{"id":387,"date":"2013-04-18T08:07:42","date_gmt":"2013-04-18T08:07:42","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=387"},"modified":"2013-04-18T08:07:42","modified_gmt":"2013-04-18T08:07:42","slug":"3-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b5%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%bd%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=387","title":{"rendered":"3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1.."},"content":{"rendered":"<p><b>3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae 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144,0<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2,9<\/p>\n<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (mg 15,0<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\u00a0 <i>(\u03c3\u03b5\u03c6: \u039d\u03af\u03ba\u03b7 \u03a7\u03c1\u03c5\u03c3\u03b1\u03bd\u03b8\u03af\u03b4\u03bf\u03c5)<\/i><\/strong><b>\u00a0<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a5\u03bb\u03b9\u03ba\u03ac (\u0393\u03b9\u03b1 8 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li>1 \u03ba\u03b9\u03bb\u03cc \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1<\/li>\n<li>500 \u03b3\u03c1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2<\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf<\/li>\n<li>2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li>\n<li>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>130 \u03b3\u03c1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03ba\u03c3 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd<\/li>\n<li>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 (\u03b2\u03ac\u03b6\u03bf\u03c5) \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03ad<\/li>\n<li>150 ml \u03bb\u03b5\u03c5\u03ba\u03cc 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\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ae \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 45\u2019 \u03c3\u03c4\u03bf\u03c5\u03c2 170-180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 (\u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2). \u039c\u03b5\u03c4\u03ac \u03c4\u03bf 45\u03bb\u03b5\u03c0\u03c4\u03bf 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\u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae (\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b7\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd).<\/strong><strong><\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\/ \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/strong><\/p>\n<p><em id=\"__mceDel\"> \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 419,6<\/em><\/p>\n<p>\u039b\u03af\u03c0\u03bf\u03c2 (g)\u00a0 16,6<\/p>\n<p>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (mg)\u00a0 0,0<\/p>\n<p>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (mg)\u00a0\u00a0\u00a0\u00a0 143,3<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13,4<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g)\u00a0\u00a0\u00a0 19,2<\/p>\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg) 128,2<\/p>\n<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (mg)\u00a0\u00a0 5,1<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9- \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 <i>(\u03c3\u03b5\u03c6: \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2)<\/i><\/strong><b>\u00a0<\/b><\/span><b><\/p>\n<p><\/b><\/p>\n<p><b>\u03a5\u03bb\u03b9\u03ba\u03ac <\/b><b><\/b><\/p>\n<ul>\n<li>150 \u03b3\u03c1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n<li>50 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>90 \u03b3\u03c1 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n<li>60 \u03b3\u03c1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 55% \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1. \u03a4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03b5\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 ( \u03bf \u03c0\u03ac\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc). \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<p><b>\u00a0<\/b><b>\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc (\u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6)<\/b><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ba\u03ad\u03b9\u03ba, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c8\u03c9\u03bc\u03af.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf:<\/strong><\/p>\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c4\u03b1\u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 3\u03b3\u03c1 \u03b1\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 (\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03ba\u03b3 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae). \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 (\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9). \u039a\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u2018\u03b4\u03ce\u03c3\u03b5\u03b9\u2019 1 \u03b3\u03c1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c3\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2! \u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2, 15 \u03b3\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac (\u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2..), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c5\u03c4\u03cc \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b9\u03c2 150 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 !<\/strong><strong><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\/ \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 15\u03b3\u03c1<\/strong><br \/>\n\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 94,3<\/p>\n<p>\u039b\u03af\u03c0\u03bf\u03c2 (g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8,2<\/p>\n<p>\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (g) 1,5<\/p>\n<p>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (mg) 0,2<\/p>\n<p>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (mg)\u00a0\u00a0\u00a0\u00a0 8,2<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,8<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g)\u00a0\u00a0\u00a0 1,2<\/p>\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg) 29,4<\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><b><i>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/i><\/b><\/p>\n<p align=\"right\"><b><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<\/i><\/b><b><i><br \/>\n<\/i><\/b><b><i>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb:\u00a0<\/i><\/b><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><b><i>+30 2710232364<\/i><\/b><b><i>\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/a><b><i><br \/>\n\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc:\u00a0<\/i><\/b><a href=\"tel:%2B30%206977090049\" target=\"_blank\"><b><i>+30 6977090049<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>e-mail:\u00a0<\/i><\/b><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><b><i>bertzeletos@gmail.com<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>e-mail:<\/i><\/b><b><i>\u00a0<\/i><\/b><a href=\"mailto:info@bertzeletos.gr\" target=\"_blank\"><b><i>info@bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>site: \u00a0<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><a href=\"http:\/\/www.bertzeletos.gr\/\" target=\"_blank\"><b><i>www.bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1.. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039f\u03c1\u03b8\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2. \u0397 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd. \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ae\u03bc\u03b5\u03c1\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1. \u038c\u03bc\u03c9\u03c2 &#8230; <a title=\"3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=387\" aria-label=\"Read more about 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26],"tags":[62],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-26","tag-62"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":1,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}