{"id":1714,"date":"2022-11-09T08:35:24","date_gmt":"2022-11-09T08:35:24","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1714"},"modified":"2022-11-09T08:35:24","modified_gmt":"2022-11-09T08:35:24","slug":"%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%bf%ce%b9-%cf%87%ce%b5%ce%b9%cf%81%ce%b9%cf%83%ce%bc%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1714","title":{"rendered":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u039f\u0399 \u03a7\u0395\u0399\u03a1\u0399\u03a3\u039c\u039f\u0399 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f- \u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391"},"content":{"rendered":"<p>\u039f \u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 must \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2. \u03a0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7.<\/p>\n<p>\u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd.<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03ad\u03bd\u03b1 \u03bb\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1715\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-1.jpg\" alt=\"\" width=\"960\" height=\"720\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1716\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-2.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-2.jpg 960w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-2-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1717\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-3.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-3.jpg 960w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-3-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1718\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-4.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-4.jpg 960w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-4-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1719\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-5.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-5.jpg 960w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-5-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-5-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1720\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-6.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-6.jpg 960w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-6-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397-\u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391-6-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><br \/>\n\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2..<\/p>\n<p>\u039a\u03b1\u03bb\u03ac \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf !<br \/>\n<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sportsnutrition\/\">#sportsnutrition<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/running\/\">#running<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/marathon\/\">#marathon<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/athensmarathon\/\">#athensmarathon<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/athensmarathon2021\/\">#athensmarathon2021<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7\/\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 must \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2. \u03a0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03ad\u03bd\u03b1 \u03bb\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf &#8230; <a title=\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u039f\u0399 \u03a7\u0395\u0399\u03a1\u0399\u03a3\u039c\u039f\u0399 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f- \u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1714\" aria-label=\"Read more about \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u039f\u0399 \u03a7\u0395\u0399\u03a1\u0399\u03a3\u039c\u039f\u0399 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f- \u03a3\u03a5\u039d\u039f\u03a0\u03a4\u0399\u039a\u0391\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[145,99,73,107,249,252,250,251],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-145","tag-99","tag-73","tag-107","tag-249","tag-252","tag-250","tag-251"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 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