{"id":587,"date":"2014-08-20T10:48:58","date_gmt":"2014-08-20T10:48:58","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=587"},"modified":"2014-08-20T10:51:45","modified_gmt":"2014-08-20T10:51:45","slug":"%cf%80%ce%b9%cf%80%ce%b5%cf%81%ce%b9%ce%ac-%ce%ba%ce%b1%cf%85%cf%84%ce%b5%cf%81%ce%ae-%cf%83%ce%b1%ce%bd-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=587","title":{"rendered":"\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2.."},"content":{"rendered":"<h1><span style=\"color: #ff0000;\"><strong>\u00ab\u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b1 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\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af, \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf. \u0397 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03ad\u03c1\u03b1\u03c4\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd 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\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2. \u0397 \u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03ba\u03b1\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b9 ,\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<\/b><b>\u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a4\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b5\u03bd\u03c4\u03c1. \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u03a4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd. \u03a4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/b><\/p>\n<p><b>\u0397 \u00ab\u03ba\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03c4\u03c3\u03af\u03bb\u03b9 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03b5 \u201c\u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 <\/b><b>Scoville<\/b><b>\u201d (<\/b><b>SHU<\/b><b>). \u03a3\u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 <\/b><b>Scoville<\/b><b>, \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c1 0, \u03bc\u03b9\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac <\/b><b>jalape<\/b><b>\u00f1<\/b><b>o<\/b><b> \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c1 2.500-4.000 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ad\u03bd\u03b1 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf <\/b><b>habaneros<\/b><b> \u03ad\u03c7\u03b5\u03b9 200.000- 500.000 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2.<\/b><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/piperia-dentro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-589\" alt=\"piperia dentro\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/piperia-dentro-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/piperia-dentro-300x199.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/piperia-dentro.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bf\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7\u00a0 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03ad\u03c4\u03c3\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u2019\u03ba\u03ac\u03c8\u03b9\u03bc\u03bf\u2019 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc. \u0397 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u2018\u03ba\u03b1\u03c5\u03c4\u03bf\u03cd\u2019 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03ae\u03be\u03b5\u03b9\u03c2 (\u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf). \u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03cd\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u2018\u03ba\u03b1\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u2019 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03af\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf-\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03b1\u03c2\/ 100\u03b3\u03c1:<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c2:32 kcal<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u03a5\u03b4\u03b1\u03c4\/\u03ba\u03b5\u03c2:6,4\u0393\u03a1<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u03ba\u03b1\u03c1\u03bf\u03c4\u03b9\u03bd\u03b7:3840mg<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03b7 C:140 mg<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><em>\u00a0\u03a0\u0397\u0393\u0397:&#8221;\u03c0\u03b9\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03c9\u03bd&#8221;, \u03b1. \u03c4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00a0..\u039d\u03b1 \u03bb\u03b5\u03b9\u03c0\u03b1\u03bd \u03c4\u03b1\u00a0\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u03b1\u00a0\u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b9\u03b4\u03ce \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c3\u03bf\u03c5..<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u00ab\u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u00bb, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2:<\/b><\/p>\n<p><span style=\"color: #ff0000;\"><b><a href=\"https:\/\/www.youtube.com\/watch?v=P6yQh146L_0\"><span style=\"color: #ff0000;\">https:\/\/www.youtube.com\/watch?v=P6yQh146L_0<\/span><\/a><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><b>\u00a0<\/b><strong><span style=\"color: #ff0000;\">\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/span><\/strong><\/p>\n<p align=\"right\"><strong><span style=\"color: #ff0000;\"><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/i><i>MSc<\/i><i><\/i><\/span><\/strong><\/p>\n<p align=\"right\"><span style=\"color: #ff0000;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p align=\"right\"><span style=\"color: #ff0000;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p align=\"right\"><span style=\"color: #ff0000;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p align=\"right\"><span style=\"color: #ff0000;\">site: www.bertzeletos.gr<\/span><\/p>\n<p align=\"right\"><span style=\"color: #ff0000;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd\u00a0\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u00bb\u2013\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u0397 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u00ab\u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u00bb, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03b4\u03b9\u03bf\u03bd\u03c5\u03c3\u03b9\u03b1\u03ba\u03ac.. ..A\u03bd\u03ad\u03b2\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b8\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03c5 &#8216;\u03c3\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c4\u03b1\u03af\u03c1\u03b9.. &nbsp; \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2.. \u0397 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c9\u03bc\u03ae \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf &#8230; <a title=\"\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=587\" aria-label=\"Read more about \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[46,9,43],"tags":[47],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-nutri-music","category-9","category-43","tag-47"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":4,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dbertzeletos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}