{"id":1687,"date":"2022-09-27T15:54:09","date_gmt":"2022-09-27T15:54:09","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1687"},"modified":"2022-09-27T15:54:09","modified_gmt":"2022-09-27T15:54:09","slug":"%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%b1-%ce%b5%ce%b3%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%bf%cf%83-%ce%bf%cf%84%ce%b1%ce%bd-%ce%b5%cf%87%ce%bf%cf%85%ce%bd-%ce%bc%ce%b9%ce%b1-%ce%b1%cf%81%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1687","title":{"rendered":".. \u039a\u0391\u03a1\u0394\u0399\u0391 & \u0395\u0393\u039a\u0395\u03a6\u0391\u039b\u039f\u03a3, \u039f\u03a4\u0391\u039d \u0395\u03a7\u039f\u03a5\u039d \u039c\u0399\u0391 \u0391\u03a1\u039c\u039f\u039d\u0399\u039a\u0397 \u03a3\u03a5\u039c\u0392\u0399\u03a9\u03a3\u0397"},"content":{"rendered":"
\n
.. (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)<\/div>\n
\u039a\u0391\u03a1\u0394\u0399\u0391 & \u0395\u0393\u039a\u0395\u03a6\u0391\u039b\u039f\u03a3, \u039f\u03a4\u0391\u039d \u0395\u03a7\u039f\u03a5\u039d \u039c\u0399\u0391 \u0391\u03a1\u039c\u039f\u039d\u0399\u039a\u0397 \u03a3\u03a5\u039c\u0392\u0399\u03a9\u03a3\u0397 \"❤\"<\/span>\"\"<\/span><\/div>\n
——————————————————————–<\/div>\n
\u03a4\u03bf \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u0393\u03ae\u03c1\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03b5\u03c2 \u00ab5 \u03bc\u03c0\u03bb\u03b5 \u03b6\u03ce\u03bd\u03b5\u03c2\u00bb \u03b5\u03af\u03bd\u03b1\u03b9:<\/div>\n
-\u03b7 Okinawa (\u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1),<\/div>\n
-\u03b7 \u03a3\u03b1\u03c1\u03b4\u03b7\u03bd\u03af\u03b1 (\u0399\u03c4\u03b1\u03bb\u03af\u03b1),<\/div>\n
-\u03b7 Nicoya (\u039a\u03cc\u03c3\u03c4\u03b1 \u03a1\u03af\u03ba\u03b1),<\/div>\n
-\u03b7 Loma Linda (\u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1)<\/div>\n
-\u03b7 \u0399\u03ba\u03b1\u03c1\u03af\u03b1 (\u0395\u03bb\u03bb\u03ac\u03b4\u03b1).<\/div>\n
\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u00ab5 \u03bc\u03c0\u03bb\u03b5 \u03b6\u03ce\u03bd\u03b5\u03c2\u00bb \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c9\u03b4\u03ae \u03c3\u03c4\u03b7 \u03bb\u03b9\u03c4\u03ae, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2.\"❤\"<\/span><\/div>\n
\"\"<\/a><\/div>\n<\/div>\n
\n
\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u2018\u0399\u039a\u0391\u03a1\u0399\u0391\u2019 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af \u03c4\u03b1 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ce\u03bd, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bf\u03bd\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03cd\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03af\u03c7\u03bd\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03b5\u03c5\u03cc\u03b4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2.<\/div>\n
<\/div>\n<\/div>\n
\n
\u039f\u03b9 \u0399\u03ba\u03b1\u03c1\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1:<\/div>\n
– \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b1\u03b9\u03bf),<\/div>\n
-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af,<\/div>\n
-\u03c8\u03ac\u03c1\u03b9,<\/div>\n
-\u03ba\u03b1\u03c6\u03ad,<\/div>\n
-\u03c4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1,<\/div>\n
-\u03bc\u03ad\u03bb\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2,<\/div>\n
-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2,<\/div>\n
-\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd,<\/div>\n
-\u03b3\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf.<\/div>\n<\/div>\n
\n
\u039f \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ba \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03ac\u03b4\u03b7\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1- \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac- \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2. \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u0399\u03ba\u03b1\u03c1\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03ae.<\/div>\n<\/div>\n
\n
\u039f \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03b1\u03c3\u03c4\u03b9\u03b3\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03bf\u03bb\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae. \"\"<\/span><\/div>\n<\/div>\n
\n
#<\/a> #__<\/a> #<\/a><\/div>\n<\/div>\n
\n
#nutribertz<\/a> #heart_and_brain<\/a> #hearthealth<\/a> #brainhealth<\/a> #blue_zone_diet<\/a> #Ikaria<\/a><\/div>\n
#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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