{"id":1813,"date":"2023-06-01T06:23:18","date_gmt":"2023-06-01T06:23:18","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1813"},"modified":"2023-06-01T06:23:18","modified_gmt":"2023-06-01T06:23:18","slug":"%ce%b5%ce%be%ce%b5%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%b9%ce%bf%cf%85-%ce%bc%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%ce%af-%ce%b1%cf%86%ce%bf%cf%81%ce%b9%cf%83%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1813","title":{"rendered":"\u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u03a3\u03a7\u039f\u039b\u0395\u0399\u039f\u03a5. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c6\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2."},"content":{"rendered":"
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\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7,\u00a0 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/h6>\n
————————<\/div>\n<\/div>\n
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\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc.. \u03c4\u03bf eustress!<\/div>\n
\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 !<\/div>\n
\u039d\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 5-10 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5.<\/div>\n
\u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03a0\u03bb\u03ac\u03c4\u03c9\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03cd\u03c2 !<\/div>\n
\u039a\u03b1\u03bb\u03ae \u03c4\u03cd\u03c7\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd !<\/div>\n
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#nutribertz<\/a> #eustress<\/a> #distress<\/a> #exetaseis<\/a> #plateau<\/a> #brainfood<\/a> #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7,\u00a0 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 ———————— \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc.. \u03c4\u03bf eustress! \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 ! \u039d\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 5-10 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03a0\u03bb\u03ac\u03c4\u03c9\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03cd\u03c2 ! \u039a\u03b1\u03bb\u03ae \u03c4\u03cd\u03c7\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd ! #nutribertz #eustress #distress #exetaseis #plateau #brainfood #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n","protected":false},"author":1,"featured_media":1814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[99,73,277,107,285,287,214,286],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-99","tag-73","tag-277","tag-107","tag-285","tag-287","tag-214","tag-286"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1813"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1814"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}