{"id":508,"date":"2014-01-09T09:05:12","date_gmt":"2014-01-09T09:05:12","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=508"},"modified":"2014-01-09T09:05:12","modified_gmt":"2014-01-09T09:05:12","slug":"%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%ce%bd%ce%bf%ce%bc%ce%af%ce%b1-%ce%bc%ce%b1%ce%b3%ce%b5%ce%b9%cf%81%ce%b9%ce%ba%ce%ae-%ce%bc%ce%b5%cf%84%ce%b1%cf%84%cf%81%ce%ad%cf%80%ce%bf%ce%bd%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=508","title":{"rendered":"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2  \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7..nutri-music"},"content":{"rendered":"<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"641\"><span style=\"color: #800000;\"><b>\u03a4\u03bf 2014 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03bf \u2018\u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1\u2019 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u201c<\/b><b>nutri<\/b><b>&#8211;<\/b><b>music<\/b><b>\u201d. \u03a4\u03bf <\/b><b>nutri<\/b><b>&#8211;<\/b><b>music<\/b><b> <\/b><b>\u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ae\u03bd\u03b1 \u03b8\u03b1 \u00ab\u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u00bb \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ae \u03b3\u03ba\u03c1\u03bf\u03cd\u03c0 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2. \u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039c\u03b5 \u03c4\u03bf <\/b><b>nutri<\/b><b>&#8211;<\/b><b>music<\/b><b> <\/b><b>\u03c6\u03c9\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03cd\u03b7\u03c7\u03b1. \u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd .<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u00a0<\/b><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #800000;\"><b>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03bc\u03b5:<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><b><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/xainides-drakodonti-banner.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-511 alignright\" alt=\"xainides drakodonti-banner\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/xainides-drakodonti-banner-300x298.jpg\" width=\"86\" height=\"86\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/xainides-drakodonti-banner-300x298.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/xainides-drakodonti-banner-150x150.jpg 150w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/xainides-drakodonti-banner.jpg 444w\" sizes=\"auto, (max-width: 86px) 100vw, 86px\" \/><\/a>\u00ab\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2\u00bb-\u03a7\u03b1\u0390\u03bd\u03b7\u03b4\u03b5\u03c2<\/b><\/span><\/p>\n<p><span style=\"color: #800000;\"><i>(\u0386\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc: \u00ab\u039f \u0393\u03b7\u03c4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0394\u03c1\u03b1\u03ba\u03bf\u03b4\u03cc\u03bd\u03c4\u03b9\u00bb-2005)<\/i><\/span><\/p>\n<p><i style=\"color: #800000;\">..\u039a\u03cd\u03bc\u03b9\u03bd\u03bf, \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9,\u00a0<\/i><\/p>\n<p><span style=\"color: #800000;\"><i> \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c4\u03b1\u03af\u03c1\u03b9<br \/>\n\u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1\u03bd \u03b5\u03c5\u03c7\u03ae,<br \/>\n\u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b2\u03c1\u03ac\u03c3\u03b7,<br \/>\n\u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03b7 \u03c0\u03bb\u03ac\u03c3\u03b7<br \/>\n\u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u2019 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.. <\/i><\/span><\/p>\n<p><span style=\"color: #800000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">*\u03a3\u03c4\u03af\u03c7\u03bf\u03b9 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1\u03c2 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03bc\u03b1\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bc\u03b5. \u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b9\u03b1\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7..<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-gastronomy-molecular_food_A0....jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-510\" alt=\"sintages, gastronomy molecular_food_A0...\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-gastronomy-molecular_food_A0...-300x148.jpg\" width=\"240\" height=\"118\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-gastronomy-molecular_food_A0...-300x148.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-gastronomy-molecular_food_A0....jpg 532w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><b><i>\u0397 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 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\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd <b>\u03c4\u03c1\u03bf\u03c6\u03ae, <\/b>\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 3 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c3\u03c6\u03c1\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae. <b>\u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, <b>\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b7 <b>\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 <\/b>\u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ae \u03cc\u03c7\u03b9 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bb\u03af\u03c0\u03b7, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc). \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2) \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac..<\/b><\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac. \u0391\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b5\u03c2, \u03c4\u03cc\u03c3\u03b1 \u03c6\u03b1\u03b3\u03ac\u03b4\u03b9\u03ba\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03ae \u03bc\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1:<\/b><\/p>\n<p>-\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1,<\/p>\n<p>-\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03bd \u2018\u03b5\u03c7\u03b8\u03c1\u03cc\u2019, \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9. (Koenig-Rules of Normal Eating),<\/p>\n<p>-\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u2018\u03bb\u03ac\u03b8\u03bf\u03c2\u2019, \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u2018\u03b5\u03af\u03bd\u03b1\u03b9\u2019..