{"id":185,"date":"2012-03-13T11:06:25","date_gmt":"2012-03-13T11:06:25","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=185"},"modified":"2012-03-13T11:08:46","modified_gmt":"2012-03-13T11:08:46","slug":"%ce%b1%cf%8d%ce%be%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7-%cf%86%cf%85%cf%84%ce%b9%ce%ba%cf%8e%ce%bd-%cf%80%cf%81%cf%89%cf%84%ce%b5","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=185","title":{"rendered":"\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd"},"content":{"rendered":"<p><strong><em>\u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03cc\u03bc\u03c9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03bf\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ae\u03b4\u03b7 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd\u03c2 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf (\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae).<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-186\" title=\"vegetarian-protein\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/vegetarian-protein-150x150.gif\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>O \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 USDA (2005 USDA Food Guide Pyramid) \u00ab\u03b5\u03c5\u03bd\u03bf\u03b5\u03af\u00bb \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2\u00a0(\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af),\u00a0\u03ba\u03b1\u03b9\u00a0\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u00a0\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2\u00a0\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2\u00a0\u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9\u00a0\u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1.\u00a07% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03c9\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf 2,5% \u03c4\u03bf\u03c5 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 (\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 2003, \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!).<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00a0\u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u00a0\u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u00a0\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u00a0\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae.\u00a0\u0393\u03b9\u03b1\u03c4\u03af;\u00a0\u039b\u03bf\u03b9\u03c0\u03cc\u03bd,\u00a0\u03c4\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5\u00a0\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2,\u00a0\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0\u03ba\u03b1\u03b9\u00a0\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd\u00a0\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5\u00a0\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u00a0\u03ba\u03b1\u03b9\u00a0\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, 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\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2.<\/p>\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5\u00a0\u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd,\u00a0\u03c0\u03af\u03c4\u03c3\u03b5\u03c2,\u00a0\u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1\u00a0\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2\u00a0\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1.\u00a0\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf,\u00a0\u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5\u00a0\u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2\u00a0\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\u00a0\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. 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href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/vegetarians-suitable.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-187\" title=\"vegetarians suitable\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/vegetarians-suitable-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/span><\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd\u00a0 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd\u00a0\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5\u00a0\u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac\u00a0\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2. \u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5\u00a0\u03cc\u03c4\u03b9 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\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00a0\u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03ce\u03b3\u03c9\u03bd\u00a0\u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a0(\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7,\u00a0\u03bf\u03c1\u03cc\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a0\u03ba\u03b1). \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03c3\u03ac\u03c2 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b7\u03c2\u00a0\u00ab\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2\u00bb (\u201csuitable for vegans\u201d)\u00a0\u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae\u00a0\u03ae \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2\u00a0\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p><strong><em>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, <\/em><\/strong><strong><em>\u03ba\u03b1\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03b1\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 (\u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2, \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b5\u03c2 \u03ba\u03b1), \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd, \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bb\u03c9\u03b4\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9<\/em><\/strong><strong><em>\u03bd (\u03c0\u03c7 \u03c6\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf), \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/em><\/strong><\/p>\n<p>\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2<\/p>\n<p>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc- \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><br \/>\n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03cc\u03bc\u03c9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03bf\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ae\u03b4\u03b7 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd\u03c2 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf (\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae). O &#8230; <a title=\"\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=185\" aria-label=\"Read more about \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[6],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-13","tag-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}