{"id":1547,"date":"2021-09-23T06:39:18","date_gmt":"2021-09-23T06:39:18","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1547"},"modified":"2021-09-23T06:39:18","modified_gmt":"2021-09-23T06:39:18","slug":"%cf%85%ce%b4%ce%b1%cf%84%ce%b1%ce%bd%ce%b8%cf%81%ce%b1%ce%ba%ce%b5%cf%83-4-%ce%b1%ce%bb%ce%b7%ce%b8%ce%b5%ce%b9%ce%b5%cf%83-%ce%ba%ce%b1%ce%b9-1-%cf%88%ce%b5%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1547","title":{"rendered":"\u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3, 4 \u0391\u039b\u0397\u0398\u0395\u0399\u0395\u03a3 \u039a\u0391\u0399 1 \u03a8\u0395\u039c\u0391"},"content":{"rendered":"<p>\u03a1\u03a5\u0398\u039c\u0399\u03a3\u0397 \u0392\u0391\u03a1\u039f\u03a5\u03a3 \u039a\u0391\u0399 \u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3..<br \/>\n\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03cd\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ae \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03b9\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9..<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2-4-\u03b1\u03bb\u03b7\u03b8\u03b5\u03b9\u03b5\u03c2-1-\u03c8\u03b5\u03bc\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1548\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2-4-\u03b1\u03bb\u03b7\u03b8\u03b5\u03b9\u03b5\u03c2-1-\u03c8\u03b5\u03bc\u03b1.jpg\" alt=\"\" width=\"960\" height=\"720\" \/><\/a><br \/>\n\u039f\u03c7\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 (\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03b5\u03c3\u03b5\u03c9\u03c2 \u03ba\u03bb\u03c0)..<br \/>\n\u039a\u03c1\u03ac\u03c4\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf 50% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03bf\u03c5.<br \/>\n\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03ba\u03b1\u03ba\u03cc \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2). \u0394\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af.<\/p>\n<p>#nutribertz #\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 #\u03bb\u03b9\u03c0\u03bf\u03c2 #carbs #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a1\u03a5\u0398\u039c\u0399\u03a3\u0397 \u0392\u0391\u03a1\u039f\u03a5\u03a3 \u039a\u0391\u0399 \u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3.. \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03cd\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ae \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03b9\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.. \u039f\u03c7\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 (\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03b5\u03c3\u03b5\u03c9\u03c2 \u03ba\u03bb\u03c0).. \u039a\u03c1\u03ac\u03c4\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 &#8230; <a title=\"\u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3, 4 \u0391\u039b\u0397\u0398\u0395\u0399\u0395\u03a3 \u039a\u0391\u0399 1 \u03a8\u0395\u039c\u0391\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1547\" aria-label=\"Read more about \u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3, 4 \u0391\u039b\u0397\u0398\u0395\u0399\u0395\u03a3 \u039a\u0391\u0399 1 \u03a8\u0395\u039c\u0391\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[125,145,104,73,144,131,107,102,210],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-125","tag-145","tag-104","tag-73","tag-144","tag-131","tag-107","tag-102","tag-210"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1547"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions\/1549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}