{"id":1618,"date":"2022-05-05T08:14:02","date_gmt":"2022-05-05T08:14:02","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1618"},"modified":"2022-05-05T08:14:39","modified_gmt":"2022-05-05T08:14:39","slug":"%cf%83%cf%84%ce%b7-%cf%81%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1618","title":{"rendered":"\u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.."},"content":{"rendered":"<div dir=\"auto\">\u0393\u0399\u0391 \u03a4\u0397\u039d \u0391\u039b\u039b\u0391\u0393\u0397..<\/div>\n<div dir=\"auto\">\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7, \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03bb\u03ad\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/div>\n<div dir=\"auto\"><strong>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 3 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1:<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong><em>1. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae &#8220;\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1.<\/em><\/strong><\/div>\n<div dir=\"auto\">\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae. \u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03b2\u03c1\u03b5\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03af\u03b2\u03b5\u03c3\u03b1\u03b9.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1619 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391-643x1024.jpg\" alt=\"\" width=\"643\" height=\"1024\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391-643x1024.jpg 643w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391-188x300.jpg 188w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391-768x1223.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391-964x1536.jpg 964w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039c\u0395-\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391-\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0391.jpg 1277w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/a><\/div>\n<div dir=\"auto\"><strong><em>2. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd Jung: &#8220;\u03c3\u03b5 \u03cc, \u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9&#8221; (&#8220;what you resist, persists&#8221;).<\/em><\/strong><\/div>\n<div dir=\"auto\">\u0394\u03b5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0398\u03ad\u03bb\u03b5\u03b9 \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1620 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399-300x191.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399-1024x652.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399-768x489.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399-1536x979.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397\u0391\u03a5\u03a4\u039f-\u03a0\u039f\u03a5-\u0391\u039d\u03a4\u0399\u03a3\u03a4\u0395\u039a\u0395\u03a3\u0391\u0399-\u0395\u03a0\u0399\u039c\u0395\u039d\u0395\u0399.jpg 1587w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div dir=\"auto\"><em><strong>3. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 &#8220;\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 21\/90&#8221;.<\/strong><\/em><\/div>\n<div dir=\"auto\">\u0397 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ac \u03b1\u03c5\u03c4\u03ae \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 21 \u039c\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 90 \u039c\u03ad\u03c1\u03b5\u03c2 lifestyle. \u039f\u03ba \u03bb\u03af\u03b3\u03bf \u03b1\u03c6\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03ad\u03c7\u03b5 \u03c4\u03bf \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5, \u03ba\u03ac\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af, \u03ad\u03c3\u03c4\u03c9 \u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c6\u03b7\u03c4\u03b5\u03af\u03b1..<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1621 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90-300x191.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90-1024x652.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90-768x489.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90-1536x979.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u039b\u039b\u0391\u0393\u0397\u039a\u0391\u039d\u039f\u039d\u0391\u03a3-21.90.jpg 1587w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/nutribertz?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#nutribertz<\/a> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/habits?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#habits<\/a> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/change?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#change<\/a> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/rule_21_90?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#rule_21_90<\/a> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/jung?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#Jung<\/a> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7?__eep__=6&amp;__cft__[0]=AZXjlEi4MahU_kQKCQXYFKIYuncvFX08hjXEaijWlBzLZpquDw3b0SYwOct7vZzOAD2V11aj0INDTiIEAQsB70tN55UiACf67C3IlHyVt7wedOqgud2skSJW8GbFZ4AcDmbKFujJn7nOLbo1fAv6150BlebR_pWWxIZjHH22baLUTpHdZNYFM6V9_rtaNlG1oi0&amp;__tn__=*NK-R\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0391\u039b\u039b\u0391\u0393\u0397.. \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7, \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03bb\u03ad\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 3 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: 1. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae &#8220;\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 &#8230; <a title=\"\u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1618\" aria-label=\"Read more about \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[227,226,145,99,73,107,218,98],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96","tag-change","tag-226","tag-145","tag-99","tag-73","tag-107","tag-218","tag-98"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0393\u0399\u0391 \u03a4\u0397\u039d \u0391\u039b\u039b\u0391\u0393\u0397.. \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7, \u03c0\u03bf\u03c5 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