{"id":1965,"date":"2025-03-06T08:33:47","date_gmt":"2025-03-06T08:33:47","guid":{"rendered":"https:\/\/www.dbertzeletos.gr\/?p=1965"},"modified":"2025-03-06T08:33:47","modified_gmt":"2025-03-06T08:33:47","slug":"%cf%84%ce%b1-%ce%ba%ce%b1%cf%8d%cf%83%ce%b9%ce%bc%ce%b1-%cf%84%ce%bf%cf%85-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%85-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=1965","title":{"rendered":"\u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7"},"content":{"rendered":"<h6>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/h6>\n<p>\u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2..<br \/>\n\u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd.<br \/>\n\u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 !<br \/>\n\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training)<\/p>\n<p><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1966 size-full\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391.jpg\" alt=\"\" width=\"914\" height=\"745\" \/><\/a><a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1967\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-2.jpg\" alt=\"\" width=\"914\" height=\"745\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-2.jpg 914w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-2-300x245.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-2-768x626.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1968\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-3.jpg\" alt=\"\" width=\"914\" height=\"745\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-3.jpg 914w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-3-300x245.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-3-768x626.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1969\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-4.jpg\" alt=\"\" width=\"914\" height=\"745\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-4.jpg 914w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-4-300x245.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-4-768x626.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1970\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-5.jpg\" alt=\"\" width=\"914\" height=\"745\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-5.jpg 914w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-5-300x245.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-5-768x626.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/a> <a href=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1971\" src=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-6.jpg\" alt=\"\" width=\"914\" height=\"745\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-6.jpg 914w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-6-300x245.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u0391\u03a3\u039a\u0397\u03a3\u0397\u0397\u039c\u0399\u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f\u03a3-\u039a\u0391\u03a5\u03a3\u0399\u039c\u0391-6-768x626.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/a><\/p>\n<p><span class=\"x7l2uk3 xt0e3qv\">#nutribertz<\/span> <span class=\"x7l2uk3 xt0e3qv\">#sportsnutritionist<\/span> <span class=\"x7l2uk3 xt0e3qv\">#sportsnutrition<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/span> <span class=\"x7l2uk3 xt0e3qv\">#halfmarathon<\/span> <span class=\"x7l2uk3 xt0e3qv\">#halfmarathonathens<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2<\/span> <span class=\"x7l2uk3 xt0e3qv\">#sportsperformance<\/span> <span class=\"x7l2uk3 xt0e3qv\">#tripolisdiet<\/span> <span class=\"x7l2uk3 xt0e3qv\">#tripolisdietitian<\/span> <span class=\"x7l2uk3 xt0e3qv\">#\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[91,146,183,125,99,73,136,277,107,214],"class_list":["post-1965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-91","tag-146","tag-183","tag-125","tag-99","tag-73","tag-136","tag-277","tag-107","tag-214"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f 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property=\"og:description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.dbertzeletos.gr\/?p=1965\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-06T08:33:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-06T08:33:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" \/>\n\t\t<script type=\"application\/ld+json\" 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\u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian 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\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens 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\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","og:description":"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian #\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2_\u03c4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7","og:url":"https:\/\/www.dbertzeletos.gr\/?p=1965","article:published_time":"2025-03-06T08:33:47+00:00","article:modified_time":"2025-03-06T08:33:47+00:00","twitter:card":"summary_large_image","twitter:title":"\u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","twitter:description":"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2.. \u039f \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd. \u0399\u03b4\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 ! \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 (gut training) #nutribertz #sportsnutritionist #sportsnutrition #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 #halfmarathon #halfmarathonathens #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf\u03c2 #\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2\u03b1\u03b8\u03ae\u03bd\u03b1\u03c2 #sportsperformance #tripolisdiet #tripolisdietitian 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