{"id":346,"date":"2012-12-17T09:19:35","date_gmt":"2012-12-17T09:19:35","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=346"},"modified":"2012-12-17T09:19:35","modified_gmt":"2012-12-17T09:19:35","slug":"%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82-%ce%b1%cf%82-%cf%84%cf%83%ce%bf%cf%85%ce%b3%ce%ba%cf%81%ce%af%cf%83%ce%bf%cf%85%ce%bc%ce%b5-%ce%b5%cf%85%cf%87%ce%ac","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=346","title":{"rendered":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac"},"content":{"rendered":"<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb:<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb:<\/strong><\/p>\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>-1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml<\/p>\n<p>-1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330 ml<\/p>\n<p>-1 \u00ab\u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c0\u03bf\u03c4\u03cc\u00bb 40-50 ml (1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9)<\/p>\n<p>-1 ready to drink (\u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u00ab\u03b3\u03bb\u03c5\u03ba\u03cc\u00bb \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03bf) 240 ml<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0397 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7:<\/strong><\/p>\n<p>\u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bd\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!<\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 !<\/strong><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0391\u03bd \u03c0\u03b9\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2;<\/strong><\/p>\n<p><strong>\u039f\u03b9 7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 14 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u00ab\u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b1\u00bb \u03c4\u03b9\u03c2 \u03c0\u03af\u03bd\u03c9, \u03c0\u03c7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 1 \u03ae 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2,\u00a0 \u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 (\u03bc\u03ad\u03b8\u03b7, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ae\u03c0\u03b1\u03c1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1).<\/strong><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9;<\/strong><\/p>\n<p>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u00ab\u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u00bb \u03c3\u03c4\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1. \u03a4\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u00ab\u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2\u00bb \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03b5\u03af \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tips<\/strong><strong> \u03b3\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2<\/strong><\/p>\n<p>-\u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03b1\u03bd \u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03bd\u03b9\u03c7\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p><strong><em>-\u00ab\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5\u00bb \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1.<\/em><\/strong><\/p>\n<p>\u0395\u03af\u03c0\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03b5\u03be\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1. \u00ab\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5\u00bb \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 1-2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u039f\u03b9 \u03cc\u03be\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ae \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad, \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>-\u0393\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5!<\/em><\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03c2 \u0398\u03b5\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5. \u0388\u03bd\u03b1 \u03ba\u03cd\u03c1\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03bb\u03c9\u03b4\u03ce\u03bd (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf) \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03c1\u03ad\u03b1\u03c2)- \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p><strong><em>-\u03a0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc. <\/em><\/strong><\/p>\n<p>\u039d\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc, \u03bd\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b7 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03c0\u03cd\u03c1\u03b1, \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><em>-\u039f\u03a7\u0399 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u039d\u0391\u0399 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. <\/em><\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ce\u03bd \u03c3\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ae \u03b5\u03bd \u03c0\u03ac\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03b5\u03be\u03af\u03c9\u03c3\u03b7, \u03c0\u03ac\u03c1\u03c4\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2! \u0394\u03b5\u03bd \u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ac!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>-\u0395\u03af\u03c0\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. <em> <\/em><\/strong><\/p>\n<p>\u03a3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u00a0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u00a0\u03c4\u03c5\u03c0\u03b9\u03ba\u03ae\u00a0\u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac.