{"id":1778,"date":"2023-02-22T11:04:17","date_gmt":"2023-02-22T11:04:17","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1778"},"modified":"2023-02-22T11:04:17","modified_gmt":"2023-02-22T11:04:17","slug":"%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b2%ce%b9%cf%89%cf%83%ce%b9%ce%bc%ce%b7-%ce%b1%cf%80%cf%89%ce%bb%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b1%cf%81%ce%bf%cf%85%cf%83","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1778","title":{"rendered":"\u0391\u03a3\u039a\u0397\u03a3\u0397 \u039a\u0391\u0399 \u0392\u0399\u03a9\u03a3\u0399\u039c\u0397 \u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3"},"content":{"rendered":"
\n
\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/div>\n
—————————————————<\/div>\n
\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2:<\/div>\n
1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/div>\n<\/div>\n
\n
2. \u03a5\u03c0\u03bf\u03b8\u03ad\u03c4\u03c9 \u03cc\u03c4\u03b9 \u03ae\u03b4\u03b7 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/div>\n<\/div>\n
\n
3. \u039c\u03b9\u03bb\u03ac\u03c9 \u03b3\u03b9\u03b1 \u0392\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2: \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u039a\u0391\u0399 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/div>\n<\/div>\n
\n
4. \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03a0\u0395\u03a1\u0399\u03a3\u03a3\u039f\u03a4\u0395\u03a1\u039f\u03a5\u03a3 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/div>\n<\/div>\n
\n
5. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 7 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/div>\n<\/div>\n
\n
6. \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ac\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03c4\u03b1 \u03b8\u03ad\u03bb\u03c9 \u03c3\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03bb\u03c0..<\/div>\n<\/div>\n
\n
<\/div>\n
\u039c\u0395\u03a1\u0399\u039a\u0391 EXTRAS:<\/div>\n
\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ae.<\/div>\n
\u0391\u03bb\u03bb\u03ac \u03c4\u03b9 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b1\u03bd \u03c3\u03b1\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b1 : “\u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03ba\u03b1\u03bc\u03b9\u03ac \u03ad\u03be\u03c4\u03c1\u03b1 cardio \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7”. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03a0\u0399\u039f \u0394\u03a5\u039d\u0391\u03a4\u039f\u03a5\u03a3.<\/div>\n<\/div>\n
\n
\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 = \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 = \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/div>\n<\/div>\n
\n
\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf cardio: \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/div>\n
\u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c5\u03c2.<\/div>\n
\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03b9\u03ac \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 (\u03b5\u03b4\u03ce \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce, \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 cardio – \u03b2\u03b1\u03c1\u03b9\u03ad\u03bc\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.. \u03be\u03ad\u03c1\u03c9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac..).<\/div>\n<\/div>\n
\n
\u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 (\u03ae \u03c3\u03c4\u03bf Pilates) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b6\u03b5\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ad\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 (\u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b3\u03ba\u03ce\u03b4\u03b5\u03b9\u03c2), \u03bf\u03cd\u03c4\u03b5 \u03b1\u03c1\u03ad\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/div>\n
\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7. \u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ae \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n
\n
<\/div>\n
\u039d\u03bf\u03bc\u03af\u03b6\u03c9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c6\u03ac\u03bd\u03c4\u03b1\u03b6\u03b5 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/div>\n<\/div>\n
\n
\"✅\"<\/span> \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 2-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/div>\n
\"✅\"<\/span> Cardio 1-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/div>\n
\"✅\"<\/span> 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/div>\n
\"✅\"<\/span> \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1-pilates..<\/div>\n<\/div>\n
\n
\u0394\u0395\u039d \u0395\u0399\u039c\u0391\u0399 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0397\u03a3. \u038c\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 sports & nutrition, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 runner \u03c4\u03c9\u03bd 30km\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (\u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03b5\u03bc\u03c0\u03ad\u03bb\u03b7\u03c2..)..<\/div>\n
\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae, \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5..<\/div>\n<\/div>\n
\n
\u03a5\u0393: \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03ad\u03c3\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/div>\n<\/div>\n
\n
\u0391\u03c0\u03bb\u03ac \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf “\u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9” \u03c9\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/div>\n<\/div>\n
\n
#<\/a><\/div>\n<\/div>\n
\n
#nutribertz<\/a> #loseweight<\/a> #lose_weight_train_well<\/a><\/div>\n
#sportsnutrition<\/a><\/div>\n
#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 ————————————————— \u03a0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2: 1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. 2. \u03a5\u03c0\u03bf\u03b8\u03ad\u03c4\u03c9 \u03cc\u03c4\u03b9 \u03ae\u03b4\u03b7 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. 3. \u039c\u03b9\u03bb\u03ac\u03c9 \u03b3\u03b9\u03b1 \u0392\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2: \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u039a\u0391\u0399 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1. 4. \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03a0\u0395\u03a1\u0399\u03a3\u03a3\u039f\u03a4\u0395\u03a1\u039f\u03a5\u03a3 … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[183,269,99,73,38,107,214],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-183","tag-269","tag-99","tag-73","tag-38","tag-107","tag-214"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}