{"id":1739,"date":"2022-12-21T17:17:32","date_gmt":"2022-12-21T17:17:32","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1739"},"modified":"2022-12-21T17:17:32","modified_gmt":"2022-12-21T17:17:32","slug":"%ce%b5%ce%be%ce%b1%ce%bd%cf%84%ce%bb%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b5%ce%b3%cf%89-ego-depletion","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1739","title":{"rendered":"“\u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 \u03a4\u039f\u03a5 \u0395\u0393\u03a9*” (ego depletion)"},"content":{"rendered":"
\n
<\/div>\n
\u03bf \u039a\u03ac\u03bd\u03b5\u03bc\u03b1\u03bd \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 “\u0391\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03a3\u03ba\u03ad\u03c8\u03b7” \u03c0\u03bf\u03bb\u03cd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd “\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce”.<\/div>\n
\u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ae \/ \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/div>\n
\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf “\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce” \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03ba\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c5\u03c4\u03ae \u03b7 “\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce’ \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ae \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/div>\n<\/div>\n
\n
\u039a\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b7 “\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce” \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9:<\/div>\n
-\u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03b4\u03ce\u03c3\u03b5 \u03ce\u03c1\u03b1, \u03c0\u03bb\u03b1\u03b9\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2,<\/div>\n
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-\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03b5\u03af \u03ba\u03b1\u03bb\u03ae \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2,<\/div>\n
-\u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03b1\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03b5\u03b9-\u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1,<\/div>\n
-\u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf: \u0395\u03a0\u0399\u0393\u039d\u03a9\u03a3\u0397, \u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b1\u03c0\u03bf\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03b4\u03ad\u03be\u03bf\u03c5 \u03c4\u03b9\u03c2 “\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2” \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u0397 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 “\u03c0\u03ad\u03c6\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9” \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03b1\u03b2\u03b9\u03ba\u03ae \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd.<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n
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#<\/a> #_<\/a><\/div>\n<\/div>\n
\n
#nutribertz<\/a> #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a> #christmasmenu<\/a> #egodepletion<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u03bf \u039a\u03ac\u03bd\u03b5\u03bc\u03b1\u03bd \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 “\u0391\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03a3\u03ba\u03ad\u03c8\u03b7” \u03c0\u03bf\u03bb\u03cd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd “\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce”. \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ae \/ \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf. \u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf “\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ce” \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03bd … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[125,257,99,73,107,256],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-125","tag-257","tag-99","tag-73","tag-107","tag-256"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}