{"id":1541,"date":"2021-09-14T14:44:55","date_gmt":"2021-09-14T14:44:55","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1541"},"modified":"2021-09-14T14:46:08","modified_gmt":"2021-09-14T14:46:08","slug":"%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba-%cf%83%cf%87%ce%b5%ce%b4%ce%b9%ce%b1%cf%83%cf%84%ce%b5-%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1541","title":{"rendered":"\u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b1.."},"content":{"rendered":"<p>\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u03a3\u039d\u0391\u039a- \u039a\u039f\u039b\u0391\u03a4\u03a3\u0399\u039f..<br \/>\n\u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<br \/>\n\u03a0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2\/-\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03c3\u03bd\u03b1\u03ba.<br \/>\n1\u03bf \u03b2\u03ae\u03bc\u03b1: \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc 3 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_374.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1542\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_374-300x230.jpg\" alt=\"\" width=\"550\" height=\"421\" \/><\/a><\/p>\n<p>2\u03bf \u03b2\u03ae\u03bc\u03b1: 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 &#8220;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac&#8221; \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 1.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_431.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1543\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_431-300x230.jpg\" alt=\"\" width=\"550\" height=\"422\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_431-300x230.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_431-768x589.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_431.jpg 993w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>3\u03bf \u03b2\u03ae\u03bc\u03b1: \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c9\u03c1\u03b1\u03af\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c0\u03c1\u03af\u03bc\u03b1 !<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_464.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1544\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_464-300x230.jpg\" alt=\"\" width=\"550\" height=\"422\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_464-300x230.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_464-768x589.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/IMG_20210914_095251_464.jpg 993w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u0394\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 &#8220;\u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03bd\u03b1\u03ba&#8221; \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 !<\/p>\n<p>#nutribertz #school_snacks #\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ac_\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 #\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc_\u03c3\u03bd\u03b1\u03ba<br \/>\n#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u03a3\u039d\u0391\u039a- \u039a\u039f\u039b\u0391\u03a4\u03a3\u0399\u039f.. \u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u03a0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2\/-\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9. \u0394\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03c3\u03bd\u03b1\u03ba. 1\u03bf \u03b2\u03ae\u03bc\u03b1: \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc 3 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. 2\u03bf \u03b2\u03ae\u03bc\u03b1: 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 &#8220;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae &#8230; <a title=\"\u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b1..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1541\" aria-label=\"Read more about \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b1..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[145,99,73,144,131,107,103,179,60],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-145","tag-99","tag-73","tag-144","tag-131","tag-107","tag-103","tag-179","tag-60"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":1546,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions\/1546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1542"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}