{"id":286,"date":"2012-08-16T10:58:47","date_gmt":"2012-08-16T10:58:47","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=286"},"modified":"2012-08-16T11:01:27","modified_gmt":"2012-08-16T11:01:27","slug":"%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%b5%cf%83-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%b5%cf%83-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bc%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=286","title":{"rendered":"\u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399\u039d\u0395\u03a3 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3 \u039c\u0395 \u03a4\u039f\u039c\u0391\u03a4\u0391.."},"content":{"rendered":"<p><strong><em>\u03a6\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc. \u0394\u03af\u03bd\u03bf\u03c5\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1. \u03a4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 ! <\/em><\/strong><\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 2 \u03bf\u03bb\u03cc\u03c6\u03c1\u03b5\u03c3\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03c3\u03b5\u03c6 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5.<\/em><\/strong><\/p>\n<p><strong><em>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2..<\/em><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/tomato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-288\" title=\"tomato\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/tomato.jpg\" alt=\"\" width=\"210\" height=\"207\" \/><\/a><\/p>\n<p><strong>\u03a1\u0399\u0396\u039f\u03a4\u039f \u039c\u0395 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a9\u039c\u0397\u03a3 \u03a4\u039f\u039c\u0391\u03a4\u0391\u03a3<\/strong><strong> <\/strong><em>(\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a0\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03cc\u03c6\u03bf\u03c1\u03bf\u03c2)<\/em><strong> <\/strong><\/p>\n<p><em>(\u0393\u03b9\u03b1 6 \u03ac\u03c4\u03bf\u03bc\u03b1 \u2013 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/em><\/p>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f \u03a1\u0399\u0396\u039f\u03a4\u039f<\/p>\n<p>350 \u03b3\u03c1 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c1\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03ae \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1<\/p>\n<p>150 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c8\u03b9\u03bb\u03ac \u03ba\u03b1\u03c1\u03ad<\/p>\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c8\u03b9\u03bb\u03ac \u03ba\u03b1\u03c1\u03ad<\/p>\n<p>150 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/p>\n<p>700-800 ml \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u0397 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a9\u039c\u0397\u03a3 \u03a4\u039f\u039c\u0391\u03a4\u0391\u03a3<\/p>\n<p>4 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/p>\n<p>\u00bd \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n<p>\u03a6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/p>\n<p>(\u03ae \u03ba\u03b3 \u00ab\u03be\u03b5\u03c1\u03cc\u03c2\u00bb \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2)<\/p>\n<p>\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>100 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f \u03a3\u0395\u03a1\u0392\u0399\u03a1\u0399\u03a3\u039c\u0391<\/p>\n<p>1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad<\/p>\n<p>2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03ad\u03c1\u03b1\u03c4\u03bf \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac<\/p>\n<p>100\u03b3\u03c1 \u03b5\u03bb\u03b9\u03ad\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9) \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<p>(\u03ae 1 \u03ba\u03c3 \u00ab\u03be\u03b5\u03c1\u03ae\u00bb \u03c1\u03af\u03b3\u03b1\u03bd\u03b7)<\/p>\n<p>100\u03b3\u03c1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03af (\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac) \u03ae \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n<p>\u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a4\u039f\u039c\u0391\u03a4\u0391\u03a3:<\/p>\n<p>\u03a3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2. \u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c8\u03b9\u03bb\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 (\u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2, \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1). \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b7 \u03c4\u03b7\u03bd \u03c9\u03bc\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a1\u0399\u0396\u039f\u03a4\u039f:<\/p>\n<p>\u03a3\u03b5 \u03b5\u03c5\u03c1\u03cd\u03c7\u03c9\u03c1\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u00bd \u03bb\u03b5\u03c0\u03c4\u03cc (\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9).\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1. \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b5\u03be\u03ac\u03c4\u03bc\u03b9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9) \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc (\u03ae \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b6\u03c9\u03bc\u03cc \u03bc\u03b1\u03c2) \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 (\u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac). \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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\u03c3\u03c4\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 (\u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1). \u03a4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 4 \u03ba\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c4\u03b5-\u03c0\u03cc\u03c4\u03b5 \u03b3\u03b9\u03b1 7-8 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 6-7 \u03b1\u03c5\u03b3\u03ac (\u03b4\u03b5\u03bd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9). \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u00ab\u03c3\u03c4\u03c1\u03b1\u03c0\u03b1\u03c4\u03c3\u03ac\u03b4\u03b1\u00bb \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u00bd \u03ba\u03b3 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 120 \u03b3\u03c1 \u03c4\u03c5\u03c1\u03af. \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2*<\/strong><\/p>\n<p><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/ \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/strong> 420 Kcal<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>*\u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03c9\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\u00bb (\u0391. \u03a4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5)<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u03a3\u03c7\u03cc\u03bb\u03b9\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5:<\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03c6\u03c4\u03b7\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ac \u03ae \u03c4\u03bf \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u00ab\u03b1\u03c3\u03c0\u03c1\u03bf\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u00bb. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd \/ \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 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\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 2-3 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1).<\/p>\n<p>\u0393\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03b6\u03ad \u0391\u03b3\u03b9\u03c9\u03c1\u03b3\u03ae\u03c4\u03b9\u03ba\u03bf.<\/p>\n<h1><span style=\"text-decoration: underline;\"> <\/span><\/h1>\n<p style=\"text-align: right;\"><strong><em><span style=\"text-decoration: underline;\">\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1:<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0. \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2,<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/em><\/strong><strong><em>MSc-\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29-\u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>2710 232364<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 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