{"id":1481,"date":"2021-02-22T16:05:27","date_gmt":"2021-02-22T16:05:27","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1481"},"modified":"2021-02-24T06:44:40","modified_gmt":"2021-02-24T06:44:40","slug":"%ce%bf-%cf%83%ce%ba%cf%81%ce%bf%cf%85%cf%84%ce%b6-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b3%ce%bd%cf%89%cf%83%cf%84%cf%8c-%cf%86%ce%b9%ce%bb%ce%ac%cf%81%ce%b3%cf%85%cf%81","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1481","title":{"rendered":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.. \u03ba\u03b9 \u03bf \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6.."},"content":{"rendered":"<p><em>\u039f \u03a3\u03ba\u03c1\u03bf\u03c5\u03c4\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c6\u03b9\u03bb\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03cc\u03bc\u03b9\u03ba\u03c2 \u03c4\u03b7\u03c2 \u039d\u03c4\u03af\u03c3\u03bd\u03b5\u03c5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03c3\u03b9\u03b3\u03ba\u03bf\u03cd\u03bd\u03b7\u03c2. \u039d\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b5\u03c4\u03ae \u03c4\u03b7\u03c2 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\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae <span style=\"color: #ffffff;\">\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><br \/>\n<\/em><\/p>\n<p><em> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/skroutz-e1614009553596.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482 size-full\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/skroutz-e1614009553596.jpg\" alt=\"\" width=\"204\" height=\"247\" \/><\/a><\/em><\/p>\n<p><em>\u00a0<\/em><em>\u00a0<\/em><\/p>\n<p><strong>\u0397 \u0391\u039b\u039b\u0391\u0393\u0397 \u0395\u0399\u039d\u0391\u0399 \u03a0\u0395\u03a1\u0399\u03a3\u03a3\u039f\u03a4\u0395\u03a1\u0397 \u0395\u03a5\u03a1\u0395\u03a4\u0399\u039a\u0397 \u0395\u03a1\u0393\u0391\u03a3\u0399\u0391, \u03a0\u0391\u03a1\u0391 \u0391\u039b\u0393\u039f\u03a1\u0399\u0398\u039c\u0399\u039a\u0397<\/strong><\/p>\n<p>\u03a3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae: \u03ad\u03b4\u03b9\u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03b5\u03af\u03c7\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03be\u03b7- \u03c3\u03c4\u03cc\u03c7\u03bf. \u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c0\u03b1\u03c5\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b3\u03bf\u03c1\u03b9\u03b8\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5: \u03ad\u03c7\u03c9 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03b1\u03b9 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\u03b5\u03c5\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae. \u039a\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bd\u03cc\u03b7\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0397 \u0391\u039b\u039b\u0391\u0393\u0397 \u03a3\u03a4\u0397 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u0395\u0399\u039d\u0391\u0399 \u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397, \u0391\u03a1\u0391 \u0394\u0399\u0391\u03a6\u039f\u03a1\u0395\u03a4\u0399\u039a\u0397 \u0393\u0399\u0391 \u03a4\u039f\u039d \u039a\u0391\u0398\u0395\u039d\u0391<\/strong><\/p>\n<p>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 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\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03bf \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b4\u03af\u03c9\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03bf\u03bb\u03cd \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u039d\u03c4\u03af\u03c0\u03b1\u03ba \u03a4\u03c3\u03cc\u03c0\u03c1\u03b1 (\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf Sharp Institute for Human Potential and Mind\/ Body Medicine).<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03c4\u03b1 \u03ad\u03be\u03b9 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u00ab\u0397 \u03c8\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2\u00bb:<\/p>\n<p><strong>1.\u0395\u03af\u03bc\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2:<\/strong> \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ce \u03ad\u03c4\u03c3\u03b9, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03b9, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1; \u0395\u03b3\u03ce \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/p>\n<p><strong>2.\u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2:<\/strong> \u03b4\u03b5 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ad\u03c7\u03c9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2. \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1.<\/p>\n<p><strong>3.\u0391\u03c5\u03c4\u03bf\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b7:<\/strong> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03bd\u2019 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce \u03ad\u03c4\u03c3\u03b9, \u03b1\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ce\u03be\u03c9.<\/p>\n<p><strong>4.\u0395\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2:<\/strong> \u03c0\u03b9\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03ba\u03ac\u03bd\u03c9 \u03cc,\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9. \u039f\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce, \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd, \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2.<\/p>\n<p><strong>5.\u0395\u03cd\u03c1\u03b5\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2:<\/strong> \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5, \u03ad\u03c7\u03c9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03cd\u03c9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03ba\u03b1\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ae\u03bc\u03bf\u03c5\u03bd.<\/p>\n<p><strong>6.\u0391\u03bd\u03b1\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7: <\/strong>\u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c2. \u039f\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b5 \u03c3\u03b2\u03ae\u03c3\u03b1\u03bd\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd. \u0395\u03af\u03bc\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b9\u03b1, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1. \u0397 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039f\u03cd\u03c4\u03b5 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b7\u03c3\u03af\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b9 \u03b1\u03bc\u03b5\u03c1\u03b9\u03bc\u03bd\u03b7\u03c3\u03af\u03b1, \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 !<\/p>\n<p>\u039a\u03b9 \u03bf \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6 \u03b8\u03b1 \u03ac\u03bb\u03bb\u03b1\u03b6\u03b5 \u03b5\u03ac\u03bd \u03bf \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03ae\u03b8\u03b5\u03bb\u03b5 !<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\">site: www.dbertzeletos.gr<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333399;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03a3\u03ba\u03c1\u03bf\u03c5\u03c4\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c6\u03b9\u03bb\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03cc\u03bc\u03b9\u03ba\u03c2 \u03c4\u03b7\u03c2 \u039d\u03c4\u03af\u03c3\u03bd\u03b5\u03c5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03c3\u03b9\u03b3\u03ba\u03bf\u03cd\u03bd\u03b7\u03c2. \u039d\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b5\u03c4\u03ae \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03b5\u03c5\u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03b1\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03cc. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 &#8230; <a title=\"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.. \u03ba\u03b9 \u03bf \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1481\" aria-label=\"Read more about \u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.. \u03ba\u03b9 \u03bf \u03a3\u03ba\u03c1\u03bf\u03cd\u03c4\u03b6..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[145,99,73,144,107,174],"class_list":["post-1481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96","tag-145","tag-99","tag-73","tag-144","tag-107","tag-174"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1481"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1481\/revisions\/1483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1484"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}