{"id":330,"date":"2012-11-01T08:45:32","date_gmt":"2012-11-01T08:45:32","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=330"},"modified":"2012-11-01T09:39:57","modified_gmt":"2012-11-01T09:39:57","slug":"%cf%84%ce%b1-%ce%ba%ce%b1%cf%83%cf%84%ce%b1%ce%bd%ce%b1-%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b8%ce%b1-%cf%84%ce%b1-%ce%b2%ce%b3%ce%ac%ce%bb%ce%b5%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7-%cf%86%cf%89%cf%84","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=330","title":{"rendered":"\u03a4\u03b1 \u039a\u0391\u03a3\u03a4\u0391\u039d\u0391 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac;"},"content":{"rendered":"<p><strong>\u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a4\u03bf \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce!<\/strong><strong> <\/strong><\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 <strong>\u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u00a0 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc <\/strong>(52% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5), \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03c0\u03bf\u03c2 (2,5 \u03b3\u03c1\/100\u03b3\u03c1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1), \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1\u03c2 \u03bf\u03bb\u03b9\u03b3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2\u00bb \u03be\u03b7\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2. <strong> <\/strong><\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 <strong>\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<p>\u03a4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc <strong>\u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a4\u03b1 100\u03b3\u03c1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>2\u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong>, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2).<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<div>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5\/ 100\u03b3\u03c1:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c2:170 KCAL<\/p>\n<p>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4. \u03b9\u03bd\u03b5\u03c2: 6,1gr<\/p>\n<p>\u039a\u03b1\u03bb\u03b9\u03bf: 500\u039cg<\/p>\n<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03b7 \u03b26: 0,34mg<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03b7: \u00ab\u03c0\u03b9\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03c9\u03bd\u00bb,     \u03b1. \u03c4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>100\u03b3\u03c1. \u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd 2 \u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03b7\u03c2\u03b1\u03bb\u03b5\u03c3\u03b5\u03c9\u03c3 \u03ae 2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03ae 1 \u03c6\u03bb\u03c5\u03c4\u03b6 \u03c1\u03c5\u03b6\u03b9<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a7\u03a1\u0397\u03a3\u0395\u0399\u03a3 \u039a\u0391\u03a3\u03a4\u0391\u039d\u03a9\u039d<\/strong><\/p>\n<p>\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b4\u03b5 \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03bd\u03b1\u03ba, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ae \u03c8\u03ae\u03c3\u03b5\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u00ab\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2\u00bb \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9, \u03c0\u03af\u03c4\u03b5\u03c2, \u03c4\u03c5\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae (\u03c0\u03c7 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1). \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2, 100 \u03b3\u03c1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 8% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u03a4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong><em>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<\/em><\/strong><strong><em><br \/>\n<\/em><\/strong><strong><em>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb: <\/em><\/strong><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><strong><em>+30 2710232364<\/em><\/strong><strong><em> <\/em><\/strong><strong><em> <\/em><\/strong><\/a><strong><em><br \/>\n\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc: <\/em><\/strong><a href=\"tel:%2B30%206977090049\" target=\"_blank\"><strong><em>+30 6977090049<\/em><\/strong><strong><em> <\/em><\/strong><strong><em> <\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>e-mail: <\/em><\/strong><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><strong><em>bertzeletos@gmail.com<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>e-mail:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"mailto:info@bertzeletos.gr\" target=\"_blank\"><strong><em>info@bertzeletos.gr<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>site: <\/em><\/strong><strong><em> <\/em><\/strong><a href=\"http:\/\/www.bertzeletos.gr\/\" target=\"_blank\"><strong><em>www.bertzeletos.gr<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>blog:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"http:\/\/bertzeletos.posterous.com\/\" target=\"_blank\"><strong><em>http:\/\/bertzeletos.posterous.com\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>YouTube channel:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"http:\/\/www.youtube.com\/user\/dimbertz\/videos\" target=\"_blank\"><strong><em>http:\/\/www.youtube.com\/user\/dimbertz\/videos<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Skype:<\/em><\/strong><strong><em> <span style=\"text-decoration: underline;\">dimitris.bertzeletos<\/span> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Linkedin:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top\" target=\"_blank\"><strong><em>http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top<\/em><\/strong><\/a><strong><em><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a4\u03bf \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce! \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u00a0 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (52% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5), \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03c0\u03bf\u03c2 (2,5 \u03b3\u03c1\/100\u03b3\u03c1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1), \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 &#8230; <a title=\"\u03a4\u03b1 \u039a\u0391\u03a3\u03a4\u0391\u039d\u0391 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac;\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=330\" aria-label=\"Read more about \u03a4\u03b1 \u039a\u0391\u03a3\u03a4\u0391\u039d\u0391 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category---2","category-9"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330"}],"version-history":[{"count":2,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}