{"id":146,"date":"2012-01-13T10:39:49","date_gmt":"2012-01-13T10:39:49","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=146"},"modified":"2012-01-13T10:39:49","modified_gmt":"2012-01-13T10:39:49","slug":"%cf%80%cf%81%ce%bf%cf%83%ce%bf%cf%87%ce%ae-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%cf%81%ce%b1%cf%80%ce%bb%ce%ac%ce%bd%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=146","title":{"rendered":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-147\" title=\"fad_diets\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad_diets-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad_diets-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad_diets.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019: \u03b1\u03bd\u03bf\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1) \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u00a0 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03bf\u03c4\u03ad \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\n<p>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 10 \u03b1\u03be\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ae \u03c4\u03c9\u03bd \u00ab\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bd\u03c4\u03bf\u03cd\u03c0\u03b5\u03c1\u00bb \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03be\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c0\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7!\u00bb <\/strong><\/p>\n<p>\u0397 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2. \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03ba\u03c5\u03c3\u03b7 \u03c0\u03b5\u03bb\u03b1\u03c4\u03b5\u03af\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u00ab\u03a7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c4\u03c1\u03ce\u03c4\u03b5 \u03cc, \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5!\u00bb <\/strong><\/p>\n<p>\u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u00ab\u03a7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2\u2026 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03ac\u03bb\u03b9!\u00bb<\/strong><\/p>\n<p>\u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2. \u0397 \u00ab\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u00bb \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03c1\u03ad\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u00ab\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2: \u03a7\u03ac\u03c3\u03c4\u03b5 8 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2!\u00bb <\/strong><\/p>\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 (\u03c0\u03c7 \u03b3\u03ac\u03bc\u03bf\u03c2) \u03ba\u03bf\u03bc\u03c8\u03bf\u03af; \u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c1\u03b1\u03c0\u03b9\u03b1\u03af\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd. \u039c\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 0,5-1 \u03ba\u03b9\u03bb\u03bf\u03cd \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u00ab\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bc\u03af\u03b1 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2!\u00bb<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7. \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03bf\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2. \u039f \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u00ab\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u00bb<\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2; \u03a0\u03ce\u03c2 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5; \u0388\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ae \u03c3\u03b5 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03cc\u03b6\u03c9\u03b1; \u03a4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf; \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc; \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc; \u0389 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2\u00bb \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2; \u00a0\u039a\u03b1\u03bb\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c0\u03b5\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u00ab\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03b3\u03b3\u03c5\u03b7\u03bc\u03ad\u03bd\u03b7!\u00bb<\/strong><\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u00ab100% \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2!\u00bb <\/strong><\/p>\n<p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.\u00a0\u03a3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03be\u03af\u03c9\u03c3\u03b7; \u039c\u03ae\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03bb\u03cc\u03b3\u03c9 \u03b6\u03b7\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c3\u03c6<\/p>\n<p>&nbsp;<\/p>\n<p>\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. \u00ab\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03c9\u03bd\u03cd\u03bc\u03c9\u03bd\u00bb<\/strong><\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1, \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0 \u03bc\u03b1\u03c2\u00a0 5-10 \u03ba\u03b9\u03bb\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 photoshop. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. \u00ab\u039c\u03b9\u03b1 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7!