{"id":431,"date":"2013-06-20T08:55:22","date_gmt":"2013-06-20T08:55:22","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=431"},"modified":"2013-06-20T08:56:15","modified_gmt":"2013-06-20T08:56:15","slug":"3-%cf%83%cf%85%cf%87%ce%bd%ce%ad%cf%82-%ce%b5%cf%81%cf%89%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%cf%83%ce%ba%ce%bf%cf%8d%ce%bc%ce%b5%ce%bd%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b1%cf%80","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=431","title":{"rendered":"3 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong><i><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/Questions-and-Answers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-432\" alt=\"Questions-and-Answers\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/Questions-and-Answers-300x225.jpg\" width=\"192\" height=\"144\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/Questions-and-Answers-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/Questions-and-Answers-1024x768.jpg 1024w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/Questions-and-Answers.jpg 1200w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u00a0\u03ba\u03b1\u03bb\u03bf\u03c0\u03c1\u03bf\u03b1\u03af\u03c1\u03b5\u03c4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03b9\u03c3\u03b9\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03cc\u03bc\u03b1.. <\/i><\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong><i>\u03a4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c1\u03b1\u03b2\u03b4\u03ac\u03ba\u03b9\u03b1!<\/i><\/strong><\/p>\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd 3 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><b><i>\u00a0<\/i><\/b><\/p>\n<p><b><i>\u0395: \u00ab\u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03ae. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bb\u03ac\u03b2\u03c9;\u00bb<\/i><\/b><\/p>\n<p>\u0391: \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03c4\u03c3\u03ac\u03b9, \u03ba\u03b1\u03c6\u03ad\u03c2, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03b1, \u03b3\u03ba\u03bf\u03c5\u03b1\u03c1\u03b1\u03bd\u03ac). \u03a0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03ae\u03c8\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 screening \u03ae \u03b5\u03bd \u03c0\u03ac\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (\u03c4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b5\u03c2; \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1; \u03ba\u03b1)<\/p>\n<p>\u039c\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 2-3 mg\/kg, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7. \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<p>-1 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5<\/p>\n<p>-1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b6\u03b5\u03bb \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 + 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c3\u03ac\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03bd\u03b1\u03ba<\/p>\n<p>-1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (300 mL), \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03bd\u03b1\u03ba<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2<\/p>\n<p><b><i>\u00a0<\/i><\/b><\/p>\n<p><b><i>\u0395: \u00ab\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c9 \u03bc\u03c5\u03ca\u03ba\u03ac \u03ba\u03b9\u03bb\u03ac, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03c9; \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;\u00bb<\/i><\/b><\/p>\n<p>\u0391: \u03a0\u03c1\u03ce\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>\u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<p>-\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u2018\u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u2019 (+300-600 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/p>\n<p>-\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1,6 \u03b3\u03c1\/ \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 60 \u03ba\u03b9\u03bb\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 100\u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 80 \u03ba\u03b9\u03bb\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 150 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u0398\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b5\u03af\u03bc\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 3 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10\u03b3\u03c1). \u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 (powders) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc (\u03c0\u03c7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2).<\/p>\n<p><b><i><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/ask-expert-icon-650x4002-600x369.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-433\" alt=\"ask-expert-icon-650x4002-600x369\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/ask-expert-icon-650x4002-600x369-300x184.png\" width=\"240\" height=\"147\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/ask-expert-icon-650x4002-600x369-300x184.png 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/ask-expert-icon-650x4002-600x369.png 600w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\u00a0<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u0395: \u00ab\u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2;\u00bb<\/i><\/b><\/p>\n<p>\u0391: \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\/-\u03bf\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03cc, \u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<p>-\u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7\/-\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2,<\/p>\n<p>-\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 (\u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf; \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u2018\u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u2019; \u03ba\u03b1). \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u00bb \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2,<\/p>\n<p>-\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd,<\/p>\n<p>-\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03b9\u03b1\u03c4\u03c1\u03cc, \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c6\u03c5\u03c3\u03af\u03b1\u03c4\u03c1\u03bf,<\/p>\n<p>-\u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c0\u03bb\u03ac\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae &amp; \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 ( \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2, \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2, \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2)<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03ae\u03c8\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<p>-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u039f\u039b\u039f\u0393\u0397\u03a3\u0397 (&amp; \u03b5\u03c0\u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7),<\/p>\n<p>-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0394\u0399\u0391\u0393\u039d\u03a9\u03a3\u0397- \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b6\u03b7\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0\u03cc\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; \u03a0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2; \u039e\u03c5\u03c0\u03bd\u03ac\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2;)<\/p>\n<p>-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0395\u039c\u0392\u0391\u03a3\u0397, \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9-\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. \u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd,<\/p>\n<p>-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0391\u039a\u039f\u039b\u039f\u03a5\u0398\u0397\u03a3\u0397, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 (\u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ad\u03c2<\/span><span style=\"text-decoration: underline;\">:<\/span><\/p>\n<p><i>-j ISSN basic guidelines-2010<\/i><i><\/i><\/p>\n<p><i>-Burke et al. 2008, Austr Inst of Sports, 2009<\/i><i><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u00a0<\/i><\/b><\/p>\n<p align=\"right\"><b><i>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/i><\/b><\/p>\n<p align=\"right\"><b><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<\/i><\/b><b><i><br \/>\n<\/i><\/b><b><i>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb:\u00a0<\/i><\/b><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><b><i>+30 2710232364<\/i><\/b><b><i>\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/a><b><i><br \/>\n\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc:\u00a0<\/i><\/b><a href=\"tel:%2B30%206977090049\" target=\"_blank\"><b><i>+30 6977090049<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>e-mail:\u00a0<\/i><\/b><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><b><i>bertzeletos@gmail.com<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>e-mail:<\/i><\/b><b><i>\u00a0<\/i><\/b><a href=\"mailto:info@bertzeletos.gr\" target=\"_blank\"><b><i>info@bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>site: \u00a0<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><a href=\"http:\/\/www.bertzeletos.gr\/\" target=\"_blank\"><b><i>www.bertzeletos.gr<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n<p align=\"right\"><b><i>blog:<\/i><\/b><b><i>\u00a0 \u00a0<\/i><\/b><a href=\"http:\/\/bertzeletos.posterous.com\/\" target=\"_blank\"><b><i>http:\/\/bertzeletos.wordpress.com\/<\/i><\/b><\/a><b><i><\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u00a0\u03ba\u03b1\u03bb\u03bf\u03c0\u03c1\u03bf\u03b1\u03af\u03c1\u03b5\u03c4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03b9\u03c3\u03b9\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03cc\u03bc\u03b1.. \u03a4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c1\u03b1\u03b2\u03b4\u03ac\u03ba\u03b9\u03b1! \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd 3 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 &#8230; <a title=\"3 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=431\" aria-label=\"Read more about 3 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[38],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-4","tag-38"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":3,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}