{"id":275,"date":"2012-07-24T07:30:17","date_gmt":"2012-07-24T07:30:17","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=275"},"modified":"2012-07-24T07:32:00","modified_gmt":"2012-07-24T07:32:00","slug":"%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%bf-%ce%ba%ce%bf%cf%85%ce%af%ce%b6","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=275","title":{"rendered":"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf-\u03ba\u03bf\u03c5\u03af\u03b6&#8230;"},"content":{"rendered":"<p><strong><em><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/nutritionwhat-do-you-know-about.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-276\" title=\"nutrition,what do you know about\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/nutritionwhat-do-you-know-about.jpg\" alt=\"\" width=\"233\" height=\"216\" \/><\/a>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u0394\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf) \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1. \u03a4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u2018\u03b1\u03bb\u03b7\u03b8\u03ae\u2019 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9. \u0393\u03b9\u0384 \u03b1\u03c5\u03c4\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03bf\u03c5\u03af\u03b6. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03bf\u03c5\u03af\u03b6 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae \u03b1\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03ad\u03bf\u03b9..<\/em><\/strong><\/p>\n<p><strong><em>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03c3\u03c4 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd..<\/em><\/strong><\/p>\n<p><strong><em>\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u2018\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03ba\u03bf\u03c5\u03af\u03b6\u2019..<\/em><\/strong><\/p>\n<p><strong><em>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03c3\u03c4\u03bf:<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.quizsnack.com\/my-quizzes\/?item=qzt8b8ic\">http:\/\/www.quizsnack.com\/my-quizzes\/?item=qzt8b8ic<\/a><strong><em> <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u0394\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf) \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1. \u03a4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u2018\u03b1\u03bb\u03b7\u03b8\u03ae\u2019 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9. \u0393\u03b9\u0384 \u03b1\u03c5\u03c4\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03bf\u03c5\u03af\u03b6. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03bf\u03c5\u03af\u03b6 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 &#8230; <a title=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf-\u03ba\u03bf\u03c5\u03af\u03b6&#8230;\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=275\" aria-label=\"Read more about 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