{"id":1928,"date":"2024-08-09T06:51:42","date_gmt":"2024-08-09T06:51:42","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1928"},"modified":"2024-08-09T06:52:07","modified_gmt":"2024-08-09T06:52:07","slug":"%ce%ba%ce%b1%ce%bd%cf%8c%ce%bd%ce%b1%cf%82-%ce%b5%cf%80%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%ad%ce%be%cf%89","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1928","title":{"rendered":"\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u0395\u03a0\u0391 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ad\u03be\u03c9 (\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7)"},"content":{"rendered":"

\u03a4\u03a1\u03a9\u039c\u0395 \u03a0\u0399\u039f \u03a3\u03a5\u03a7\u039d\u0391 \u0395\u039e\u03a9 \u03a4\u039f \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399..<\/p>\n

\u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u0395\u03a0\u0391 (\u03ae \u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ae \u03a0\u03bf\u03c4\u03cc \u03ae \u0386\u03bc\u03c5\u03bb\u03bf \u03ad\u03be\u03c4\u03c1\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1!<\/p>\n

\u03a4\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03af\u03c4\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n

\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac..<\/p>\n

\"\"<\/a><\/p>\n

#nutribertz<\/a> #\u03ba\u03b1\u03bd\u03bf\u03bd\u03b1\u03c2\u0395\u03a0\u0391<\/a> #\u03c4\u03c1\u03c9\u03c9\u03b5\u03be\u03c9<\/a> #eatingout<\/a> #fun_nutrition<\/a> #funcarbs<\/a> #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/a> #tripolisdiet<\/a> #tripolisdietitian<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03a1\u03a9\u039c\u0395 \u03a0\u0399\u039f \u03a3\u03a5\u03a7\u039d\u0391 \u0395\u039e\u03a9 \u03a4\u039f \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399.. \u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u0395\u03a0\u0391 (\u03ae \u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ae \u03a0\u03bf\u03c4\u03cc \u03ae \u0386\u03bc\u03c5\u03bb\u03bf \u03ad\u03be\u03c4\u03c1\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1! \u03a4\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03af\u03c4\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 … \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[73,178,107,338,102,337],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-73","tag-178","tag-107","tag-338","tag-102","tag-337"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions\/1931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}