{"id":1876,"date":"2023-12-12T10:02:09","date_gmt":"2023-12-12T10:02:09","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1876"},"modified":"2023-12-12T10:03:08","modified_gmt":"2023-12-12T10:03:08","slug":"%cf%83%cf%84%ce%b1%ce%bc%ce%ac%cf%84%ce%b1-%ce%bd%ce%b1-%cf%84%cf%81%cf%89%cf%82-%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1876","title":{"rendered":"\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 (;)"},"content":{"rendered":"<h6>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/h6>\n<p><strong><em>\u0397 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03ac\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039b\u03b1\u03c4\u03b9\u03bd\u03b9\u03ba\u03ae \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae. \u0395\u03ba\u03b5\u03af 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<\/em><\/strong><strong><em>vegan<\/em><\/strong> <strong><em>\u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c8\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c6. \u038c\u03bc\u03c9\u03c2 \u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b9\u03bd\u03cc\u03b1.<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><strong><u>\u0397 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac<\/u><\/strong><\/p>\n<p>\u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b5\u03c5\u03b4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u039f \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03bd\u03c4\u03cc\u03c1\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03bf\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 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\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 (\u03c0\u03c7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7).<\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 (185\u03b3\u03c1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n<p>222 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2,<\/p>\n<p>8 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/p>\n<p>5 \u03b3\u03c1 \u03c6\u03c5\u03c4. \u03b9\u03bd\u03ce\u03bd,<\/p>\n<p>15% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, 18% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, 28% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, 19% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba.\u03b1.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1878 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd1-1024x851.jpg\" alt=\"\" width=\"1024\" height=\"851\" \/><\/a><\/p>\n<p><strong><u>\u03a4\u03b1 <\/u><\/strong><strong><u>food<\/u><\/strong> <strong><u>trends<\/u><\/strong> <strong><u>\u03ad\u03c7\u03bf\u03c5\u03bd 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(\u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039b. \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2- \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c4\u03c9\u03c7\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc).<\/p>\n<p>\u0397 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b2\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03af\u03c4\u03c9\u03bd. \u0397 \u03b3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c1\u03b7\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b9\u03bd\u03cc\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ae\u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2. \u03a4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b9\u03ba\u03b9\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2.<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1879 size-large\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-1024x851.jpg\" alt=\"\" width=\"1024\" height=\"851\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-1024x851.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-300x249.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-768x638.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-1536x1277.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd2-2048x1702.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong><u>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd;<\/u><\/strong><\/p>\n<ol>\n<li>\u039c\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf Fair Trade, \u03ad\u03bd\u03b1\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2.<\/li>\n<li>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03ae \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1. \u0394\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b5\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03bb\u03ce\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u039d\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc. \u039d\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 trendy, \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3\u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 100 \u03b3\u03c1 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf), \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1880 size-full\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2128\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-scaled.jpg 2560w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-300x249.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-1024x851.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-768x638.jpg 768w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-1536x1277.jpg 1536w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b9\u03bd\u03bf\u03b1-\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b1-\u03c4\u03b7\u03bd3-2048x1702.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/nutribertz?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#nutribertz<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/stopquinoa?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#stopquinoa<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%CF%80%CE%BB%CE%B9%CE%B3%CE%BF%CF%8D%CF%81%CE%B9?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#\u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/quinoa?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#quinoa<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sustainablediet?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#sustainablediet<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/vegan?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#vegan<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%CE%B4%CE%B9%CE%B1%CE%B9%CF%84%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82_%CF%84%CF%81%CE%AF%CF%80%CE%BF%CE%BB%CE%B7?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/tripolis?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#tripolis<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/tripolisdiet?__eep__=6&amp;__cft__[0]=AZX36DBdCUW-znZrHaYsRTGUlqpvEz_wCu0xXf45GVmbTJRliZcjF2U4cfmnByPDBOWSyjL2XIA8xEpkqwNucvxujJX_CIFWFcOCnx8evqWpWUBJbcXrVC1ZTafMhlNQTpk&amp;__tn__=*NK-R\">#tripolisdiet<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/p>\n<p><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>M<\/em><\/strong><strong><em>\u0395<\/em><\/strong><strong><em>d<\/em><\/strong><\/p>\n<p><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/p>\n<p><strong><em>\u039c\u03ad\u03bb\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/p>\n<p>\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n<p>\u03c4\u03b7\u03bb: 2710 232364<\/p>\n<p>e-mail: bertzeletos@gmail.com<\/p>\n<p>site: www.dbertzeletos.gr<\/p>\n<p>blog:nutripolitics.blogspot.gr<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03ac\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039b\u03b1\u03c4\u03b9\u03bd\u03b9\u03ba\u03ae \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae. \u0395\u03ba\u03b5\u03af \u03c0\u03c1\u03c9\u03c4\u03bf\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5, \u03b5\u03ba\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1, \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0388\u03b8\u03c1\u03b5\u03c8\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 (\u038a\u03bd\u03ba\u03b1\u03c2). \u039f \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf. \u0397 vegan \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c8\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c6. &#8230; <a title=\"\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 (;)\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=1876\" aria-label=\"Read more about \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 (;)\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[248,56,145,104,99,73,72,282,308,144,107,310,309],"class_list":["post-1876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-nutribertz","tag-nutripolitics","tag-145","tag-104","tag-99","tag-73","tag-72","tag-282","tag-308","tag-144","tag-107","tag-310","tag-309"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1876"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}