\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac\u00a0\u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u00a0\u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03bf\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 ..\u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p><strong>\u03c0\u03bf\u03c4\u03cc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039c\u03b5\u03c1\u03af\u03b4\u03b1-\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (Kcal) <\/strong><\/p>\n<p>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 103 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 88<\/p>\n<p>\u039b\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 103 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 85<\/p>\n<p>\u039c\u03c0\u03cd\u03c1\u03b1 Light\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 354 \u03b3\u03c1\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 103<\/p>\n<p>\u039c\u03c0\u03cd\u03c1\u03b1 (\u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 355 \u03b3\u03c1\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 153<\/p>\n<p>\u039d\u03c4\u03ac\u03ba\u03b9\u03c1\u03b9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 112<\/p>\n<p>\u039b\u03b9\u03ba\u03ad\u03c1 (\u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 52 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 175<\/p>\n<p>Pina Colada\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 141 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 245<\/p>\n<p>\u03c0\u03bf\u03c4\u03ac 40% (\u03b2\u03cc\u03c4\u03ba\u03b1, \u03c4\u03b6\u03b9\u03bd, \u03bf\u03c5\u03af\u03c3\u03ba\u03c5) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 42 \u03b3\u03c1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 97<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\"> <\/span><\/em><\/strong><\/p>\n<p><strong><em>\u03a9\u03c1\u03b1\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c4\u03b1 \u00ab\u03ad\u03c4\u03c3\u03bf\u03c5\u03be\u03b1\u00bb \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9;<\/em><\/strong><\/p>\n<p><strong>\u039a\u03b1\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5.. \u03cc\u03c7\u03b9 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd \u03c4\u03b1 \u03c4\u03c3\u03bf\u03cd\u03be\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7:<\/strong><strong> <\/strong><\/p>\n<ol>\n<li><strong>1. <\/strong><strong>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac, \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2. \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd<\/strong><strong> <\/strong><\/li>\n<li><strong>2. <\/strong><strong>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c7\u03c5\u03bc\u03cc. \u03a3\u03c4\u03af\u03c8\u03c4\u03b5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 (\u03b1\u03bd \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5). \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/strong><strong> <\/strong><\/li>\n<li><strong>3. <\/strong><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf. \u039c\u03b5 \u03c4\u03bf \u03b6\u03c9\u03b7\u03c1\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !<\/strong><strong> <\/strong><\/li>\n<\/ol>\n<p><strong><em>\u03a4\u03bf \u03c4\u03c3\u03bf\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03ae, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 (\u03c0\u03bf\u03c4\u03bf\u03cd), \u03cc\u03c1\u03b1\u03c3\u03b7 (\u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c4\u03bf\u03cd), \u03cc\u03c3\u03c6\u03c1\u03b7\u03c3\u03b7 (\u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c4\u03bf\u03cd), \u03b1\u03c6\u03ae (\u03c0\u03b9\u03ac\u03c3\u03b9\u03bc\u03bf \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd). \u0391\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd !<\/em><\/strong><\/p>\n<p><strong><em>\u039c\u03b7\u03bd \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 ..\u03b2\u03ac\u03bb\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2. \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u039f\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2! <\/em><\/strong><\/p>\n<p><strong><em><span style=\"text-decoration: underline;\"> <\/span><\/em><\/strong><\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ad\u03c2:<\/span><\/em><\/strong><\/p>\n<p>-U.S. Department of Agriculture and U.S. Department of Health and Human Services. In:<em>Dietary Guidelines for Americans<\/em>, 2010.\u00a0<a href=\"http:\/\/www.cnpp.usda.gov\/Publications\/DietaryGuidelines\/2010\/PolicyDoc\/Chapter3.pdf\" target=\"_blank\">Chapter 3 \u2013 Foods and Food Components to Reduce <\/a><a href=\"http:\/\/www.cdc.gov\/Other\/disclaimer.html\" target=\"_blank\"> <\/a> [PDF-967KB].\u00a0 7th Edition, Washington, DC: US Government Printing Office; 2010, p. 30\u201332.