{"id":226,"date":"2012-05-04T16:02:27","date_gmt":"2012-05-04T16:02:27","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=226"},"modified":"2012-05-04T16:02:27","modified_gmt":"2012-05-04T16:02:27","slug":"%cf%86%cf%81%ce%b1%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%cf%84%ce%bf%cf%85-%cf%80%ce%b1%ce%b8%ce%bf%cf%85%cf%83","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=226","title":{"rendered":"\u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3 \u03a4\u039f\u03a5 \u03a0\u0391\u0398\u039f\u03a5\u03a3.."},"content":{"rendered":"<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-5-20122.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-229\" title=\"\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf 5 2012\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-5-20122-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" \/><\/a><\/p>\n<p><strong>\u039f \u039c\u03ac\u03b9\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1. \u039f\u03b9 \u03c0\u03ac\u03b3\u03ba\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03ac\u03c1\u03b1\u00a0 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.\u00a0 \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 (\u03bb\u03cc\u03b3\u03c9 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2)..<\/strong><\/p>\n<p><strong>\u0397 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/strong><strong>C<\/strong><strong>. \u039c\u03cc\u03bb\u03b9\u03c2 100\u03b3\u03c1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 <\/strong><strong>C<\/strong><strong> <\/strong><strong>\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. <\/strong><\/p>\n<p>\u2018\u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd <strong>\u03bd\u03b5\u03c1\u03cc <\/strong>(\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90%), \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<p>\u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <strong>\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2<\/strong> (\u03c0\u03c7 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b7), \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 <\/strong><strong>A<\/strong><strong>,<\/strong><strong>C<\/strong><strong> <\/strong>\u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u00a0 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2!<\/p>\n<p>\u039f\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf \u039d. \u0397\u03bb\u03b5\u03af\u03b1\u03c2 \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<div>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7 \u03a6\u03a1\u0391\u039f\u03a5\u039b\u0391\u03a3\/ 100\u03b3\u03c1:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c3:27 KCAL<\/p>\n<p>\u0394\u0399\u0391\u0399\u03a4\u0397\u03a4\u0399\u039a\u0395\u03a3 \u0399\u039d\u0395\u03a3: 2gR<\/p>\n<p>\u039c\u03b1\u03b3\u03bd\u03b7\u03c3\u03b9\u03bf: 10mg<\/p>\n<p>\u03a6\u03a9\u03a3\u03a6\u039f\u03a1\u039f\u03a3: 24mg<\/p>\n<p>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 C: 77mg<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03b7: \u00ab\u03c0\u03b9\u03bd\u03b1\u03ba\u03b5\u03c3 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c3\u03b7\u03c3 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03c9\u03bd\u00bb,     \u03b1. \u03c4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/em><\/p>\n<p>\u03a4\u039f \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u039f \u03a0\u039f\u03a5 \u0395\u03a7\u0395\u03a4\u0395 \u039d\u0391 \u039a\u0391\u039d\u0395\u03a4\u0395 \u0395\u038a\u039d\u0391\u0399 \u039d\u0391 \u03a4\u03a1\u03a9\u03a4\u0395 \u03a4\u0399\u03a3     \u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3 \u03a3\u03a4\u0397\u039d \u0395\u03a0\u039f\u03a7\u0397 \u03a4\u039f\u03a5\u03a3, \u03a4\u039f\u03a4\u0395 \u0391\u03a5\u039e\u0391\u039d\u0395\u03a4\u0395 \u03a4\u0397\u039d \u03a0\u0399\u0398\u0391\u039d\u039f\u03a4\u0397\u03a4\u0391 \u039d\u0391 \u03a4\u03a1\u03a9\u03a4\u0395 \u03a0\u03a1\u039f\u03aa\u039f\u039d \u03a0\u039f\u03a5     \u0394\u0395\u039d \u0395\u03a7\u0395\u0399 \u0394\u0399\u0395\u0393\u0395\u03a1\u0398\u0395\u0399 ..\u03a4\u0395\u03a7\u039d\u0397\u03a4\u0391<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 ..\u03b6\u03b7\u03bc\u03b9\u03ac. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 2-3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c2\u2014\u03ac\u03c0\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/p>\n<p>\u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03ad\u03c2, \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae\/\u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03cd \u03ae\/\u03ba\u03b1\u03b9 \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1. \u039f\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c1\u03c0\u03b1\u03c3\u03c4\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2!<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03ce\u03bc\u03b5;<\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u00ab\u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2\u00bb, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03c1\u03af\u03c7\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, 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&#8230; <a title=\"\u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3 \u03a4\u039f\u03a5 \u03a0\u0391\u0398\u039f\u03a5\u03a3..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=226\" aria-label=\"Read more about \u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3 \u03a4\u039f\u03a5 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