{"id":309,"date":"2012-10-02T07:53:20","date_gmt":"2012-10-02T07:53:20","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=309"},"modified":"2012-10-02T07:53:20","modified_gmt":"2012-10-02T07:53:20","slug":"%ce%bb%cf%8c%ce%bb%ce%b1-%ce%bd%ce%b1-%ce%ad%ce%bd%ce%b1%e2%80%a6-%ce%bc%ce%b7%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=309","title":{"rendered":"\u039b\u03cc\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03bd\u03b1\u2026 \u039c\u0397\u039b\u039f"},"content":{"rendered":"<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03bc\u03b7\u03bb\u03bf-\u03bb\u03bf\u03bb\u03b1-\u03bd\u03b1-\u03b5\u03bd\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-311\" title=\"\u03bc\u03b7\u03bb\u03bf, \u03bb\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b1\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03bc\u03b7\u03bb\u03bf-\u03bb\u03bf\u03bb\u03b1-\u03bd\u03b1-\u03b5\u03bd\u03b1-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/a>\u03a0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b5\u03bb\u03ac\u03c1\u03bf \u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf, \u03bc\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab..\u039b\u03cc\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf..\u00bb. \u039d\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.. \u03bd\u03b1\u03b9 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf..<br \/>\n\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf (..\u03ba\u03b1\u03b9 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1)..\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<ul>\n<li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc quercetin, \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c6\u03cd\u03bb\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1).<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ac\u03bd\u03bf\u03b4\u03bf \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03bc\u03b7\u03bb\u03bf-\u03c0\u03b9\u03bd\u03b1\u03ba\u03b1\u03c2-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03c9\u03bd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-310\" title=\"\u03bc\u03b7\u03bb\u03bf \u03c0\u03b9\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03c9\u03bd\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03bc\u03b7\u03bb\u03bf-\u03c0\u03b9\u03bd\u03b1\u03ba\u03b1\u03c2-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03c9\u03bd-300x197.jpg\" alt=\"\u03bc\u03ae\u03bb\u03bf \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\" width=\"300\" height=\"197\" \/><\/a><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03bb\u03cc\u03b3\u03c9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2-\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u0391\u03bd \u03b6\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03ae 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\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1 \u00ab\u03c3\u03ba\u03af\u03b6\u03bf\u03c5\u03bd\u00bb. \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b1\u03bc\u03c0\u03ae \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03af\u03b3\u03bc\u03b1\u03c4\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03c0\u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af \u03bc\u03b1\u03ba\u03c1\u03cc\u03bd \u03b4\u03af\u03c7\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b5\u03bb\u03ac\u03c1\u03bf \u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf, \u03bc\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab..\u039b\u03cc\u03bb\u03b1 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