{"id":1892,"date":"2024-03-07T15:54:37","date_gmt":"2024-03-07T15:54:37","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1892"},"modified":"2024-03-07T19:31:27","modified_gmt":"2024-03-07T19:31:27","slug":"%ce%b3%ce%b9%ce%b1-%cf%80%ce%b9%ce%bf-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ad%cf%82-%cf%84%cf%83%ce%af%ce%ba%ce%bd%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1892","title":{"rendered":"\u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c3\u03af\u03ba\u03bd\u03b5\u03c2"},"content":{"rendered":"

\u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03b9\u03bb..<\/p>\n

\u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf..<\/p>\n

\"\"<\/a><\/p>\n

\u0393\u0399\u0391 \u03a0\u0399\u039f \u03a5\u0393\u0399\u0395\u0399\u039d\u0395\u03a3 \u03a4\u03a3\u0399\u039a\u039d\u0395\u03a3:-\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c8\u03b1\u03c7\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/p>\n

– \u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/p>\n

– \u039c\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<\/p>\n

– \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ae \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n

– \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u201c\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\u201d \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1<\/p>\n

5-10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n

– \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b1\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ae \u03b1\u03c0\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2.<\/p>\n

– \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf (\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c3\u03b5<\/p>\n

\u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 (\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac).<\/p>\n

\"\"<\/a><\/p>\n

\u0393\u0399\u0391\u03a4\u0399 \u039c\u0391\u03a1\u0399\u039d\u0391\u0394\u0391:\u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03cd\u03b4\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae\/\u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (\u0397CAs\u2013 \u03b5\u03c4\u03b5\u03c1\u03bf\u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bc\u03af\u03bd\u03b5\u03c2) \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 65% !<\/p>\n

\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd HCA \u03c3\u03c4\u03b1 10 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n

 <\/p>\n

\u0393\u0399\u0391\u03a4\u0399 \u0391\u039b\u039f\u03a5\u039c\u0399\u039d\u039f\u03a7\u0391\u03a1\u03a4\u039f;\u00a0\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 PAH (\u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03af \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2). \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03ae \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 PAH, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2.PAH \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bc\u03ad\u03bd\u03b1, \u03c0\u03bf\u03bb\u03c5\u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1..<\/p>\n

\"\"<\/a><\/p>\n

\u039d\u0391 \u039c\u0399\u0391 \u0391\u0393\u0391\u03a0\u0397\u039c\u0395\u039d\u0397 \u039c\u0391\u03a1\u0399\u039d\u0391\u0394\u0391:- \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/p>\n

– 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n

– 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf\u03c5<\/p>\n

– 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf\u03c5<\/p>\n

– 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n

– 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n

\u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u00ab\u03ad\u03bd\u03b1\u00bb. \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1\u00a0 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 (\u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03ba\u03b1).<\/p>\n

 <\/p>\n

\u03a5\u0393: \u03c4\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd HCA \u03ba\u03b1\u03b9 PAH \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1 !<\/p>\n

 <\/p>\n

\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/strong><\/p>\n

\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong>MSc<\/em><\/strong>, <\/em><\/strong>MEd<\/em><\/strong><\/p>\n

\u039f\u03bc\u03ac\u03b4\u03b1 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em><\/strong><\/p>\n

\u039f\u03bc\u03ac\u03b4\u03b1 \u0395\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/p>\n

e-mail: bertzeletos@gmail.com<\/p>\n

site: www.dbertzeletos.gr<\/p>\n

blog:nutripolitics.blogspot.gr<\/p>\n","protected":false},"excerpt":{"rendered":"

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