{"id":1694,"date":"2022-10-06T08:00:05","date_gmt":"2022-10-06T08:00:05","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1694"},"modified":"2022-10-06T08:00:05","modified_gmt":"2022-10-06T08:00:05","slug":"%ce%bc%ce%b5-%cf%84%ce%bf-%cf%80%ce%bb%ce%b1%ce%bd%ce%bf-%ce%b1%ce%bd-%cf%84%ce%bf%cf%84%ce%b5-%cf%80%ce%b5%cf%84%cf%85%cf%87%ce%b1%ce%b9%ce%bd%ce%b5%ce%b9%cf%83-%cf%80%ce%b9%ce%bf-%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1694","title":{"rendered":"\u039c\u0395 \u03a4\u039f \u03a0\u039b\u0391\u039d\u039f &#8220;\u0391\u039d-\u03a4\u039f\u03a4\u0395&#8221; \u03a0\u0395\u03a4\u03a5\u03a7\u0391\u0399\u039d\u0395\u0399\u03a3 \u03a0\u0399\u039f \u03a0\u039f\u039b\u039b\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3"},"content":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br 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\u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: &#8220;\u0391\u039d \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac&#8221;.<br \/>\n\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: &#8220;\u0391\u039d \u03ba\u03ac\u03c4\u03c3\u03c9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bd\u03b1 \u03b4\u03c9 \u03bc\u03b9\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03af\u03c4\u03c3\u03b5\u03c2, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b9\u03ba\u03c2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5, \u03bb\u03af\u03b3\u03bf \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd&#8221;.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0399\u03a6\u039f\u03a1\u0391-\u0391\u039d-\u03a4\u039f\u03a4\u0395\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1695\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0391\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0399\u03a6\u039f\u03a1\u0391-\u0391\u039d-\u03a4\u039f\u03a4\u0395\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7.jpg\" alt=\"\" width=\"663\" height=\"533\" \/><\/a><br \/>\n\u039c\u03b5 \u03c4\u03b1 \u0391\u039d \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1,<br \/>\n\u03bc\u03b5 \u03c4\u03b1 \u0391\u039d-\u03a4\u039f\u03a4\u0395 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 .<br \/>\n# #_ #__ #_<br \/>\n<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/if_then\/\">#if_then<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/if_then_plan\/\">#if_then_plan<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/healthy_habits\/\">#healthy_habits<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7\/\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- \u0397 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u0388\u03bd\u03b1 &#8220;\u03b1\u03bd &#8211; \u03c4\u03cc\u03c4\u03b5&#8221; \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: &#8220;\u0391\u039d \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac&#8221;. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af &#8230; <a title=\"\u039c\u0395 \u03a4\u039f \u03a0\u039b\u0391\u039d\u039f &#8220;\u0391\u039d-\u03a4\u039f\u03a4\u0395&#8221; \u03a0\u0395\u03a4\u03a5\u03a7\u0391\u0399\u039d\u0395\u0399\u03a3 \u03a0\u0399\u039f \u03a0\u039f\u039b\u039b\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1694\" aria-label=\"Read more about \u039c\u0395 \u03a4\u039f \u03a0\u039b\u0391\u039d\u039f &#8220;\u0391\u039d-\u03a4\u039f\u03a4\u0395&#8221; \u03a0\u0395\u03a4\u03a5\u03a7\u0391\u0399\u039d\u0395\u0399\u03a3 \u03a0\u0399\u039f \u03a0\u039f\u039b\u039b\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,96],"tags":[125,145,99,73,131,107,214],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-125","tag-145","tag-99","tag-73","tag-131","tag-107","tag-214"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 ------------------------------------------------- \u0397 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u0388\u03bd\u03b1 &quot;\u03b1\u03bd - \u03c4\u03cc\u03c4\u03b5&quot; \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: &quot;\u0391\u039d 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content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u0395 \u03a4\u039f \u03a0\u039b\u0391\u039d\u039f \u201c\u0391\u039d-\u03a4\u039f\u03a4\u0395\u201d \u03a0\u0395\u03a4\u03a5\u03a7\u0391\u0399\u039d\u0395\u0399\u03a3 \u03a0\u0399\u039f \u03a0\u039f\u039b\u039b\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 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