{"id":1408,"date":"2020-06-10T07:55:56","date_gmt":"2020-06-10T07:55:56","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1408"},"modified":"2020-06-10T07:55:56","modified_gmt":"2020-06-10T07:55:56","slug":"%cf%83%cf%87%ce%b5%ce%b4%ce%b9%ce%ac%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1408","title":{"rendered":"\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.."},"content":{"rendered":"<p><em>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 ..\u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1.. \u03a4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac\u00bb <span style=\"color: #ffffff;\">(\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/span><br \/>\n<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>\u039f\u0399 \u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0395\u03a3 \u0394\u03a5\u03a3\u039a\u039f\u039b\u0391 \u039a\u039f\u0392\u039f\u039d\u03a4\u0391\u0399.. \u0391\u039b\u039b\u0391 \u039a\u039f\u0392\u039f\u039d\u03a4\u0391\u0399<\/strong><\/p>\n<p>\u039f C. Duhigg \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 <em>\u00ab\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb<\/em> \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb \u03ae \u03bc\u03b9\u03b1 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb \u03ad\u03c7\u03b5\u03b9 3 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1:<\/p>\n<p>\u0391. \u03a4\u03bf \u03c3\u03ae\u03bc\u03b1\/ \u03bd\u03cd\u03be\u03b7 (cue)- \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1\u03c5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1,<\/p>\n<p>\u0392. \u03a4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1- \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1,<\/p>\n<p>\u0393. \u03a4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae- \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd \u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bc\u03bd\u03b7\u03bc\u03cc\u03bd\u03b5\u03c5\u03c4\u03b7 \u03ae \u03c9\u03c1\u03b1\u03af\u03b1.<\/p>\n<figure id=\"attachment_1409\" aria-describedby=\"caption-attachment-1409\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03b1-\u03b2\u03c1\u03bf\u03c7\u03bf\u03c2\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1409\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03b1-\u03b2\u03c1\u03bf\u03c7\u03bf\u03c2\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" \/><\/a><figcaption id=\"caption-attachment-1409\" class=\"wp-caption-text\">\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2,<br \/>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/figcaption><\/figure>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u03c7\u03af\u03b1, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03bf\u03c0\u03b5\u03af ..\u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf..<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u0399 \u039d\u0391 \u0391\u039b\u039b\u0391\u039e\u039f\u03a5\u039c\u0395; <\/strong><\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>\u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc (\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae), \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae (\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bd\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf\u03c5. \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u00ab\u03ac\u03bd\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf\u03c5\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1 \u03bf \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03af \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03bf\u03c0\u03b5\u03af \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u0391\u03bd \u03ba\u03bf\u03c0\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 (\u03c3\u03c4\u03c1\u03b5\u03c2), \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03b9\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 (\u03c0\u03b9\u03ad\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c3\u03ac\u03b9).<\/p>\n<p>\u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5:<\/p>\n<p>-\u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u00ab\u03c3\u03ba\u03bf\u03c5\u03bd\u03c4\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1\u00bb \u03b1\u03c0\u03cc \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2,<\/p>\n<p>-\u03c4\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03a7\u0395\u0394\u0399\u0391\u03a3\u039c\u039f\u03a3 \u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391\u03a3<\/strong><\/p>\n<p>\u039f \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03ba\u03ae. \u0391\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1 \u03b2\u03c1\u03c9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9:<\/p>\n<p>-\u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 (\u03bd\u03b1 \u03b4\u03c9, \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9; \u03c0\u03cc\u03c3\u03bf \u03c4\u03c1\u03ce\u03c9; \u03c0\u03cc\u03c4\u03b5 \u03c4\u03c1\u03ce\u03c9;) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7,<\/p>\n<p>-\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 (\u03c8\u03ac\u03be\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac),<\/p>\n<p>-\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd (\u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9\u03b1 \u00ab\u03cd\u03c0\u03bf\u03c0\u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd\u00bb),<\/p>\n<p>-\u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 (\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c6\u03af\u03bb\u03bf\u03b9, \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2),<\/p>\n<p>-\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 (\u03c3\u03c4\u03b5\u03bd\u03cc\u03c2 \u03c0\u03b5\u03c1\u03af\u03b3\u03c5\u03c1\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2).<\/p>\n<p>\u039c\u03b7\u03bd \u03c3\u03ba\u03bf\u03c4\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5, \u03c9\u03c2 \u03ba\u03b1\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2. \u038c\u03c7\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2..<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\"><strong><em>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\"><strong><em>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2- \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #3366ff;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 ..\u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1.. \u03a4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac\u00bb (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7) \u00a0 \u039f\u0399 \u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0395\u03a3 \u0394\u03a5\u03a3\u039a\u039f\u039b\u0391 \u039a\u039f\u0392\u039f\u039d\u03a4\u0391\u0399.. \u0391\u039b\u039b\u0391 \u039a\u039f\u0392\u039f\u039d\u03a4\u0391\u0399 \u039f C. Duhigg \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u00ab\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb \u03ae \u03bc\u03b9\u03b1 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u00bb \u03ad\u03c7\u03b5\u03b9 3 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1: &#8230; <a title=\"\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1408\" aria-label=\"Read more about \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[160,125,73,107,174,175],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-160","tag-125","tag-73","tag-107","tag-174","tag-175"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}