{"id":272,"date":"2012-07-09T08:14:10","date_gmt":"2012-07-09T08:14:10","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=272"},"modified":"2012-07-09T08:14:10","modified_gmt":"2012-07-09T08:14:10","slug":"%cf%83%ce%ba%cf%8c%cf%81%ce%b4%ce%bf-%ce%ac%ce%bb%ce%bb%ce%b9%ce%bf%ce%bd-%cf%84%ce%bf-%ce%ae%ce%bc%ce%b5%cf%81%ce%bf%ce%bd-%cf%84%ce%bf-%ce%b5%cf%85%ce%b5%cf%81%ce%b3%ce%b5%cf%84%ce%b9%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=272","title":{"rendered":"\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf (\u0386\u03bb\u03bb\u03b9\u03bf\u03bd \u03c4\u03bf \u03ae\u03bc\u03b5\u03c1\u03bf\u03bd), \u03c4\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc"},"content":{"rendered":"<p><strong><em>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u039b\u03b9\u03b8\u03bf\u03b2\u03bf\u03cd\u03bd\u03b9\u03b1 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c5 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2\u00a0 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b7 \u0393\u0399\u039f\u03a1\u03a4\u0397 \u03a3\u039a\u039f\u03a1\u0394\u039f\u03a5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03cc\u03c1\u03b4\u03c9\u03bd \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd \u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u039c\u03b5 \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7 \u0393\u0399\u039f\u03a1\u03a4\u0397 \u03a3\u039a\u039f\u03a1\u0394\u039f\u03a5 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 8 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03b1 \u039b\u03b9\u03b8\u03bf\u03b2\u03bf\u03cd\u03bd\u03b9\u03b1, \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c6\u03c5\u03c4\u03cc, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/em><\/strong><\/p>\n<p><strong><em><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c3\u03ba\u03bf\u03c1\u03b4\u03bf\u03b3\u03b9\u03bf\u03c1\u03c4\u03b7-\u03c6\u03c5\u03bb\u03bb\u03b1\u03b4\u03b9\u03bf-8-7-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-273\" title=\"\u03c3\u03ba\u03bf\u03c1\u03b4\u03bf,\u03b3\u03b9\u03bf\u03c1\u03c4\u03b7 \u03c6\u03c5\u03bb\u03bb\u03b1\u03b4\u03b9\u03bf 8-7-12\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03c3\u03ba\u03bf\u03c1\u03b4\u03bf\u03b3\u03b9\u03bf\u03c1\u03c4\u03b7-\u03c6\u03c5\u03bb\u03bb\u03b1\u03b4\u03b9\u03bf-8-7-12-1024x681.jpg\" alt=\"\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf,\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" width=\"517\" height=\"343\" \/><\/a><\/em><\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1.<\/p>\n<p>\u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 <strong>\u03b1\u03bb\u03b9\u03c3\u03af\u03bd\u03b7<\/strong>, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03b1\u03c0\u03cc \u03b5\u03b9\u03c3\u03b2\u03bf\u03bb\u03b5\u03af\u03c2 (\u03ad\u03bd\u03c4\u03bf\u03bc\u03b1, \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af). \u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03926 \u03ba\u03b1\u03b9 C, \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5, \u03c3\u03b5\u03bb\u03b7\u03bd\u03af\u03bf\u03c5. \u03a0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 (\u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 4\u03b3\u03c1) \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c6\u03c5\u03c4\u03bf\u03cd.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03c3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n<p><strong>-\u03a5\u03c0\u03bf\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03a5\u03c0\u03bf\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc<\/strong><\/p>\n<p>\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b4\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03ae \u03b2\u03b9\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2. \u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae.<\/p>\n<p><strong>-\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1<\/strong><\/p>\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 (\u03b8\u03b5\u03b9\u03bf\u03cd\u03c7\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b5\u03b9\u03bf-\u03b1\u03bb\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u0390\u03bd\u03b7), \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b5\u03af \u03ae \u03ba\u03bf\u03c0\u03b5\u03af \u03ae \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/p>\n<p><strong>-\u03a0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b3\u03c1\u03af\u03c0\u03b7-\u03ba\u03c1\u03cd\u03c9\u03bc\u03b1<\/strong><\/p>\n<p>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03b8\u03b5\u03af \u03bc\u03b5 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p><strong>-\u0397\u03c0\u03b1\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc- \u039d\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc- \u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc<\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd\u00a0 \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b9\u03c3\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03c7 \u03c3\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2)\u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/p>\n<p><strong>-\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc<\/strong><\/p>\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 (\u201cIowa Women\u2019s study\u201d) \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac 35% \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u2018\u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9\u2019 (\u03ba\u03cc\u03c8\u03b9\u03bc\u03bf, \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 (\u03b8\u03b5\u03b9\u03bf-\u03b1\u03bb\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03bb\u03bb\u03b9\u03ba\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03c5\u03bb\u03b9\u03ba\u03cc \u03b4\u03b9\u03c3\u03bf\u03c5\u03bb\u03c6\u03af\u03b4\u03b9\u03bf).