{"id":1748,"date":"2023-01-19T10:22:37","date_gmt":"2023-01-19T10:22:37","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1748"},"modified":"2023-01-19T10:22:37","modified_gmt":"2023-01-19T10:22:37","slug":"%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%cf%85%cf%80%ce%bd%ce%bf-%e2%98%81","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1748","title":{"rendered":"\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u03a5\u03a0\u039d\u039f&#8230;&#x2601;"},"content":{"rendered":"<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 7-9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5.<br 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decoding=\"async\" class=\"aligncenter wp-image-1749 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03a5\u03a0\u039d\u039f\u03a3\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c2-\u03b3\u03b9\u03b1-\u03ba\u03b1\u03bb\u03c5\u03c4\u03b5\u03c1\u03b7-\u03c0\u03bf\u03b9\u03bf\u03c4\u03b7\u03c4\u03b1-\u03c5\u03c0\u03bd\u03bf\u03c5-1024x805.jpg\" alt=\"\" width=\"1024\" height=\"805\" \/><\/a><br \/>\n#<br \/>\n# #<\/p>\n<p><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nutribertz\/\">#nutribertz<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sleeptime\/\">#sleeptime<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CF%85%CF%80%CE%BD%CE%BF%CF%82\/\">#\u03c5\u03c0\u03bd\u03bf\u03c2<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7\/\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/p>\n<p 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\u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03cd\u03c0\u03bd\u03bf.. \u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.. # # # #nutribertz\u00a0#sleeptime\u00a0#\u03c5\u03c0\u03bd\u03bf\u03c2\u00a0#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 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