{"id":1578,"date":"2022-01-25T16:36:53","date_gmt":"2022-01-25T16:36:53","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1578"},"modified":"2022-01-25T16:36:53","modified_gmt":"2022-01-25T16:36:53","slug":"%cf%83%cf%84%ce%ac%cf%83%ce%bf%cf%85-%cf%83%cf%84%ce%bf-%ce%ba%cf%81%cf%8d%ce%bf-%ce%ba%ce%ac%cf%88%ce%b5-%ce%bb%ce%af%cf%80%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1578","title":{"rendered":"\u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03ba\u03ac\u03c8\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 !"},"content":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03cd\u03bf;<br \/>\n\u03b7 \u03c4\u03cd\u03c7\u03b7 \u03c3\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9.<br \/>\n\u03a0\u03ac\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03b6\u03ac\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf&#8230;&#x1f976;<br \/>\n\u0398\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf &#8220;\u03ba\u03b1\u03c6\u03ad \u03bb\u03af\u03c0\u03bf\u03c2&#8221; (brown fat) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 &#8220;\u03ba\u03b1\u03c6\u03ad \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&#8221; \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2&#8221;. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2..<br \/>\n\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf &#8220;\u03b1\u03bd \u03c3\u03bf\u03c5 \u03ba\u03bf\u03c4\u03ac\u03b5\u03b9&#8221; \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03bc\u03bf\u03c5..&#x1f601;&#x1f601;<\/p>\n<figure id=\"attachment_1579\" aria-describedby=\"caption-attachment-1579\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/-\u039b\u0399\u03a0\u039f\u03a3-e1643128485361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1579\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/-\u039b\u0399\u03a0\u039f\u03a3-e1643128485361.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><figcaption id=\"caption-attachment-1579\" class=\"wp-caption-text\">\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2,<br \/>\u0394\u03b9\u03b1\u03b9\u03c4\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039cSc, MEd,<br \/>\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/figcaption><\/figure>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/brownfat\/\">#brownfat<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/cold\/\">#cold<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/todagosame\/\">#todagosame<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7\/\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03cd\u03bf; \u03b7 \u03c4\u03cd\u03c7\u03b7 \u03c3\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9. \u03a0\u03ac\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03b6\u03ac\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf&#8230;&#x1f976; \u0398\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf &#8220;\u03ba\u03b1\u03c6\u03ad \u03bb\u03af\u03c0\u03bf\u03c2&#8221; (brown fat) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 &#8220;\u03ba\u03b1\u03c6\u03ad \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&#8221; \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 &#8230; <a title=\"\u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03ba\u03ac\u03c8\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 !\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1578\" aria-label=\"Read more about \u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03ba\u03ac\u03c8\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 !\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[146,183,99,73,107],"class_list":["post-1578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-146","tag-183","tag-99","tag-73","tag-107"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1578"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions\/1580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1579"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}