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\u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u0395\u03a6\u0395\u03a4 \u03ba\u03b1\u03b9 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u0391\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (\u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf 1,2%).<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<figure id=\"attachment_1196\" aria-describedby=\"caption-attachment-1196\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c8\u03c9\u03bc\u03b9-\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03b5\u03bd\u03bf-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1196 size-large\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c8\u03c9\u03bc\u03b9-\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03b5\u03bd\u03bf-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7-2-778x1024.jpg\" alt=\"\" width=\"778\" height=\"1024\" \/><\/a><figcaption id=\"caption-attachment-1196\" class=\"wp-caption-text\">\u03c8\u03c9\u03bc\u03af- \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/figcaption><\/figure>\n<p><strong>3 \u039c\u03a5\u0398\u039f\u0399 \u0393\u0399\u0391 \u03a4\u039f \u03a8\u03a9\u039c\u0399<\/strong><\/p>\n<p><strong><em>\u0391. \u00ab\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9\u00bb<\/em><\/strong><\/p>\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b4\u03b5\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af ..\u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c8\u03c9\u03bc\u03af \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 70 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u0392. \u00ab\u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c9 \u03c8\u03c9\u03bc\u03af, \u03c4\u03c1\u03ce\u03c9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03c9\u00bb<\/em><\/strong><\/p>\n<p>\u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd. \u0395\u03b4\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03c5\u03ba\u03b1\u03bd\u03b8\u03b5\u03af. \u03a4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03bd\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03b4\u03af\u03b4\u03b5\u03b9 3,5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ac), \u03b5\u03bd\u03ce \u03c4\u03bf \u03c8\u03c9\u03bc\u03af 2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03bf\u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 70 \u03b3\u03c1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 245 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd 3-4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af! \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc- \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03c3\u03c4\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03b3\u03cc\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03c3\u03b9\u03c4\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b9\u03ba\u03ac\u03bb\u03b5\u03c9\u03c2 \u03ba\u03b1). \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bb\u03ac\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u0393. \u00ab\u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03b4\u03b5\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9\u00bb<\/em><\/strong><\/p>\n<p>\u03a4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc, \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf.. \u0388\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03c6\u03c5\u03c4. \u03af\u03bd\u03b5\u03c2 (1 \u03c6\u03ad\u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 10% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4. \u03af\u03bd\u03b5\u03c2), \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd\u2013 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u00a0<strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #993300;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b9\u03c2 16 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd. \u0395\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2- \u0395\u03c0\u03b9\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 ..\u03b8\u03c1\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03b1\u03b5\u03c4\u03af\u03b5\u03c2. \u039f \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 &#8230; <a title=\"\u03a8\u03c9\u03bc\u03af: \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 3 \u03bc\u03cd\u03b8\u03bf\u03b9\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1193\" aria-label=\"Read more about \u03a8\u03c9\u03bc\u03af: \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 3 \u03bc\u03cd\u03b8\u03bf\u03b9\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[104,99,73,107],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-104","tag-99","tag-73","tag-107"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1193"}],"version-history":[{"count":3,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}