<\/p>\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u2018\u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u2019 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac. \u0397 \u2018\u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u2019 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 \u2018\u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9\u2019 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. <b><i>\u0397 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u00a0 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9\u00a0 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 (\u03b3\u03b5\u03cd\u03c3\u03b7, \u03bf\u03c3\u03bc\u03ae), \u03bd\u03b1 \u03bc\u03b1\u03c2 \u2018\u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9\u2019 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2.<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-recipes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-509\" alt=\"sintages recipes\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-recipes-244x300.jpg\" width=\"146\" height=\"180\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-recipes-244x300.jpg 244w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/sintages-recipes.jpg 300w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/a><\/p>\n<p><span style=\"color: #800000;\"><b>Tips \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03c9\u03bd<\/b><\/span><\/p>\n<p><b><i>i. \u0395\u03c6\u03bf\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2,<\/i><\/b><\/p>\n<p>\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7 (\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b5\u03c2, \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03b1, \u03b3\u03bf\u03c5\u03ce\u03ba, \u03b1\u03c4\u03bc\u03bf\u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b1, \u03c3\u03c7\u03ac\u03c1\u03b5\u03c2 \u03ba\u03b1), \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ac\u03bb\u03b9\u03c0\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1).<\/p>\n<p><b><i>ii. \u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5,<\/i><\/b><\/p>\n<p>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b5\u03c2 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae), \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2), \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1), \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 (\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2)<\/p>\n<p><b><i>iii. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bb\u03ac,<\/i><\/b><\/p>\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae\u03b4\u03b7 \u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p><b>iv. \u0392\u03ac\u03bb\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7,<\/b><\/p>\n<p>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf\u03c2, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1.<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0395\u03cd\u03b7\u03c7\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=sKe5NDHysQw\">http:\/\/www.youtube.com\/watch?v=sKe5NDHysQw<\/a><\/p>\n<p align=\"right\"><span style=\"color: #800000;\"><b><i>\u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2 \u03a0. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/i><\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\"><b><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MSc<br \/>\n\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7: \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395&#8217; 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<br \/>\n\u03c4\u03b7\u03bb:\u00a0<\/i><\/b><a href=\"tel:%2B30%202710232364\" target=\"_blank\"><span style=\"color: #800000;\"><b><i>+30 2710232364<\/i><\/b><b><i>\u00a0<\/i><\/b><b><i>\u00a0<\/i><\/b><\/span><\/a><b><i><br \/>\n<\/i><\/b><b><i>e-mail:\u00a0<\/i><\/b><a href=\"mailto:bertzeletos@gmail.com\" target=\"_blank\"><span style=\"color: #800000;\"><b><i>bertzeletos@gmail.com<\/i><\/b><\/span><\/a><b><i><\/i><\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\"><b><i>e-mail:<\/i><\/b><b><i>\u00a0<\/i><\/b><a href=\"mailto:info@bertzeletos.gr\" target=\"_blank\"><span style=\"color: #800000;\"><b><i>info@bertzeletos.gr<\/i><\/b><\/span><\/a><b><i><\/i><\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\"><b><i>site<\/i><\/b><b><i>: <\/i><\/b><b><i>\u00a0<\/i><\/b><b><i>\u00a0\u00a0<\/i><\/b><a href=\"http:\/\/www.bertzeletos.gr\/\" target=\"_blank\"><span style=\"color: #800000;\"><b><i>www<\/i><\/b><b><i>.<\/i><\/b><b><i>bertzeletos<\/i><\/b><b><i>.<\/i><\/b><b><i>gr<\/i><\/b><\/span><\/a><\/span><b><i><\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf 2014 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03bf \u2018\u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1\u2019 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u201cnutri&#8211;music\u201d. \u03a4\u03bf nutri&#8211;music \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ae\u03bd\u03b1 \u03b8\u03b1 \u00ab\u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u00bb \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ae \u03b3\u03ba\u03c1\u03bf\u03cd\u03c0 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2. \u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039c\u03b5 \u03c4\u03bf nutri&#8211;music \u03c6\u03c9\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03cd\u03b7\u03c7\u03b1. \u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd . \u00a0 \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc &#8230; <a title=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2  \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7..nutri-music\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=508\" aria-label=\"Read more about \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2  \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7..nutri-music\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[46],"tags":[65,47],"class_list":["post-508","post","type-post","status-publish","format-standard","hentry","category-nutri-music","tag-nutri-music","tag-47"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a4\u03bf 2014 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03bf 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