{"id":1667,"date":"2022-08-23T10:28:07","date_gmt":"2022-08-23T10:28:07","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1667"},"modified":"2022-08-23T10:28:07","modified_gmt":"2022-08-23T10:28:07","slug":"%cf%80%ce%bd%ce%b5%cf%85%ce%bc%ce%bf%ce%bd%ce%bf%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%b9%ce%ba%ce%bf-%cf%84%ce%bf-%cf%80%ce%b1%cf%81%ce%b1-%cf%83%cf%85%ce%bc%cf%80%ce%b1%ce%b8%cf%89","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1667","title":{"rendered":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9"},"content":{"rendered":"<p>\n\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d.<br \/>\n\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;rest &amp; digest&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1).<br \/>\n<a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1668 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-1024x969.jpg\" alt=\"\" width=\"1024\" height=\"969\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-1024x969.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-300x284.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-768x726.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-1536x1453.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-2048x1937.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9;<br \/>\n\u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !!<br \/>\n\u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b7.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03ce \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc. \u038c\u03c0\u03c9\u03c2:<br \/>\n-\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b3\u03b9\u03cc\u03b3\u03ba\u03c1,<br \/>\n-\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 &amp; \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2,<br \/>\n-\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7,<br \/>\n-\u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae,<br \/>\n-\u03b5\u03bc\u03b2\u03ac\u03c0\u03c4\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03ae \u03ba\u03c1\u03cd\u03bf \u03bd\u03c4\u03bf\u03c5\u03c2 \u03ae \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\/\u03c3\u03ce\u03bc\u03b1),<br \/>\n-\u03bc\u03b1\u03c3\u03ac\u03b6, \u03c3\u03c4\u03c1\u03ad\u03c4\u03c3\u03b9\u03bd\u03b3\u03ba<br \/>\n<a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-\u0394\u0399\u0395\u0393\u0395\u03a1\u03a3\u0397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1669 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f\u03a0\u0391\u03a1\u0391\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9-\u0394\u0399\u0395\u0393\u0395\u03a1\u03a3\u0397-1024x969.jpg\" alt=\"\" width=\"1024\" height=\"969\" \/><\/a><\/p>\n<p><a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/inhale_exhale\/\">#inhale_exhale<\/a><br \/>\n<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/vagus_nerve\/\">#vagus_nerve<\/a><br \/>\n<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a><br \/>\n<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/cold_immersion\/\">#cold_immersion<\/a><br \/>\n<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/432hz\/\">#432Hz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;rest &amp; digest&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 &#8230; <a title=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1667\" aria-label=\"Read more about \u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,96],"tags":[238,237,125,99,73,107,236],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-fight-or-flight","tag-rest-digest","tag-125","tag-99","tag-73","tag-107","tag-236"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &quot;rest &amp; digest&quot; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1667\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &quot;rest &amp; digest&quot; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.dbertzeletos.gr\/?p=1667\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-08-23T10:28:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-08-23T10:28:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &quot;rest &amp; digest&quot; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=1667#blogposting\",\"name\":\"\\u03a0\\u039d\\u0395\\u03a5\\u039c\\u039f\\u039d\\u039f\\u0393\\u0391\\u03a3\\u03a4\\u03a1\\u0399\\u039a\\u039f, \\u03a4\\u039f \\u03a0\\u0391\\u03a1\\u0391-\\u03a3\\u03a5\\u039c\\u03a0\\u0391\\u0398\\u03a9 - \\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"headline\":\"\\u03a0\\u039d\\u0395\\u03a5\\u039c\\u039f\\u039d\\u039f\\u0393\\u0391\\u03a3\\u03a4\\u03a1\\u0399\\u039a\\u039f, \\u03a4\\u039f 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\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest & digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \"rest & digest\" \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae & \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5","inLanguage":"el","isPartOf":{"@id":"https:\/\/www.dbertzeletos.gr\/#website"},"breadcrumb":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=1667#breadcrumblist"},"author":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"creator":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/-\u0394\u0399\u0395\u0393\u0395\u03a1\u03a3\u0397-e1661250465138.jpg","@id":"https:\/\/www.dbertzeletos.gr\/?p=1667\/#mainImage","width":300,"height":284},"primaryImageOfPage":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=1667#mainImage"},"datePublished":"2022-08-23T10:28:07+00:00","dateModified":"2022-08-23T10:28:07+00:00"},{"@type":"WebSite","@id":"https:\/\/www.dbertzeletos.gr\/#website","url":"https:\/\/www.dbertzeletos.gr\/","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 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\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","og:description":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &quot;rest &amp; digest&quot; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1). \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9; \u039d\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03c9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc !! \u0388\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5","og:url":"https:\/\/www.dbertzeletos.gr\/?p=1667","article:published_time":"2022-08-23T10:28:07+00:00","article:modified_time":"2022-08-23T10:28:07+00:00","twitter:card":"summary_large_image","twitter:title":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f, \u03a4\u039f \u03a0\u0391\u03a1\u0391-\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","twitter:description":"\u03a0\u039d\u0395\u03a5\u039c\u039f\u039d\u039f\u0393\u0391\u03a3\u03a4\u03a1\u0399\u039a\u039f \u03a4\u039f (\u03c0\u03b1\u03c1\u03b1-)\u03a3\u03a5\u039c\u03a0\u0391\u0398\u03a9 ------------------------ \u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u201crest &amp; digest\u201d. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &quot;rest &amp; digest&quot; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae &amp; \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c4\u03bf\u03c5 \u201cfight or flight\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 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