{"id":1393,"date":"2020-04-16T15:10:08","date_gmt":"2020-04-16T15:10:08","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1393"},"modified":"2020-04-16T15:13:11","modified_gmt":"2020-04-16T15:13:11","slug":"%cf%80%ce%b5%cf%81%ce%af-%cf%86%cf%85%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%af%ce%b1%cf%82-%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%af%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1393","title":{"rendered":"\u03c0\u03b5\u03c1\u03af \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2- \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"<div id=\"id_5e98738ab7c9a4436507329\" class=\"text_exposed_root text_exposed\"><span class=\"_5mfr\"><span class=\"_6qdm\">&#x2714;<\/span><\/span>5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f957; <\/span><\/span><\/div>\n<div><\/div>\n<div class=\"text_exposed_root text_exposed\"><span class=\"_5mfr\"><span class=\"_6qdm\"><span style=\"color: #ffffff;\">(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/span><\/span><\/span><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x2714;<\/span><\/span>\u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c8\u03b7\u03c4\u03cc\/\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f364;<\/span><\/span>(\u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9, \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03ba\u03b1) 2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 3 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd:<br \/>\n-\u03be. \u03ba\u03b1\u03c1\u03c0\u03bf\u03af\/\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9<span class=\"text_exposed_show\"><br \/>\n-\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<br \/>\n-\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \/ \u03ac\u03bc\u03c5\u03bb\u03bf<\/span><\/div>\n<div class=\"text_exposed_root text_exposed\">\n<figure id=\"attachment_1394\" aria-describedby=\"caption-attachment-1394\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a6\u03a5\u03a4\u039f\u03a6\u0391\u0393\u0399\u0391\u03a0\u0399\u0391\u03a4\u039f\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1394 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a6\u03a5\u03a4\u039f\u03a6\u0391\u0393\u0399\u0391\u03a0\u0399\u0391\u03a4\u039f\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-1024x845.png\" alt=\"\" width=\"1024\" height=\"845\" \/><\/a><figcaption id=\"caption-attachment-1394\" class=\"wp-caption-text\">\u0394. \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2<br \/>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/figcaption><\/figure>\n<p><span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x2714;<\/span><\/span>\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 2-3 \u03b5\u03af\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/span><\/p>\n<\/div>\n<div><\/div>\n<div class=\"text_exposed_root text_exposed\"><span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x2714;<\/span><\/span>\u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be. \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 (30-50\u03b3\u03c1 \/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac)<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f95c;<\/span><\/span><br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ad\u03c2 !<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div class=\"text_exposed_root text_exposed\">\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">&#x2714;<\/span><\/span>\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 7 \u03ce\u03c1\u03b5\u03c2), \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2<\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/trustyourdietitian?epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\">#trustyourdietitian<\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/nutribertz?epa=HASHTAG\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\">#nutribertz<\/a><\/span><\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,MSc, MEd<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">bertzeletos@gmail.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2714;5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac&#x1f957; (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7) &#x2714;\u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c8\u03b7\u03c4\u03cc\/\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc &#x1f364;(\u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9, \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03ba\u03b1) 2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 3 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd: -\u03be. \u03ba\u03b1\u03c1\u03c0\u03bf\u03af\/\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 -\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 -\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \/ \u03ac\u03bc\u03c5\u03bb\u03bf &#x2714;\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 2-3 \u03b5\u03af\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf &#8230; <a title=\"\u03c0\u03b5\u03c1\u03af \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2- \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1393\" aria-label=\"Read more about \u03c0\u03b5\u03c1\u03af \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2- \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[170,104,73,144,107,21,169],"class_list":["post-1393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-vegan-","tag-104","tag-73","tag-144","tag-107","tag-21","tag-169"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1393"}],"version-history":[{"count":5,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1393\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1393\/revisions\/1399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1394"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}