<\/p>\n<h4><em><span style=\"text-decoration: underline;\"> \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/span><\/em><\/h4>\n<p><strong><em>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03b9\u03c3\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7, \u03b5\u03bd\u03ce \u03b1\u03bd \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b5\u03af, \u03ba\u03bf\u03c0\u03b5\u03af \u03ae \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7. \u0391\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1, \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf, \u03b7 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b9\u03bd\u03ac\u03c3\u03b7 (\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf), \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03b9\u03bf\u03cd\u03c7\u03c9\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bd\u03b1 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5. <\/em><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u03a3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2<\/strong><\/p>\n<p>\u03a4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7. \u03a4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u201c\u039a\u03b1\u03bb\u03ac\u03b8\u03b9 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5\u201d.<\/p>\n<p>\u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7: \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf\u03c2-\u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae: \u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03be\u03b7\u03c1\u03cc, \u03c0\u03b1\u03c7\u03bf\u03c5\u03bb\u03cc, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2. \u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03b5\u03c5\u03ba\u03bf.<\/p>\n<p>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/p>\n<p>\u039c\u03b7\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf (\u03c0\u03c7 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9) \u03ae \u03c3\u03b5 \u03c0\u03ae\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1: \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac (\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1).<\/p>\n<p>\u0391\u03c0\u03bf\u03c1\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03ce\u03b4\u03b5\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ac\u03ba\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039b\u03ae\u03c8\u03b7 \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/p>\n<p>\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03bc\u03cc \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c0\u03b9\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong><\/p>\n<p>\u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 5 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03c0\u03b5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bf\u03c3\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03c4\u03bf\u03bd ..\u03c0\u03b5\u03c1\u03af\u03b3\u03c5\u03c1\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ad\u03c2:<\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Steinmetz%20KA%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=8296768\">Steinmetz KA<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Kushi%20LH%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=8296768\">Kushi LH<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Bostick%20RM%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=8296768\">Bostick RM<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Folsom%20AR%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=8296768\">Folsom AR<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Potter%20JD%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=8296768\">Potter JD<\/a>, Vegetables, fruit, and colon cancer in the Iowa Women&#8217;s Health Study. <a title=\"American journal of epidemiology.\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8296768\">Am J Epidemiol.<\/a> 1994 Jan 1;139(1):1-15.<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Tattelman%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16035690\">Tattelman E<\/a>.<strong> <\/strong>Health\u00a0effects of\u00a0garlic. <a title=\"American family physician.\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16035690\">Am Fam Physician.<\/a> 2005 Jul 1;72(1):103-6.<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Borek%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=11238807\">Borek C<\/a>. Antioxidant\u00a0health\u00a0effects of aged\u00a0garlic\u00a0extract. <a title=\"The Journal of nutrition.\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11238807\">J Nutr.<\/a> 2001 Mar;131(3s):1010S-5S.<\/li>\n<\/ul>\n<p><strong><em>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b7\u03c2 \u03a0. \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2<\/em><\/strong><\/p>\n<p><strong><em>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2- \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 8\/7\/2012<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u039b\u03b9\u03b8\u03bf\u03b2\u03bf\u03cd\u03bd\u03b9\u03b1 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c5 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2\u00a0 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b7 \u0393\u0399\u039f\u03a1\u03a4\u0397 \u03a3\u039a\u039f\u03a1\u0394\u039f\u03a5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03cc\u03c1\u03b4\u03c9\u03bd \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd \u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u039c\u03b5 \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7 \u0393\u0399\u039f\u03a1\u03a4\u0397 \u03a3\u039a\u039f\u03a1\u0394\u039f\u03a5 \u03c0\u03bf\u03c5 &#8230; <a title=\"\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf (\u0386\u03bb\u03bb\u03b9\u03bf\u03bd \u03c4\u03bf \u03ae\u03bc\u03b5\u03c1\u03bf\u03bd), \u03c4\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=272\" aria-label=\"Read more about \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf (\u0386\u03bb\u03bb\u03b9\u03bf\u03bd \u03c4\u03bf \u03ae\u03bc\u03b5\u03c1\u03bf\u03bd), \u03c4\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[7,24],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-1","tag-7","tag-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}