\u00bb <\/strong><\/p>\n<p>\u0393\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c1\u03cd\u03b3\u03b4\u03bf\u03c5\u03c0\u03b5\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u00a0\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b7\u03c7\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-148\" title=\"fad diets 1\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad-diets-1.jpg\" alt=\"\" width=\"224\" height=\"224\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad-diets-1.jpg 224w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad-diets-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>\u0397 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae 1520 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae (\u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1, \u03ba\u03b1\u03c4\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b5\u03c2, \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2). \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u039f\u03a6, \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf site \u03c4\u03bf\u03c5:www.eof.gr, \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c1\u03ac\u03c6\u03b9\u03b1 (\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac).<\/p>\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u039c\u039a\u039f \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 (\u039a\u0395\u03a0\u039a\u0391, \u0395\u039a\u03a0\u039f\u0399\u0396\u03a9, \u0399\u039d\u039a\u0391 \u03ba\u03b1), \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03c0\u03cc \u03c8\u03b5\u03c5\u03b4\u03b5\u03af\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03af \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 (\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03ba\u03b1), \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03c9\u03bd \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd..<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019: &#8230; <a title=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=146\" aria-label=\"Read more about \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[5,6],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-9","tag-5","tag-6"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.dbertzeletos.gr\/?p=146\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.dbertzeletos.gr\/?p=146\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-01-13T10:39:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2012-01-13T10:39:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#blogposting\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b1\\u03c1\\u03b1\\u03c0\\u03bb\\u03ac\\u03bd\\u03b7\\u03c3\\u03b7\\u2026 - \\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"headline\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b1\\u03c1\\u03b1\\u03c0\\u03bb\\u03ac\\u03bd\\u03b7\\u03c3\\u03b7&#8230;\",\"author\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.dbertzeletos.gr\\\/wp-content\\\/uploads\\\/fad_diets-300x225.jpg\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146\\\/#articleImage\"},\"datePublished\":\"2012-01-13T10:39:49+00:00\",\"dateModified\":\"2012-01-13T10:39:49+00:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2, \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u03c3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dbertzeletos.gr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#listItem\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b1\\u03c1\\u03b1\\u03c0\\u03bb\\u03ac\\u03bd\\u03b7\\u03c3\\u03b7&#8230;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#listItem\",\"position\":3,\"name\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b1\\u03c1\\u03b1\\u03c0\\u03bb\\u03ac\\u03bd\\u03b7\\u03c3\\u03b7&#8230;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\",\"name\":\"\\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u039a\\u03bb\\u03b9\\u03bd\\u03b9\\u03ba\\u03cc\\u03c2 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, Msc, MEd\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f62c560b0870fb2baab5c9e3677f74688c9e74d2e38f35ce7afbdc3502a14629?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#webpage\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b1\\u03c1\\u03b1\\u03c0\\u03bb\\u03ac\\u03bd\\u03b7\\u03c3\\u03b7\\u2026 - \\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u03a4\\u03b7\\u03bd \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03c6\\u03bf\\u03c1\\u03ac \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b1 \\u03b4\\u03b5\\u03af\\u03c4\\u03b5 \\u03ae \\u03b8\\u03b1 \\u03b4\\u03b9\\u03b1\\u03b2\\u03ac\\u03c3\\u03b5\\u03c4\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03b4\\u03b9\\u03b1\\u03c6\\u03ae\\u03bc\\u03b9\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03ad\\u03bd\\u03b1 \\u03bd\\u03ad\\u03bf \\u03c3\\u03c5\\u03bc\\u03c0\\u03bb\\u03ae\\u03c1\\u03c9\\u03bc\\u03b1 \\u03ae \\u03b3\\u03b9\\u03b1 \\u03bc\\u03b9\\u03b1 \\u00ab\\u03ba\\u03b1\\u03b9\\u03bd\\u03bf\\u03c4\\u03cc\\u03bc\\u03bf\\u00bb \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1- \\u03bc\\u03b5 \\u03b5\\u03be\\u03c9\\u03c4\\u03b9\\u03ba\\u03ae \\u03bf\\u03bd\\u03bf\\u03bc\\u03b1\\u03c3\\u03af\\u03b1 \\u03c0\\u03bf\\u03bb\\u03bb\\u03ad\\u03c2 \\u03c6\\u03bf\\u03c1\\u03ad\\u03c2, \\u03c4\\u03c9\\u03bd \\u03bf\\u03c0\\u03bf\\u03af\\u03c9\\u03bd \\u03c4\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03ad\\u03c3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03c3\\u03c5\\u03bd\\u03b5\\u03c0\\u03b1\\u03ba\\u03cc\\u03bb\\u03bf\\u03c5\\u03b8\\u03b7 \\u03b1\\u03c0\\u03ce\\u03bb\\u03b5\\u03b9\\u03b1 \\u03b2\\u03ac\\u03c1\\u03bf\\u03c5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b5\\u03ba\\u03b8\\u03ad\\u03c4\\u03bf\\u03bd\\u03c4\\u03b1\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b8\\u03b1\\u03c5\\u03bc\\u03b1\\u03c3\\u03c4\\u03ac, \\u03bd\\u03b1 \\u03b5\\u03af\\u03c3\\u03c4\\u03b5 \\u03b9\\u03b4\\u03b9\\u03b1\\u03af\\u03c4\\u03b5\\u03c1\\u03b1 \\u03c0\\u03c1\\u03bf\\u03c3\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03bf\\u03af. \\u0391\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03b5\\u03c1\\u03af\\u03c0\\u03c4\\u03c9\\u03c3\\u03b7 \\u03cc\\u03c0\\u03bf\\u03c5 \\u03ad\\u03bd\\u03b1 \\u03c0\\u03c1\\u03bf\\u03ca\\u03cc\\u03bd \\u03ae \\u03bc\\u03b9\\u03b1 \\u03b5\\u03be\\u03c9\\u03c4\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 (\\u2018fad diet\\u2019:\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=146#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"datePublished\":\"2012-01-13T10:39:49+00:00\",\"dateModified\":\"2012-01-13T10:39:49+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#website\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/\",\"name\":\"\\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u039a\\u03bb\\u03b9\\u03bd\\u03b9\\u03ba\\u03cc\\u03c2 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, Msc, MEd\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:","canonical_url":"https:\/\/www.dbertzeletos.gr\/?p=146","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#blogposting","name":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","headline":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;","author":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"publisher":{"@id":"https:\/\/www.dbertzeletos.gr\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/fad_diets-300x225.jpg","@id":"https:\/\/www.dbertzeletos.gr\/?p=146\/#articleImage"},"datePublished":"2012-01-13T10:39:49+00:00","dateModified":"2012-01-13T10:39:49+00:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=146#webpage"},"isPartOf":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=146#webpage"},"articleSection":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr#listItem","position":1,"name":"Home","item":"https:\/\/www.dbertzeletos.gr","nextItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","position":2,"name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2","item":"https:\/\/www.dbertzeletos.gr\/?cat=9","nextItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#listItem","name":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#listItem","position":3,"name":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;","previousItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/www.dbertzeletos.gr\/#organization","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","url":"https:\/\/www.dbertzeletos.gr\/"},{"@type":"Person","@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author","url":"https:\/\/www.dbertzeletos.gr\/?author=1","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f62c560b0870fb2baab5c9e3677f74688c9e74d2e38f35ce7afbdc3502a14629?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/www.dbertzeletos.gr\/?p=146#webpage","url":"https:\/\/www.dbertzeletos.gr\/?p=146","name":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:","inLanguage":"el","isPartOf":{"@id":"https:\/\/www.dbertzeletos.gr\/#website"},"breadcrumb":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=146#breadcrumblist"},"author":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"creator":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"datePublished":"2012-01-13T10:39:49+00:00","dateModified":"2012-01-13T10:39:49+00:00"},{"@type":"WebSite","@id":"https:\/\/www.dbertzeletos.gr\/#website","url":"https:\/\/www.dbertzeletos.gr\/","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","inLanguage":"el","publisher":{"@id":"https:\/\/www.dbertzeletos.gr\/#organization"}}]},"og:locale":"el_GR","og:site_name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","og:type":"article","og:title":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","og:description":"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:","og:url":"https:\/\/www.dbertzeletos.gr\/?p=146","article:published_time":"2012-01-13T10:39:49+00:00","article:modified_time":"2012-01-13T10:39:49+00:00","twitter:card":"summary_large_image","twitter:title":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","twitter:description":"\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1- \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ae \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u2018fad diet\u2019:"},"aioseo_meta_data":{"post_id":"146","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-05-13 05:47:37","updated":"2025-12-04 17:14:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.dbertzeletos.gr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.dbertzeletos.gr\/?cat=9\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7\u2026\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.dbertzeletos.gr"},{"label":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2","link":"https:\/\/www.dbertzeletos.gr\/?cat=9"},{"label":"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7&#8230;","link":"https:\/\/www.dbertzeletos.gr\/?p=146"}],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}