{"id":382,"date":"2013-04-09T14:58:47","date_gmt":"2013-04-09T14:58:47","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=382"},"modified":"2013-04-09T14:58:47","modified_gmt":"2013-04-09T14:58:47","slug":"%ce%b1%cf%85%cf%84%ce%ac-%cf%84%ce%b1-%cf%88%ce%ac%cf%81%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%86%cf%81%ce%b5%cf%83%ce%ba%cf%8c%cf%84%ce%b1%cf%84%ce%b1-%ce%be%ce%ad%cf%81%cf%89-%ce%b5%ce%b3","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=382","title":{"rendered":"\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1.  \u039e\u03ad\u03c1\u03c9 \u03b5\u03b3\u03ce \u03b1\u03c0\u03cc \u03c8\u03ac\u03c1\u03b9\u03b1. \u039f \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5  \u03c0\u03ac\u03c3\u03c4\u03c9\u03bd\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1. \u0389\u03c4\u03b1\u03bd, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5,  \u03c0\u03ac\u03c3\u03c4\u03c9\u03c1!"},"content":{"rendered":"<p><b><i>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c4\u03ac\u03ba\u03b1 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03af\u03ba\u03b7 \u0392\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03ba\u03bb\u03ac\u03ba\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u00a0 \u00ab\u03a4\u03bf \u03b4\u03cc\u03bb\u03c9\u03bc\u03b1\u00bb (1964). \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c4\u03ac\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03ad\u03bb\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03c0\u03ac\u03c3\u03c4\u03bf\u03c1\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03b9\u03bc\u03ad\u03bd\u03b1\u03c2 \u03ae 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\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. <\/b><\/p>\n<p><b>\u00a0<a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-4-2013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-383\" alt=\"\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 2013, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf-4-2013-300x212.jpg\" width=\"300\" height=\"212\" \/><\/a><\/b><\/p>\n<p><b>\u039c\u0395\u03a1\u0399\u039a\u0391 \u039f\u03a6\u0395\u039b\u0397:<\/b><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 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\u03c0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03ba\u03b1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p>\n<p>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u00a0 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd 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\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 (\u03b3\u03b1\u03cd\u03c1\u03bf\u03c2, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03bc\u03b1\u03c1\u03af\u03b4\u03b1, \u03b1\u03b8\u03b5\u03c1\u03af\u03bd\u03b1 \u03ba\u03b1).<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03b1.<\/p>\n<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 VLDL (\u00ab\u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2\u00bb \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 LDL).<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 (\u03c0\u03c7 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd).<\/p>\n<p>\u03a6\u03ac\u03c4\u03b5 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd !<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a7\u03a1\u0397\u03a3\u0397 \u0391\u03a3\u03a6\u0391\u039b\u0395\u0399\u0391:<\/b><\/p>\n<p>\u03a4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03c4\u03b5 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c3\u03b8\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b5\u03c0\u03af\u03c3\u03b5\u03c4\u03b5, \u03c4\u03b1 \u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bb\u03b5\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac , \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u03a4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/FishToForkLogo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-384\" alt=\"FishToForkLogo\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/FishToForkLogo.png\" width=\"226\" height=\"114\" \/><\/a><\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u00ab\u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac\u00bb \u03c8\u03ac\u03c1\u03b9\u03b1. \u0394\u03b5\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03bf 40% \u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2. \u03a4\u03c1\u03ce\u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd \u0391\u03c4\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2. \u0397 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf\u03c2 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 SOS, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf 1\/3 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03af\u03c9\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2. \u0397 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b7, \u03b1\u03b4\u03ae\u03bb\u03c9\u03c4\u03b7, \u03bb\u03b1\u03b8\u03c1\u03b1\u03af\u03b1 \u03b1\u03bb\u03b9\u03b5\u03af\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac. \u0397 \u039a\u03bf\u03b9\u03bd\u03ae \u0391\u03bb\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd (\u03c0\u03c7 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2). \u03a3\u03b5\u03c6 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af (\u201cfish2fork\u201d) \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd (\u201ceat fish sustainably\u201d).<\/p>\n<p><span style=\"text-decoration: underline;\">\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391:<\/span><\/p>\n<p>http:\/\/www.fsis.usda.gov\/factsheets\/Keep_Food_Safe_Food_Safety_Basics\/<br \/>\n-http:\/\/www.fish2fork.com\/<br \/>\n-http:\/\/www.eufic.org\/page\/el\/show\/latest-science-news\/fftid\/eating-fish-heart-cardiovascular\/<\/p>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><b><i>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/i><\/b><\/p>\n<p align=\"right\"><b><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<br \/>\n\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb:\u00a0<\/i><\/b><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><b><i>+30 2710232364<\/i><\/b><b><i>\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/a><b><i><br \/>\n<\/i><\/b><b><i>e-mail:\u00a0<\/i><\/b><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><b><i>bertzeletos@gmail.com<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>e-mail:<\/i><\/b><b><i>\u00a0<\/i><\/b><a href=\"mailto:info@bertzeletos.gr\" target=\"_blank\"><b><i>info@bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>site: \u00a0<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><a href=\"http:\/\/www.bertzeletos.gr\/\" target=\"_blank\"><b><i>www.bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c4\u03ac\u03ba\u03b1 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03af\u03ba\u03b7 \u0392\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03ba\u03bb\u03ac\u03ba\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u00a0 \u00ab\u03a4\u03bf \u03b4\u03cc\u03bb\u03c9\u03bc\u03b1\u00bb (1964). \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c4\u03ac\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03ad\u03bb\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03c0\u03ac\u03c3\u03c4\u03bf\u03c1\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03b9\u03bc\u03ad\u03bd\u03b1\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03be\u03af\u03c9\u03bc\u03b1 ..\u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03cc\u03c7\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c3\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1.. \u03a4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0398\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03bb\u03cc\u03b3\u03c9 &#8230; <a title=\"\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1.  \u039e\u03ad\u03c1\u03c9 \u03b5\u03b3\u03ce \u03b1\u03c0\u03cc \u03c8\u03ac\u03c1\u03b9\u03b1. \u039f \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5  \u03c0\u03ac\u03c3\u03c4\u03c9\u03bd\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1. \u0389\u03c4\u03b1\u03bd, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5,  \u03c0\u03ac\u03c3\u03c4\u03c9\u03c1!\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=382\" aria-label=\"Read more about \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1.  \u039e\u03ad\u03c1\u03c9 \u03b5\u03b3\u03ce \u03b1\u03c0\u03cc \u03c8\u03ac\u03c1\u03b9\u03b1. \u039f \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5  \u03c0\u03ac\u03c3\u03c4\u03c9\u03bd\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1. \u0389\u03c4\u03b1\u03bd, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5,  \u03c0\u03ac\u03c3\u03c4\u03c9\u03c1!\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,13],"tags":[30],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-9","category-13","tag-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}