{"id":1281,"date":"2019-04-04T15:52:41","date_gmt":"2019-04-04T15:52:41","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=1281"},"modified":"2019-04-04T15:53:09","modified_gmt":"2019-04-04T15:53:09","slug":"%ce%bf%ce%b9-%ce%b5%ce%ba%ce%bb%ce%bf%ce%b3%ce%ad%cf%82-%ce%ba%ce%b5%cf%81%ce%b4%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%ce%bc%ce%b5-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1281","title":{"rendered":"\u039f\u03b9 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.."},"content":{"rendered":"<p>\u0397 \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 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\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9, \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong><em>-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/em><\/strong><strong><em>C<\/em><\/strong><strong><em>: <\/em><\/strong>\u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c3\u03b1\u03c2. \u0388\u03c7\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc (\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9) \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n<p><strong><em> <a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/obama_eating_apple.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1282\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/obama_eating_apple-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/em><\/strong><\/p>\n<p><strong><em>2<sup>\u03bf\u03bd<\/sup> \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03bd\u03af\u03ba\u03b7\u03c2, <\/em><\/strong>\u03cc\u03c4\u03b1\u03bd \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2..\u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u00ab\u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf\u00bb \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2. \u0386\u03c1\u03b1:<\/p>\n<p><em>\u00ab..\u03a4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bf \u03c6\u03c4\u03c9\u03c7\u03cc\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03b7\u03b8\u03b5\u03af<\/em><\/p>\n<p><em>\u03c3\u03c0\u03af\u03c4\u03b9, \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af<\/em><\/p>\n<p><em>\u03c4\u03bf \u03b4\u03b9\u03c3\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf<\/em><\/p>\n<p><em>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf.<\/em><\/p>\n<p><em>\u0386\u03b9\u03bd\u03c4\u03b5 \u03bd\u2019 \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03bd\u03b9\u03ac<\/em><\/p>\n<p><em>\u03c3\u03c4\u2019 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b7\u03c3\u03bc\u03bf\u03bd\u03b9\u03ac..\u00bb <\/em><\/p>\n<p><em>(\u03c3\u03c4\u03af\u03c7\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u039e\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9\u00bb, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae: \u039c\u03ac\u03bd\u03bf\u03c2 \u03a7\u03b1\u03c4\u03b6\u03b9\u03b4\u03ac\u03ba\u03b9\u03c2, \u03c3\u03c4\u03af\u03c7\u03bf\u03b9: \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u0393\u03ba\u03bf\u03cd\u03c6\u03b1\u03c2)<\/em><\/p>\n<p><strong><em>-\u03c4\u03bf \u03b4\u03b9\u03c3\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ce\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf..<\/em><\/strong><\/p>\n<p>\u039e\u03ad\u03c1\u03c9.. \u00ab\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2\u00bb, \u00ab\u03b5\u03af\u03bc\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf..\u00bb, \u00ab\u03ad\u03c7\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2\u00a0 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2\u00bb. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 time management \u03ba\u03b1\u03b9 comfort foods. \u039a\u03b1\u03bd\u03bf\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03be\u03b7\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03c3\u03ac\u03ba\u03b9 ..\u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2.. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bc\u03c8\u03ae trendy backpack.<\/p>\n<p><strong>\u03a0\u03c7:<\/strong><\/p>\n<p>-\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1,<\/p>\n<p>-\u03be. \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/p>\n<p>-comfort fruits (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03cc \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf, \u03b7 \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1)<\/p>\n<p>-premium \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 (\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2..),<\/p>\n<p>-\u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd,<\/p>\n<p>-\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 (Digestive, \u03c0\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1 \u03ba\u03b1).<\/p>\n<p>\u039a\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u00ab\u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u00bb (\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ae \u03b1\u03c0\u03bf\u03c3\u03c0\u03ce\u03bc\u03b5\u03bd\u03b7) \u03c4\u03cc\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ae \u03c4\u03c5\u03c1\u03af \u03ae \u03b1\u03c5\u03b3\u03cc. \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bb\u03ad\u03c9: \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03bc\u03bf\u03c5..\u00bb, \u03bd\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1. \u03a4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2..<\/p>\n<p><strong><em>-\u03bd\u03b5\u03c1\u03cc, \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7: <\/em><\/strong>\u03c0\u03ac\u03bb\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae, \u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc (\u03c0\u03c7 1-2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1, 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c5\u03b3\u03c1\u03ac \u03ba\u03ac\u03b8\u03b5 1,5 \u03ce\u03c1\u03b1), \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2, \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b5\u03c1\u03cc \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03ae \u03c3\u03cd\u03c3\u03ba\u03b5\u03c8\u03b7. \u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03ae \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7,\u00a0 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b4\u03b9\u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b5\u03c2..<\/p>\n<p><strong><em>-\u03bc\u03b7 \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5, \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03c3\u03c4\u03b5: <\/em><\/strong>\u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c4\u03bf\u03c5. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c4\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf, \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1, \u03bc\u03b5\u03b6\u03b5\u03b4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03b3\u03ba\u03c1\u03b1\u03c4\u03ae\u03c2.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><em>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03cc\u03bd\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03b5 \u00ab\u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u00bb. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03c1\u03ae\u03c3\u03b7 \u03cc\u03c4\u03b9: \u00ab..\u03b1\u03c5\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03bb\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03b5\u03ba\u03bb\u03b5\u03b3\u03b5\u03af..\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03b8\u03b5\u03bc\u03ad\u03bd\u03b7..<\/em><\/p>\n<p><em>\u0388\u03be\u03c9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2. \u039f\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c4\u03cc\u03c0\u03bf\u03c2 !<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>\u0384, \u039c\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03af \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u00ab\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1\u00bb.. (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7) \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2, \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. 1\u03bf\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1: &#8230; <a title=\"\u039f\u03b9 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1281\" aria-label=\"Read more about \u039f\u03b9 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[145,73,131,107,149],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-145","tag-73","tag-131","tag-107","tag-149"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}