{"id":1871,"date":"2023-11-28T08:41:07","date_gmt":"2023-11-28T08:41:07","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1871"},"modified":"2023-11-28T08:41:07","modified_gmt":"2023-11-28T08:41:07","slug":"%ce%bd-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%cf%82-%cf%84%ce%b7%ce%bd-%ce%b5%cf%85%ce%b8%cf%8d%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1871","title":{"rendered":"\u039d&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7.."},"content":{"rendered":"<h6>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/h6>\n<p><strong><em>\u00ab\u039d&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7. \u039d\u03b1 \u03bb\u03b5\u03c2: \u0395\u03b3\u03ce, \u03b5\u03b3\u03ce \u03bc\u03bf\u03bd\u03ac\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c7\u03c1\u03ad\u03bf\u03c2 \u03bd\u03b1 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href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1872 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-1024x851.jpg\" alt=\"\" width=\"1024\" height=\"851\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-1024x851.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-300x249.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-768x638.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-1536x1277.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c0\u03b9\u03bd\u03bf\u03b6\u03b1-\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03b12-2048x1702.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong><em><u>\u0391\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b1\u03b9\u03c2<\/u><\/em><\/strong><\/p>\n<p>\u03a3\u03c4\u03b1 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03bf\u03bb\u03b1\u03c4\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b1\u03b9\u03c2.<\/p>\n<p>\u039e\u03ad\u03c1\u03c9, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5 \u03c6\u03c4\u03b1\u03b9\u03c2. \u039c\u03b7 \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u00ab\u03c6\u03c4\u03b1\u03af\u03c9\u00bb, \u00ab\u03b4\u03b5 \u03c6\u03c4\u03b1\u03af\u03c9\u00bb \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u00ab\u03c0\u03ce\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03b1 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03b6\u03c9\u03ae\u00bb. \u03a0\u03b5\u03c2 \u00ab\u03b1\u03b3\u03b1\u03c0\u03ce \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u00bb \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5. \u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc, \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc-\u03bb\u03ac\u03b8\u03bf\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc-\u03ba\u03b1\u03ba\u03cc. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1873 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-1024x851.jpg\" alt=\"\" width=\"1024\" height=\"851\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-1024x851.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-300x249.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-768x638.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-1536x1277.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b5\u03c5\u03b8\u03c5\u03bd\u03b7-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2\u03c3\u03c4\u03bf\u03c7\u03bf\u03b9-\u03ba\u03b1\u03b9-\u03b1\u03be\u03b9\u03b5\u03c23-2048x1702.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong><em><u>\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03ad\u03c7\u03b5 \u03b1\u03be\u03af\u03b5\u03c2<\/u><\/em><\/strong><\/p>\n<p>\u0397 \u03b6\u03c9\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c2 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u00ab\u03ba\u03c5\u03bd\u03ae\u03b3\u03b9\u00bb \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ac. \u0397 \u03b6\u03c9\u03ae \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b5\u03c2.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c4\u03c9\u03bd \u03b5\u03ba\u03bb\u03bf\u03b3\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b5\u03c2, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 5-10 \u03ba\u03b9\u03bb\u03ac (\u03bc\u03ad\u03bb\u03bb\u03bf\u03bd), \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac (\u03c0\u03b1\u03c1\u03cc\u03bd).<\/p>\n<p>\u039f\u03b9 \u03b1\u03be\u03af\u03b5\u03c2, \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03bf\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c5\u03be\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/p>\n<p><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/p>\n<p><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/p>\n<p><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/p>\n<p>\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n<p>\u03c4\u03b7\u03bb: 2710 232364<\/p>\n<p>e-mail: bertzeletos@gmail.com<\/p>\n<p>site: www.dbertzeletos.gr<\/p>\n<p>blog:nutripolitics.blogspot.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u00ab\u039d&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7. \u039d\u03b1 \u03bb\u03b5\u03c2: \u0395\u03b3\u03ce, \u03b5\u03b3\u03ce \u03bc\u03bf\u03bd\u03ac\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c7\u03c1\u03ad\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03c9 \u03c4\u03b7 \u03b3\u03b7\u03c2. \u0391\u03bd \u03b4\u03b5 \u03c3\u03c9\u03b8\u03b5\u03af, \u03b5\u03b3\u03ce \u03c6\u03c4\u03b1\u03af\u03c9\u00bb. \u03a4\u03bf \u03c1\u03b7\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u039d. \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03ac\u03ba\u03b7 \u03ba\u03bf\u03c3\u03bc\u03b5\u03af \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03ac\u03ba\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03af\u03ba\u03b1\u03b9\u03c1\u03bf\u03c2. \u00a0 \u03a4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, &#8230; <a title=\"\u039d&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1871\" aria-label=\"Read more about \u039d&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[306,305,160,125,99,73,136,144,107,307],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96","tag-diet-tripolis","tag-diet-","tag-160","tag-125","tag-99","tag-73","tag-136","tag-144","tag-107","tag-307"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u00ab\u039d&#039; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 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content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039d\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7.. - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u00ab\u039d&#039; \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7. \u039d\u03b1 \u03bb\u03b5\u03c2: 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