{"id":266,"date":"2012-07-03T15:07:37","date_gmt":"2012-07-03T15:07:37","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=266"},"modified":"2012-07-03T15:08:18","modified_gmt":"2012-07-03T15:08:18","slug":"266","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=266","title":{"rendered":"\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u039a\u0391\u03a1\u03a0\u039f\u03a5\u0396\u0399, \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf ..\u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9"},"content":{"rendered":"<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<figure id=\"attachment_268\" aria-describedby=\"caption-attachment-268\" style=\"width: 140px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-268\" title=\"\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><figcaption id=\"caption-attachment-268\" class=\"wp-caption-text\">\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 <\/figcaption><\/figure>\n<p><\/strong><\/p>\n<p><strong>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ae \u03c3\u03b9\u03ad\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03cc\u03b4\u03b9\u03bf\u03c5 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u00ab\u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc\u00bb \u0399\u03a7) \u03c0\u03c9\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03ce\u03bd;\u00a0 \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03b1\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ae \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd; <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0397 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03b9\u03bf\u03b9 (2500\u03c0\u03a7) \u03c4\u03bf \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd! \u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03ac\u03b4\u03b9\u03ba\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 92% \u03bd\u03b5\u03c1\u03cc. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. <\/strong><\/p>\n<figure id=\"attachment_267\" aria-describedby=\"caption-attachment-267\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-7-2012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-267\" title=\"\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf 7 2012\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-7-2012-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" \/><\/a><figcaption id=\"caption-attachment-267\" class=\"wp-caption-text\">\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9,\u0394. \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/figcaption><\/figure>\n<p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 <\/strong><strong>C<\/strong><strong> <\/strong><strong>\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 <\/strong> (\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2).<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03926<\/strong>, \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2, \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2)<\/p>\n<p>\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 <strong>\u03bb\u03c5\u03ba\u03bf\u03c0\u03b5\u03bd\u03af\u03bf\u03c5<\/strong> \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,\u00a0 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 100\u03b3\u03c1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 7\u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\/\u03ba\u03c9\u03bd, \u03b5\u03bd\u03ce 100\u03b3\u03c1 \u03bc\u03ae\u03bb\u03bf (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1) 8,5\u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\/\u03ba\u03c9\u03bd.<strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<div>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03c5\/ 100\u03b3\u03c1:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c2:31 KCAL<\/p>\n<p>\u039a\u03b1\u03c1\u03bf\u03c4\u03b9\u03bd\u03b7 (\u03c0\u03c1\u03bf\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03b2\u03b9\u03c4. \u0391):230     \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03c1<\/p>\n<p>\u039c\u03b1\u03b3\u03bd\u03b7\u03c3\u03b9\u03bf: 8mg<\/p>\n<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03b7 C: 8mg<\/p>\n<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926:     0.14mg<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03b7: \u00ab\u03c0\u03b9\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03c9\u03bd\u00bb,     \u03b1. \u03c4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a7\u03c4\u03c5\u03c0\u03b7\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b7, \u03c3\u03c4\u03bf\u03bd \u2018\u03ba\u03bf\u03c5\u03c6\u03b9\u03bf\u2019 \u03b7\u03c7\u03bf     \u03bc\u03b1\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf, \u03c3\u03c4\u03bf \u2018\u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03b7\u2019 \u03b7\u03c7\u03bf \u03c4\u03bf\u03c4\u03b5 \u03bc\u03b1\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 ..\u03bc\u03b1\u03c0\u03b1 \u03c4\u03bf     \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9.\u03c0\u03b1\u03bd\u03c4\u03c9\u03c3 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b7\u03c3 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c3 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03b7\u03c3 \u03c4\u03bf\u03c5 \u2018\u03ba\u03b1\u03bb\u03bf\u03c5\u2019 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03c5 \u03b4\u03b5\u03bd     \u03c5\u03c0\u03b1\u03c1\u03c7\u03b5\u03b9..<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u03a4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9. \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c9\u03c1\u03b1\u03af\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u00ab\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03ad\u03bd\u03b9\u03b1\u00bb \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a6\u03bf\u03bb\u03ad\u03b3\u03b1\u03bd\u03b4\u03c1\u03bf.<\/p>\n<p>100\u03b3\u03c1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd 7\u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\/\u03ba\u03c9\u03bd. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1..<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ae \u03c3\u03b9\u03ad\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5 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