{"id":1603,"date":"2022-03-22T07:46:55","date_gmt":"2022-03-22T07:46:55","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1603"},"modified":"2022-03-22T07:46:55","modified_gmt":"2022-03-22T07:46:55","slug":"%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%b9%ce%b1%ce%ba%ce%ac-%cf%80%cf%81%cf%89%ce%b9%ce%bd%ce%bf%cf%8d-%ce%bc%ce%b5%cf%81%ce%b9%ce%ba%ce%ac-%ce%ba%cf%81%ce%b9%cf%84%ce%ae%cf%81%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1603","title":{"rendered":"\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"75j8t-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"75j8t-0-0\"><span data-offset-key=\"75j8t-0-0\">\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"2pi40-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2pi40-0-0\"><span data-offset-key=\"2pi40-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"2vhci-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2vhci-0-0\"><span data-offset-key=\"2vhci-0-0\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c6\u03c1\u03bf\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"anb7p-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"anb7p-0-0\"><span data-offset-key=\"anb7p-0-0\">-\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c2 &#8220;\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1&#8221;), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 18\u03b3\u03c1\/100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b1\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03a3. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"fvtk2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fvtk2-0-0\"><span data-offset-key=\"fvtk2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"8uof5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8uof5-0-0\"><span data-offset-key=\"8uof5-0-0\">-\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ae \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03b1\u03bd \u03b2\u03bb\u03b5\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc x 2, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd), \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 700mg\/ 100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"7uph1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7uph1-0-0\"><span data-offset-key=\"7uph1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"auihe-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"auihe-0-0\"><span data-offset-key=\"auihe-0-0\">-\u03ba\u03b9 \u03ad\u03bd\u03b1 extra tip: \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10\u03b3\u03c1\/ 100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4 \u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 6\u03b3\u03c1\/100\u03b3\u03c1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10\u03b3\u03c1\/ 100 \u03b3\u03c1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2).<\/span><\/div>\n<\/div>\n<div data-offset-key=\"auihe-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"ct1s1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ct1s1-0-0\"><span data-offset-key=\"ct1s1-0-0\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03b1-\u03b5\u03c4\u03b9\u03ba\u03b5\u03c4\u03b1\u03b5\u03c0\u03b9\u03bb\u03b5\u03be\u03c4\u03b5-\u03c3\u03c9\u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1604\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03b1-\u03b5\u03c4\u03b9\u03ba\u03b5\u03c4\u03b1\u03b5\u03c0\u03b9\u03bb\u03b5\u03be\u03c4\u03b5-\u03c3\u03c9\u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7.jpg\" alt=\"\" width=\"960\" height=\"720\" \/><\/a><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fh9qq\" data-offset-key=\"b9rgf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b9rgf-0-0\"><span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-0-0\"><span data-offset-key=\"b9rgf-0-0\">#nutribertz<\/span><\/span> <span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-2-0\"><span data-offset-key=\"b9rgf-2-0\">#cereals<\/span><\/span> <span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-4-0\"><span data-offset-key=\"b9rgf-4-0\">#sugars<\/span><\/span> <span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-6-0\"><span data-offset-key=\"b9rgf-6-0\">#sodium<\/span><\/span> <span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-8-0\"><span data-offset-key=\"b9rgf-8-0\">#fibre<\/span><\/span> <span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"b9rgf-10-0\"><span data-offset-key=\"b9rgf-10-0\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5. \u00a0 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c6\u03c1\u03bf\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9: -\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c2 &#8220;\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1&#8221;), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 18\u03b3\u03c1\/100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b1\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03a3. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1) \u00a0 -\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd &#8230; <a title=\"\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1603\" aria-label=\"Read more about \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[225,224,159,125,145,99,73,144,107,214],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-225","tag-224","tag-159","tag-125","tag-145","tag-99","tag-73","tag-144","tag-107","tag-214"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b1 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