{"id":1655,"date":"2022-07-26T06:59:41","date_gmt":"2022-07-26T06:59:41","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1655"},"modified":"2022-07-26T17:09:15","modified_gmt":"2022-07-26T17:09:15","slug":"1655","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1655","title":{"rendered":"\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;clean&#8221; \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc.."},"content":{"rendered":"<p>\u039f\u03a4\u0391\u039d \u0397 \u0394\u0399\u0391\u03a1\u039a\u0397\u03a3 \u0391\u039d\u0391\u0396\u0397\u03a4\u0397\u03a3\u0397 \u03a4\u039f\u03a5 &#8220;eat clean&#8221; \u039c\u03a0\u039f\u03a1\u0395\u0399 \u039d\u0391 \u039f\u0394\u0397\u0393\u0397\u03a3\u0395\u0399 \u03a3\u0395 &#8220;\u03c5\u03c0\u03bf\u03b8\u03c1\u03b5\u03c8\u03af\u03b1&#8221;&#8230;<br \/>\n_______________________________________________________________<\/p>\n<p>\u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 o\u03b9 3 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03bf\u03b9:<br \/>\n1. \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 &#8211; \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2.<br \/>\n2. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 &#8211; \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd.<br \/>\n3. \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7- \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf &#8220;clean eat&#8221; \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. \u038c\u03bc\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1..<br \/>\n&#8220;Real food&#8221; \u03bd\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 &#8220;too healthy&#8221;..<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7..<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1656 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-1024x969.jpg\" alt=\"\" width=\"1024\" height=\"969\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1657 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-1024x969.jpg\" alt=\"\" width=\"1024\" height=\"969\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-1024x969.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-300x284.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-768x726.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-1536x1453.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u0398\u039b\u039f\u03a5\u039c\u0395\u039d\u0397-\u039b\u0391\u0398\u0397-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3-2\u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3-\u03a4\u03a1\u0399\u03a0\u039f\u039b\u0397-2048x1937.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>#_<br \/>\n#__<br \/>\n#<br \/>\n<span class=\"humdl8nn diy96o5h\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u0301\u03b3\u03bf\u03c2_\u03c4\u03c1\u03b9\u0301\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2,<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc, MEd,<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03a4\u0391\u039d \u0397 \u0394\u0399\u0391\u03a1\u039a\u0397\u03a3 \u0391\u039d\u0391\u0396\u0397\u03a4\u0397\u03a3\u0397 \u03a4\u039f\u03a5 &#8220;eat clean&#8221; \u039c\u03a0\u039f\u03a1\u0395\u0399 \u039d\u0391 \u039f\u0394\u0397\u0393\u0397\u03a3\u0395\u0399 \u03a3\u0395 &#8220;\u03c5\u03c0\u03bf\u03b8\u03c1\u03b5\u03c8\u03af\u03b1&#8221;&#8230; _______________________________________________________________ \u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 o\u03b9 3 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03bf\u03b9: 1. \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 &#8211; \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2. 2. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 &#8211; \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 &#8230; <a title=\"\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;clean&#8221; \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1655\" aria-label=\"Read more about \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;clean&#8221; \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[91,146,73,107],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-91","tag-146","tag-73","tag-107"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f\u03a4\u0391\u039d \u0397 \u0394\u0399\u0391\u03a1\u039a\u0397\u03a3 \u0391\u039d\u0391\u0396\u0397\u03a4\u0397\u03a3\u0397 \u03a4\u039f\u03a5 &quot;eat clean&quot; \u039c\u03a0\u039f\u03a1\u0395\u0399 \u039d\u0391 \u039f\u0394\u0397\u0393\u0397\u03a3\u0395\u0399 \u03a3\u0395 &quot;\u03c5\u03c0\u03bf\u03b8\u03c1\u03b5\u03c8\u03af\u03b1&quot;... _______________________________________________________________ \u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 o\u03b9 3 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03bf\u03b9: 1. \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 - \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2. 2. 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\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 o\u03b9 3 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03bf\u03b9: 1. \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 - \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2. 2. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 - \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae 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\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","inLanguage":"el","publisher":{"@id":"https:\/\/www.dbertzeletos.gr\/#organization"}}]},"og:locale":"el_GR","og:site_name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","og:type":"article","og:title":"\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u201cclean\u201d \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc.. - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","og:description":"\u039f\u03a4\u0391\u039d \u0397 \u0394\u0399\u0391\u03a1\u039a\u0397\u03a3 \u0391\u039d\u0391\u0396\u0397\u03a4\u0397\u03a3\u0397 \u03a4\u039f\u03a5 &quot;eat clean&quot; \u039c\u03a0\u039f\u03a1\u0395\u0399 \u039d\u0391 \u039f\u0394\u0397\u0393\u0397\u03a3\u0395\u0399 \u03a3\u0395 &quot;\u03c5\u03c0\u03bf\u03b8\u03c1\u03b5\u03c8\u03af\u03b1&quot;... _______________________________________________________________ \u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf \u03c0\u03bf\u03c5 o\u03b9 3 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03bf\u03b9: 1. \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 - \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2. 2. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 - \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 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