{"id":1603,"date":"2022-03-22T07:46:55","date_gmt":"2022-03-22T07:46:55","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1603"},"modified":"2022-03-22T07:46:55","modified_gmt":"2022-03-22T07:46:55","slug":"%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%b9%ce%b1%ce%ba%ce%ac-%cf%80%cf%81%cf%89%ce%b9%ce%bd%ce%bf%cf%8d-%ce%bc%ce%b5%cf%81%ce%b9%ce%ba%ce%ac-%ce%ba%cf%81%ce%b9%cf%84%ce%ae%cf%81%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1603","title":{"rendered":"\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1"},"content":{"rendered":"
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\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c6\u03c1\u03bf\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/div>\n<\/div>\n
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-\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c2 “\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1”), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 18\u03b3\u03c1\/100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b1\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03a3. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ae \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03b1\u03bd \u03b2\u03bb\u03b5\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc x 2, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd), \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 700mg\/ 100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-\u03ba\u03b9 \u03ad\u03bd\u03b1 extra tip: \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10\u03b3\u03c1\/ 100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4 \u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 6\u03b3\u03c1\/100\u03b3\u03c1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10\u03b3\u03c1\/ 100 \u03b3\u03c1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2).<\/span><\/div>\n<\/div>\n
<\/div>\n
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\"\"<\/a><\/span><\/div>\n<\/div>\n
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#nutribertz<\/span><\/span> #cereals<\/span><\/span> #sugars<\/span><\/span> #sodium<\/span><\/span> #fibre<\/span><\/span> #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5. \u00a0 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c6\u03c1\u03bf\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9: -\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c2 “\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1”), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 18\u03b3\u03c1\/100\u03b3\u03c1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd (\u03b1\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03a3. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1) \u00a0 -\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[225,224,159,125,145,99,73,144,107,214],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-225","tag-224","tag-159","tag-125","tag-145","tag-99","tag-73","tag-144","tag-107","tag-214"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}