{"id":1359,"date":"2019-12-10T07:50:44","date_gmt":"2019-12-10T07:50:44","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1359"},"modified":"2019-12-10T07:50:44","modified_gmt":"2019-12-10T07:50:44","slug":"%ce%bc%ce%ad%ce%bd%cf%84%ce%b1-%ce%bc%cf%85%cf%81%ce%af%cf%83%cf%84%ce%b5-%ce%b3%ce%b5%cf%85%cf%84%ce%b5%ce%af%cf%84%ce%b5-%ce%bc%ce%b1%cf%83%ce%ae%cf%83%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1359","title":{"rendered":"\u039c\u03ad\u03bd\u03c4\u03b1, \u03bc\u03c5\u03c1\u03af\u03c3\u03c4\u03b5-\u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5-\u03bc\u03b1\u03c3\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 ..\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!"},"content":{"rendered":"<p><strong><em>\u0388\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7 \u03ae \u03b4\u03ac\u03b3\u03ba\u03c9\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03c3\u03af\u03ba\u03bb\u03b1\u03c2\/\u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2; \u039a\u03ac\u03c4\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1..<span style=\"color: #ffffff;\">(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/span><br \/>\n<\/em><\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>\u03a3\u03b5 2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2* \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2- \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b9\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bb\u03b1\u03b2\u03ae\u03c2, \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1, \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c7\u03c1\u03cc\u03bd\u03bf\u03b9 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2, \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2) \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 (\u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1).<\/p>\n<p>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2!<\/p>\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>-\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b5\u03af\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd,<\/p>\n<p>-\u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5,<\/p>\n<p>-\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03c9\u03c2.<\/p>\n<figure id=\"attachment_1360\" aria-describedby=\"caption-attachment-1360\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/mint-sports-drink-e1543957744759_1000x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1360\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/mint-sports-drink-e1543957744759_1000x1000-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/mint-sports-drink-e1543957744759_1000x1000-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/mint-sports-drink-e1543957744759_1000x1000-768x576.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/mint-sports-drink-e1543957744759_1000x1000.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1360\" class=\"wp-caption-text\">Sports bottle with mint and lemon drink on white wooden table. The concept of a healthy lifestyle. Bottle for sports.<\/figcaption><\/figure>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 0.05 ml \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03c9\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 500ml \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 10 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1).<\/p>\n<p>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2:<\/p>\n<p>-\u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b9\u03b5\u03af (..\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd..) \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1,<\/p>\n<p>-\u03bc\u03b1\u03c3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c3\u03af\u03ba\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2, \u03b5\u03c0\u03b9\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7\u03c2,<\/p>\n<p>-\u03bc\u03b5 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 (lip balm).<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u0391\u039d\u03a4\u0399 \u0395\u03a0\u0399\u039b\u039f\u0393\u039f\u03a5:<\/em><\/strong><\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03bc\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 placebo (\u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 placebo \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc ..\u03b1\u03bd \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03ba\u03cc), \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ae \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2. \u03a0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c0\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd (\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae) \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/em><em>:<\/em><\/p>\n<p><em>-Avicenna J Phytomed. 2014. \u2018Instant effects of peppermint essential oil on the physiological parameters and exercise performance <\/em><\/p>\n<p><em>-J Int Soc Sports Nutr. 2013.\u2019 The effects of peppermint on exercise performance\u2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong><em>ICDA Food Sustainability Initiative, Representative of Hellenic Dietetic Association<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7 \u03ae \u03b4\u03ac\u03b3\u03ba\u03c9\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03c3\u03af\u03ba\u03bb\u03b1\u03c2\/\u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2; \u039a\u03ac\u03c4\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1..(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7) \u00a0 \u03a3\u03b5 2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2* \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2- \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b9\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bb\u03b1\u03b2\u03ae\u03c2, \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1, \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c7\u03c1\u03cc\u03bd\u03bf\u03b9 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2, &#8230; <a title=\"\u039c\u03ad\u03bd\u03c4\u03b1, \u03bc\u03c5\u03c1\u03af\u03c3\u03c4\u03b5-\u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5-\u03bc\u03b1\u03c3\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 ..\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1359\" aria-label=\"Read more about \u039c\u03ad\u03bd\u03c4\u03b1, \u03bc\u03c5\u03c1\u03af\u03c3\u03c4\u03b5-\u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5-\u03bc\u03b1\u03c3\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 ..\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[91,146,152,125,99,73,144,107,148,161],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-91","tag-146","tag-152","tag-125","tag-99","tag-73","tag-144","tag-107","tag-148","tag-161"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0388\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 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