{"id":1694,"date":"2022-10-06T08:00:05","date_gmt":"2022-10-06T08:00:05","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1694"},"modified":"2022-10-06T08:00:05","modified_gmt":"2022-10-06T08:00:05","slug":"%ce%bc%ce%b5-%cf%84%ce%bf-%cf%80%ce%bb%ce%b1%ce%bd%ce%bf-%ce%b1%ce%bd-%cf%84%ce%bf%cf%84%ce%b5-%cf%80%ce%b5%cf%84%cf%85%cf%87%ce%b1%ce%b9%ce%bd%ce%b5%ce%b9%cf%83-%cf%80%ce%b9%ce%bf-%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1694","title":{"rendered":"\u039c\u0395 \u03a4\u039f \u03a0\u039b\u0391\u039d\u039f “\u0391\u039d-\u03a4\u039f\u03a4\u0395” \u03a0\u0395\u03a4\u03a5\u03a7\u0391\u0399\u039d\u0395\u0399\u03a3 \u03a0\u0399\u039f \u03a0\u039f\u039b\u039b\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3"},"content":{"rendered":"

\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7
\n————————————————-
\n\u0397 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1.
\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u0388\u03bd\u03b1 “\u03b1\u03bd – \u03c4\u03cc\u03c4\u03b5” \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: “\u0391\u039d \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac”.
\n\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: “\u0391\u039d \u03ba\u03ac\u03c4\u03c3\u03c9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bd\u03b1 \u03b4\u03c9 \u03bc\u03b9\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03af\u03c4\u03c3\u03b5\u03c2, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b9\u03ba\u03c2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5, \u03bb\u03af\u03b3\u03bf \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd”.<\/p>\n

\"\"<\/a>
\n\u039c\u03b5 \u03c4\u03b1 \u0391\u039d \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1,
\n\u03bc\u03b5 \u03c4\u03b1 \u0391\u039d-\u03a4\u039f\u03a4\u0395 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 .
\n# #_ #__ #_
\n#nutribertz<\/a>\u00a0#if_then<\/a>\u00a0#if_then_plan<\/a>\u00a0#healthy_habits<\/a>\u00a0#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 ————————————————- \u0397 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u0388\u03bd\u03b1 “\u03b1\u03bd – \u03c4\u03cc\u03c4\u03b5” \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: “\u0391\u039d \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03a4\u039f\u03a4\u0395 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac”. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,96],"tags":[125,145,99,73,131,107,214],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-125","tag-145","tag-99","tag-73","tag-131","tag-107","tag-214"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions\/1696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1695"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}