ba\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 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\u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd.<\/p>\n<p><u>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9..<\/u><\/p>\n<p>\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.\u00a0 \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 (\u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc), \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>Med<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u00ab\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03bc\u03b5\u00bb \u00a0 \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03c4\u03cc\u03c3\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0395, \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03b4\u03ce \u03c3\u03c4\u03b7\u03bd &#8230; <a title=\"\u039c\u03c0\u03c1\u03b9\u03ac\u03bc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1152\" aria-label=\"Read more about \u039c\u03c0\u03c1\u03b9\u03ac\u03bc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[104,73,107,71,102],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-104","tag-73","tag-107","tag-71","tag-102"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}