{"id":1457,"date":"2020-11-30T07:11:58","date_gmt":"2020-11-30T07:11:58","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1457"},"modified":"2020-11-30T07:23:38","modified_gmt":"2020-11-30T07:23:38","slug":"mind-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bd%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1457","title":{"rendered":"MIND, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf ..\u03bd\u03bf\u03c5"},"content":{"rendered":"<p><em>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 <\/em><em>MIND<\/em> <em>\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 <\/em><em>DASH<\/em> <em>\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2)<span style=\"color: #ffffff;\"> <span style=\"color: #333333;\"><span style=\"color: #ffffff;\">\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/span><\/span><br \/>\n<\/em><\/p>\n<p><strong>\u03a0\u03a1\u039f\u039b\u0397\u03a8\u0397 \u0391\u039d\u039f\u0399\u0391\u03a3, \u0391\u039b\u03a4\u03a3\u03a7\u0391\u03aa\u039c\u0395\u03a1, \u0391\u039d\u0391\u0393\u039a\u0397 \u03a4\u03a9\u039d \u039a\u0391\u0399\u03a1\u03a9\u039d..<\/strong><\/p>\n<p>\u0397 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 DASH \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 (\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1). \u0397 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 MIND \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b3\u03ad\u03bd\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf Rush University Medical Center (2015) (\u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9o\u03bb\u03cc\u03b3\u03bf Clare Morris). \u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 MIND \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 DASH diet.<\/p>\n<p><strong>\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391 <\/strong><strong>MIND<\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7 MIND \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. \u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7 10 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae 5 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/MIND-DIET-FLYER-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1459 size-full\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/MIND-DIET-FLYER-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1-e1606720187628.jpg\" alt=\"\" width=\"340\" height=\"255\" \/><\/a><\/p>\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n<p><strong><u>\u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9:<\/u><\/strong><\/p>\n<ul>\n<li>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u0386\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \/ \u03b7\u03bc\u03ad\u03c1\u03b1<\/li>\n<li>\u039a\u03b1\u03c1\u03c0\u03bf\u03af (\u03be\u03b7\u03c1\u03bf\u03af): 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ae 25-30\u03b3\u03c1)<\/li>\n<li>\u039c\u03bf\u03cd\u03c1\u03b1 (berries): 2 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c3\u03cc\u03b3\u03b9\u03b1): \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac: 3 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (\u03b2\u03c1\u03ce\u03bc\u03b7, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9, \u03c8\u03c9\u03bc\u03af, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac)<\/li>\n<li>\u03a8\u03ac\u03c1\u03b9: 1 \u03c6\u03bf\u03c1\u03ac\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03c8\u03ac\u03c1\u03b9 (\u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03b3\u03ac\u03b2\u03c1\u03bf\u03c2, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af \u03ba\u03b1)<\/li>\n<li>\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac (\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1): 2 \u03c6\u03bf\u03c1\u03ad\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/li>\n<li>\u039a\u03c1\u03b1\u03c3\u03af: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \/ \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9<\/u><\/strong><strong><u>:<\/u><\/strong><\/p>\n<ul>\n<li>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (\u03ad\u03c9\u03c2 200\u03b3\u03c1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/li>\n<li>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf-\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03ba\u03c3 \/ \u03b7\u03bc\u03ad\u03c1\u03b1<\/li>\n<li>\u03a4\u03c5\u03c1\u03af: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (30-40\u03b3\u03c1)\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u0393\u03bb\u03c5\u03ba\u03ac-\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03ae \u03c6\u03b1\u03c3\u03c4 \u03c6\u03bf\u03c5\u03bd\u03c4: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<\/ul>\n<p>\u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397: \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 (\u03c4\u03c5\u03c1\u03af, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2) \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 debate \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #003366;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 MIND \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 DASH \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2) \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u03a0\u03a1\u039f\u039b\u0397\u03a8\u0397 \u0391\u039d\u039f\u0399\u0391\u03a3, \u0391\u039b\u03a4\u03a3\u03a7\u0391\u03aa\u039c\u0395\u03a1, \u0391\u039d\u0391\u0393\u039a\u0397 \u03a4\u03a9\u039d \u039a\u0391\u0399\u03a1\u03a9\u039d.. \u0397 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 DASH \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b5\u03c2 &#8230; <a title=\"MIND, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf ..\u03bd\u03bf\u03c5\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1457\" aria-label=\"Read more about MIND, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf ..\u03bd\u03bf\u03c5\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[28,138,145,104,73,144,131,107,174],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-28","tag-138","tag-145","tag-104","tag-73","tag-144","tag-131","tag-107","tag-174"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1457"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions\/1461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}