{"id":1627,"date":"2022-05-24T05:20:01","date_gmt":"2022-05-24T05:20:01","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1627"},"modified":"2022-05-24T05:20:01","modified_gmt":"2022-05-24T05:20:01","slug":"%ce%b1%cf%80%cf%89%ce%bb%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b1%cf%81%ce%bf%cf%85%cf%83-%cf%85%cf%80%ce%bf%ce%bc%ce%bd%ce%b7%cf%83%ce%b5%ce%b9%cf%83","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1627","title":{"rendered":"\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3-  \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3-  \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3, <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%F0%9D%97%B9%F0%9D%97%BC%F0%9D%98%80%F0%9D%97%B2_%F0%9D%98%84%F0%9D%97%B2%F0%9D%97%B6%F0%9D%97%B4%F0%9D%97%B5%F0%9D%98%81?__eep__=6&amp;__cft__[0]=AZV7_CXa7nj_tKp0E3bK6q00BxBUuZ09vNQsSkJAHZyO987KN_UiZsT2FBXKZEllg7A8et6W4q50z6xzUFCsgtqLQGARPRWHz7o_l04iKDSHqfwYQ3WJJxZrko6Y6LJxoaL30Gfe1UiLg6lt5UF14IKYckfaa1BolVhVjBYzaDQ4k8wq0xzuvAQL3524oRG5JGs&amp;__tn__=*NK-R\">#_<\/a><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c21..jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1628 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c21.-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c21.-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c21.-768x618.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c21..jpg 980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div dir=\"auto\">\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03cd\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9.<\/div>\n<div dir=\"auto\">\u039b\u03bf\u03b9\u03c0\u03cc\u03bd:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u278a.\u039a\u03b1\u03bb\u03ae \u03b7 HIIT \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1629 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c22-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c22-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c22-768x618.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c22.jpg 980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\u278b. \u039c\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1630 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c23-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c23-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c23-768x618.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c23.jpg 980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\u278c. \u0397 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2. \u03a4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd 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srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c24-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c24-768x618.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c24.jpg 980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\u278d. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/div>\n<div dir=\"auto\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf), \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03c3\u03ba\u03b1\u03bb\u03b9\u03ac, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1)..<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1632 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c25-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c25-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c25-768x618.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c25.jpg 980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\u278e. \u03a4\u03bf &#8221;  &#8220;, \u03c4\u03bf &#8220;\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1633 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c26-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c26-300x241.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03c0\u03c9\u03bb\u03b5\u03b9\u03b1-\u03b2\u03b1\u03c1\u03bf\u03c5\u03c25-\u03c5\u03c0\u03bf\u03bc\u03bd\u03b7\u03c3\u03b5\u03b9\u03c26-768x618.jpg 768w, 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href=\"https:\/\/www.facebook.com\/hashtag\/%F0%9D%97%BB%F0%9D%98%82%F0%9D%98%81%F0%9D%97%BF%F0%9D%97%B6%F0%9D%97%AF%F0%9D%97%B2%F0%9D%97%BF%F0%9D%98%81%F0%9D%98%87?__eep__=6&amp;__cft__[0]=AZV7_CXa7nj_tKp0E3bK6q00BxBUuZ09vNQsSkJAHZyO987KN_UiZsT2FBXKZEllg7A8et6W4q50z6xzUFCsgtqLQGARPRWHz7o_l04iKDSHqfwYQ3WJJxZrko6Y6LJxoaL30Gfe1UiLg6lt5UF14IKYckfaa1BolVhVjBYzaDQ4k8wq0xzuvAQL3524oRG5JGs&amp;__tn__=*NK-R\">#<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7?__eep__=6&amp;__cft__[0]=AZV7_CXa7nj_tKp0E3bK6q00BxBUuZ09vNQsSkJAHZyO987KN_UiZsT2FBXKZEllg7A8et6W4q50z6xzUFCsgtqLQGARPRWHz7o_l04iKDSHqfwYQ3WJJxZrko6Y6LJxoaL30Gfe1UiLg6lt5UF14IKYckfaa1BolVhVjBYzaDQ4k8wq0xzuvAQL3524oRG5JGs&amp;__tn__=*NK-R\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3- \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3, #_ \u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03cd\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9. \u039b\u03bf\u03b9\u03c0\u03cc\u03bd: \u278a.\u039a\u03b1\u03bb\u03ae \u03b7 HIIT \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u278b. \u039c\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u278c. \u0397 &#8230; <a title=\"\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3-  \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1627\" aria-label=\"Read more about \u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3-  \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[208,160,145,99,73,144,107],"class_list":["post-1627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-post","tag-160","tag-145","tag-99","tag-73","tag-144","tag-107"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3- \u03a5\u03a0\u039f\u039c\u039d\u0397\u03a3\u0395\u0399\u03a3, #_ \u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 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