{"id":1808,"date":"2023-05-25T08:20:45","date_gmt":"2023-05-25T08:20:45","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1808"},"modified":"2023-05-25T08:20:45","modified_gmt":"2023-05-25T08:20:45","slug":"%ce%b1%cf%80%ce%bf%ce%bc%ce%ac%ce%b8%ce%b7%cf%83%ce%b7-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%bf%cf%82-%cf%84%cf%81%ce%af%cf%80%ce%bf%ce%bb%ce%b7","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1808","title":{"rendered":"\u03b1\u03c0\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7"},"content":{"rendered":"<h6><em>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/em><\/h6>\n<p>\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd.<br \/>\n\u039f\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03bf\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5-\u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac.<br \/>\n\u03a3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7, \u03cc\u03c7\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7, \u03cc\u03c7\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b9\u03ba\u03c4\u03b7.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1809 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2-\u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b7-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" \/><\/a><br \/>\n\u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5-\u03bc\u03ac\u03b8\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03be\u03b5-\u03b2\u03bf\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c2..<br \/>\n\u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03be\u03b5-&#8230;<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1810 size-medium\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2-300x129.png\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2-300x129.png 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2-1024x442.png 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2-768x331.png 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039c\u0391\u0398\u0397\u03a3\u0397-\u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397-2.png 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span class=\"x7l2uk3 xt0e3qv\">#nutribertz<\/span><br \/>\n<span class=\"x7l2uk3 xt0e3qv\">#learn<\/span> <span class=\"x7l2uk3 xt0e3qv\">#unlearn<\/span> <span class=\"x7l2uk3 xt0e3qv\">#relearn<\/span> <span class=\"x7l2uk3 xt0e3qv\">#unlearnandrelearn<\/span><br \/>\n<span class=\"x7l2uk3 xt0e3qv\">#change<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0391\u03a0\u039f\u039c\u0391\u0398\u0397\u03a3\u0397 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd. \u039f\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03bf\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5-\u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7, \u03cc\u03c7\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7, \u03cc\u03c7\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b9\u03ba\u03c4\u03b7. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5-\u03bc\u03ac\u03b8\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03be\u03b5-\u03b2\u03bf\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c2.. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae &#8230; <a title=\"\u03b1\u03c0\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1808\" aria-label=\"Read more about \u03b1\u03c0\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[284,125,99,73,136,277,107,214],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-284","tag-125","tag-99","tag-73","tag-136","tag-277","tag-107","tag-214"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}