{"id":1667,"date":"2022-08-23T10:28:07","date_gmt":"2022-08-23T10:28:07","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1667"},"modified":"2022-08-23T10:28:07","modified_gmt":"2022-08-23T10:28:07","slug":"%cf%80%ce%bd%ce%b5%cf%85%ce%bc%ce%bf%ce%bd%ce%bf%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%b9%ce%ba%ce%bf-%cf%84%ce%bf-%cf%80%ce%b1%cf%81%ce%b1-%cf%83%cf%85%ce%bc%cf%80%ce%b1%ce%b8%cf%89","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1667","title":{"rendered":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9"},"content":{"rendered":"

\n\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9
\n————————
\n\u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest & digest\u201d.
\n\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 “rest & digest” \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae & \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1).
\n\"\"<\/a>
\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9;
\n\u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !!
\n\u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b7.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03ce \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc. \u038c\u03c0\u03c9\u03c2:
\n-\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b3\u03b9\u03cc\u03b3\u03ba\u03c1,
\n-\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 & \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2,
\n-\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7,
\n-\u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae,
\n-\u03b5\u03bc\u03b2\u03ac\u03c0\u03c4\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03ae \u03ba\u03c1\u03cd\u03bf \u03bd\u03c4\u03bf\u03c5\u03c2 \u03ae \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\/\u03c3\u03ce\u03bc\u03b1),
\n-\u03bc\u03b1\u03c3\u03ac\u03b6, \u03c3\u03c4\u03c1\u03ad\u03c4\u03c3\u03b9\u03bd\u03b3\u03ba
\n\"\"<\/a><\/p>\n

#inhale_exhale<\/a>
\n#vagus_nerve<\/a>
\n#nutribertz<\/a>
\n#cold_immersion<\/a>
\n#432Hz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ———————— \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest & digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 “rest & digest” \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae & \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,96],"tags":[238,237,125,99,73,107,236],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-fight-or-flight","tag-rest-digest","tag-125","tag-99","tag-73","tag-107","tag-236"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1669"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}