{"id":1611,"date":"2022-04-12T09:29:17","date_gmt":"2022-04-12T09:29:17","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1611"},"modified":"2022-04-12T09:29:52","modified_gmt":"2022-04-12T09:29:52","slug":"%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%b2%ce%b9%cf%8e%cf%83%ce%b9%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1611","title":{"rendered":"\u03ba\u03ac\u03bd\u03c4\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf.."},"content":{"rendered":"<p>\u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a0\u03cc\u03c3\u03c9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0395\u03a0\u0399\u039c\u039f\u039d\u0397-\u0392\u0399\u03a9\u03a3\u0399\u039c\u039f\u03a4\u0397\u03a4\u0391-\u039a\u0391\u0399-\u0391\u039b\u039b\u0391\u0393\u0397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1612 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0395\u03a0\u0399\u039c\u039f\u039d\u0397-\u0392\u0399\u03a9\u03a3\u0399\u039c\u039f\u03a4\u0397\u03a4\u0391-\u039a\u0391\u0399-\u0391\u039b\u039b\u0391\u0393\u0397-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" \/><\/a><\/p>\n<p>\u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7.<br \/>\n\u038c\u03bc\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf.<br \/>\n\u0397 \u03b2\u03b9\u03c9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2.<\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/consistency\/\">#consistency<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sustainability\/\">#sustainability<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/change\/\">#change<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a>\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7\/\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2. \u03a0\u03cc\u03c3\u03c9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7. \u038c\u03bc\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf. \u0397 \u03b2\u03b9\u03c9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 &#8230; <a title=\"\u03ba\u03ac\u03bd\u03c4\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1611\" aria-label=\"Read more about \u03ba\u03ac\u03bd\u03c4\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[145,99,73,107,98],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96","tag-145","tag-99","tag-73","tag-107","tag-98"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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