{"id":1767,"date":"2023-02-08T17:30:07","date_gmt":"2023-02-08T17:30:07","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1767"},"modified":"2023-02-08T17:39:20","modified_gmt":"2023-02-08T17:39:20","slug":"%ce%bf%ce%ba-%ce%ba%ce%ac%cf%80%ce%bf%cf%85-%cf%89%cf%86%ce%b5%ce%bb%ce%b5%ce%af-%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1767","title":{"rendered":"\u039f\u03ba \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03b7 ..\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7*"},"content":{"rendered":"<p><strong><em>*\u039f\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd 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\u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03ac \u03c4\u03bf\u03c5\u03c2.\u00a0 \u039d\u03ac\u03c4\u03bf, \u03b5\u03af\u03b4\u03b1\u03c4\u03b5, \u03b7 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2..<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>4 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac<\/u><\/strong><\/p>\n<p><strong>\u039d\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac &amp; \u039d\u03b9\u03c4\u03c1\u03ce\u03b4\u03b7 \u0386\u03bb\u03b1\u03c4\u03b1: <\/strong>\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c9\u03c1\u03b1\u03af\u03bf, \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p><em><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac;<\/strong><\/em> \u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1), \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bd\u03b9\u03c4\u03c1\u03bf\u03b6\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae (\u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2). \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 50\u03b3\u03c1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac 20%.<\/p>\n<p><em><strong>\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/strong> <\/em>\u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c3\u03b1\u03bb\u03ac\u03bc\u03b9, \u03c7\u03bf\u03c4 \u03bd\u03c4\u03bf\u03b3\u03ba, \u03c0\u03b1\u03c4\u03ad, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf\u03c5\u03c1\u03c3\u03af, \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BHA\u00a0<\/strong>(\u03b2\u03bf\u03c5\u03c4\u03c5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03b1\u03bd\u03b9\u03c3\u03cc\u03bb\u03b7) <strong>&amp; <\/strong><strong>BHT\u00a0<\/strong>(\u0392\u03bf\u03c5\u03c4\u03c5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u00a0\u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03bf\u03bb\u03bf\u03c5\u03cc\u03bb\u03b9\u03bf): \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u0395 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03b8\u03b5\u03af, \u03cc\u03c7\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p><strong><em>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac;<\/em><\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2.<\/p>\n<p><em><strong>\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/strong><\/em> \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2, \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1, \u03c7\u03bf\u03c4 \u03bd\u03c4\u03bf\u03b3\u03ba, \u03c4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2, \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03bc\u03c0\u03cd\u03c1\u03b5\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1, \u03bb\u03af\u03c0\u03bf\u03c2, \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1, \u03b6\u03b5\u03bb\u03ad, \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 <\/strong>(glucose syrup, corn sugar, fruit fructose, iso-glucose): \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c1\u03b1\u03c6\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p><em><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc:<\/strong><\/em> \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/p>\n<p><strong><em>\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/em><\/strong> \u03c3\u03cc\u03b4\u03b1, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c8\u03c9\u03bc\u03b9\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Trans<\/strong> <strong>Fat<\/strong><strong> \u03ae \u03a5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ac \u0388\u03bb\u03b1\u03b9\u03b1 <\/strong>(\u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2): \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ad\u03bb\u03b1\u03b9\u03bf \u00ab\u03b1\u03bd\u03b1\u03c4\u03b9\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u00bb (\u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p><em><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac:<\/strong><\/em> \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/p>\n<p><em><strong>\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/strong><\/em> \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7, \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1, \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/p>\n<p style=\"text-align: right;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n<p style=\"text-align: right;\">\u03c4\u03b7\u03bb: 2710 232364<\/p>\n<p style=\"text-align: right;\">e-mail: bertzeletos@gmail.com<\/p>\n<p style=\"text-align: right;\">site: www.dbertzeletos.gr<\/p>\n<p style=\"text-align: right;\">blog:nutripolitics.blogspot.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*\u039f\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u00ab\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03c4\u03b9 \u03ad\u03c0\u03b1\u03b8\u03b5\u03c2; \u0395\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac; \u0395\u03c3\u03cd \u03c4\u03bf \u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc;\u00bb. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03ad\u03c3\u03c4\u03c9,\u00a0 \u03b4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 a priori \u03bc\u03b9\u03c3\u03ce. \u03a4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ce. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03cc\u03bd\u03b9\u03bc\u03b7\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af &#8230; <a title=\"\u039f\u03ba \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03b7 ..\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7*\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1767\" aria-label=\"Read more about \u039f\u03ba \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03b7 ..\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7*\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[248,56,73,72,107,267,102],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-nutribertz","tag-nutripolitics","tag-73","tag-72","tag-107","tag-267","tag-102"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"*\u039f\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf 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