<\/p>\n<p>-USDA <em>National Nutrient Database for Standard Reference. Release 18<\/em><\/p>\n<p>(http:\/\/www.nal.usda.gov\/fnic\/foodcomp\/Data\/SR18\/nutrlist\/sr18a208.pdf)<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\"> <\/span><\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em><span style=\"text-decoration: underline;\">\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1:<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<br \/>\n<\/em><\/strong><strong><em>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb: <\/em><\/strong><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><strong>+30 2710232364<\/strong><strong><em> <\/em><\/strong><strong><em> <\/em><\/strong><\/a><strong><em><br \/>\n\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc: <\/em><\/strong><a href=\"tel:%2B30%206977090049\" target=\"_blank\"><strong>+30 6977090049<\/strong><strong><em> <\/em><\/strong><strong><em> <\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>e-mail: <\/em><\/strong><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><strong><em>bertzeletos@gmail.com<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330 &#8230; <a title=\"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=346\" aria-label=\"Read more about \u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-9","category-13"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.dbertzeletos.gr\/?p=346\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.dbertzeletos.gr\/?p=346\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-12-17T09:19:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2012-12-17T09:19:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#blogposting\",\"name\":\"\\u0391\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb..\\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ad\\u03c2.. \\u03b1\\u03c2 \\u03c4\\u03c3\\u03bf\\u03c5\\u03b3\\u03ba\\u03c1\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac - \\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"headline\":\"\\u0391\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb..\\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ad\\u03c2.. \\u03b1\\u03c2 \\u03c4\\u03c3\\u03bf\\u03c5\\u03b3\\u03ba\\u03c1\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5  \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac\",\"author\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\"},\"datePublished\":\"2012-12-17T09:19:35+00:00\",\"dateModified\":\"2012-12-17T09:19:35+00:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2, \\u03a5\\u03b3\\u03b5\\u03af\\u03b1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dbertzeletos.gr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#listItem\",\"name\":\"\\u0391\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb..\\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ad\\u03c2.. \\u03b1\\u03c2 \\u03c4\\u03c3\\u03bf\\u03c5\\u03b3\\u03ba\\u03c1\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5  \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#listItem\",\"position\":3,\"name\":\"\\u0391\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb..\\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ad\\u03c2.. \\u03b1\\u03c2 \\u03c4\\u03c3\\u03bf\\u03c5\\u03b3\\u03ba\\u03c1\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5  \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?cat=9#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\",\"name\":\"\\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u039a\\u03bb\\u03b9\\u03bd\\u03b9\\u03ba\\u03cc\\u03c2 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, Msc, MEd\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f62c560b0870fb2baab5c9e3677f74688c9e74d2e38f35ce7afbdc3502a14629?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#webpage\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346\",\"name\":\"\\u0391\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb..\\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ad\\u03c2.. \\u03b1\\u03c2 \\u03c4\\u03c3\\u03bf\\u03c5\\u03b3\\u03ba\\u03c1\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac - \\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03bc\\u03ad\\u03c4\\u03c1\\u03b9\\u03b1 \\u03ae \\u00ab\\u03c5\\u03b3\\u03b9\\u03ae\\u03c2\\u00bb \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7 \\u03b1\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb: \\u039f\\u03b9 \\u0391\\u03bc\\u03b5\\u03c1\\u03b9\\u03ba\\u03ac\\u03bd\\u03b9\\u03ba\\u03b5\\u03c2 \\u039f\\u03b4\\u03b7\\u03b3\\u03af\\u03b5\\u03c2 (2010) \\u03bc\\u03b9\\u03bb\\u03ac\\u03bd\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7 \\u03ad\\u03c9\\u03c2 1 \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b9\\u03c2 \\u03b3\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03ad\\u03c9\\u03c2 2 \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b5\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03ac\\u03bd\\u03c4\\u03c1\\u03b5\\u03c2, \\u03b5\\u03c6\\u03cc\\u03c3\\u03bf\\u03bd \\u03bc\\u03b9\\u03bb\\u03ac\\u03bc\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03c5\\u03b3\\u03b9\\u03b5\\u03af\\u03c2 \\u03b5\\u03bd\\u03ae\\u03bb\\u03b9\\u03ba\\u03b5\\u03c2. \\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03b1\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb: \\u039b\\u03bf\\u03b9\\u03c0\\u03cc\\u03bd, 1 \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03b1\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb \\u03c0\\u03b5\\u03c1\\u03b9\\u03ad\\u03c7\\u03b5\\u03b9 14\\u03b3\\u03c1 \\u03b1\\u03b9\\u03b8\\u03c5\\u03bb\\u03b9\\u03ba\\u03ae\\u03c2 \\u03b1\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb\\u03b7\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9: -1 \\u03c0\\u03bf\\u03c4\\u03ae\\u03c1\\u03b9 \\u03ba\\u03c1\\u03b1\\u03c3\\u03af 120 ml -1 \\u03bc\\u03c0\\u03cd\\u03c1\\u03b1 240-330\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?p=346#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/?author=1#author\"},\"datePublished\":\"2012-12-17T09:19:35+00:00\",\"dateModified\":\"2012-12-17T09:19:35+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#website\",\"url\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/\",\"name\":\"\\u0394\\u03b7\\u03bc\\u03ae\\u03c4\\u03c1\\u03b7\\u03c2 \\u039c\\u03c0\\u03b5\\u03c1\\u03c4\\u03b6\\u03b5\\u03bb\\u03ad\\u03c4\\u03bf\\u03c2\",\"description\":\"\\u039a\\u03bb\\u03b9\\u03bd\\u03b9\\u03ba\\u03cc\\u03c2 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, Msc, MEd\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dbertzeletos.gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330","canonical_url":"https:\/\/www.dbertzeletos.gr\/?p=346","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#blogposting","name":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","headline":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac","author":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"publisher":{"@id":"https:\/\/www.dbertzeletos.gr\/#organization"},"datePublished":"2012-12-17T09:19:35+00:00","dateModified":"2012-12-17T09:19:35+00:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=346#webpage"},"isPartOf":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=346#webpage"},"articleSection":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr#listItem","position":1,"name":"Home","item":"https:\/\/www.dbertzeletos.gr","nextItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","position":2,"name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2","item":"https:\/\/www.dbertzeletos.gr\/?cat=9","nextItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#listItem","name":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#listItem","position":3,"name":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac","previousItem":{"@type":"ListItem","@id":"https:\/\/www.dbertzeletos.gr\/?cat=9#listItem","name":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/www.dbertzeletos.gr\/#organization","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","url":"https:\/\/www.dbertzeletos.gr\/"},{"@type":"Person","@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author","url":"https:\/\/www.dbertzeletos.gr\/?author=1","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f62c560b0870fb2baab5c9e3677f74688c9e74d2e38f35ce7afbdc3502a14629?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/www.dbertzeletos.gr\/?p=346#webpage","url":"https:\/\/www.dbertzeletos.gr\/?p=346","name":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330","inLanguage":"el","isPartOf":{"@id":"https:\/\/www.dbertzeletos.gr\/#website"},"breadcrumb":{"@id":"https:\/\/www.dbertzeletos.gr\/?p=346#breadcrumblist"},"author":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"creator":{"@id":"https:\/\/www.dbertzeletos.gr\/?author=1#author"},"datePublished":"2012-12-17T09:19:35+00:00","dateModified":"2012-12-17T09:19:35+00:00"},{"@type":"WebSite","@id":"https:\/\/www.dbertzeletos.gr\/#website","url":"https:\/\/www.dbertzeletos.gr\/","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","inLanguage":"el","publisher":{"@id":"https:\/\/www.dbertzeletos.gr\/#organization"}}]},"og:locale":"el_GR","og:site_name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 - \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, Msc, MEd","og:type":"article","og:title":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","og:description":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330","og:url":"https:\/\/www.dbertzeletos.gr\/?p=346","article:published_time":"2012-12-17T09:19:35+00:00","article:modified_time":"2012-12-17T09:19:35+00:00","twitter:card":"summary_large_image","twitter:title":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac - \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2","twitter:description":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae \u00ab\u03c5\u03b3\u03b9\u03ae\u03c2\u00bb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (2010) \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c9\u03c2 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 14\u03b3\u03c1 \u03b1\u03b9\u03b8\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9: -1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af 120 ml -1 \u03bc\u03c0\u03cd\u03c1\u03b1 240-330"},"aioseo_meta_data":{"post_id":"346","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-05-21 14:29:43","updated":"2025-12-04 17:20:12","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.dbertzeletos.gr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.dbertzeletos.gr\/?cat=9\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.dbertzeletos.gr"},{"label":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2","link":"https:\/\/www.dbertzeletos.gr\/?cat=9"},{"label":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb..\u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.. \u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5  \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac","link":"https:\/\/www.dbertzeletos.gr\/?p=346"}],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346"}],"version-history":[{"count":3,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/346\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}