{"id":608,"date":"2014-10-30T08:48:42","date_gmt":"2014-10-30T08:48:42","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=608"},"modified":"2014-10-30T08:51:24","modified_gmt":"2014-10-30T08:51:24","slug":"%ce%b4%ce%b5%ce%bd-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%b5%ce%b9-%cf%84%ce%af%cf%80%ce%bf%cf%84%ce%b1-%cf%80%ce%b9%ce%bf-%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%ce%b1%cf%80%cf%8c-%ce%ad%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=608","title":{"rendered":"\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u00ab\u03b3\u03bb\u03c5\u03ba\u03cc\u00bb \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c6\u03ad.."},"content":{"rendered":"<h3><span style=\"color: #663333;\"><strong>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u039c\u039f\u03a5\u03a3\u0399\u039a\u0391:<\/strong><\/span><\/h3>\n<p>\u00ab\u03bf \u03ba\u03b1\u03c6\u03ad\u03c2\u00bb-<a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-peridis-eksofillo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-609\" alt=\"kafes, peridis eksofillo\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-peridis-eksofillo-297x300.jpg\" width=\"238\" height=\"240\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-peridis-eksofillo-297x300.jpg 297w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-peridis-eksofillo-150x150.jpg 150w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-peridis-eksofillo.jpg 300w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a>\u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03a0\u03b5\u03c1\u03af\u03b4\u03b7\u03c2<\/p>\n<p>\u039a\u03bf\u03c3\u03bc\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03b5\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03ce\u03bd (\u2018\u039a\u03b1\u03bb\u03ae \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c2\u2019- 1996) \u03c4\u03bf \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9. \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u2018\u03bd\u03c4\u03b1\u03bb\u03ba\u03ac\u03b4\u03b5\u03c2\u2019, \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03bc\u03b1\u03c2.<\/p>\n<p><span style=\"color: #663333;\"><i>\u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03bf\u03c5 \u03b7 \u03ac\u03c3\u03c4\u03b1\u03c4\u03b7, \u03bc\u03b9\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c4\u03ad<\/i><\/span><\/p>\n<p><em id=\"__mceDel\"><span style=\"color: #663333;\"><i> \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03c0\u03b9\u03ba\u03c1\u03ae, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad \u00a0<\/i><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #663333;\"><strong>\u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0391:<\/strong><\/span><\/h3>\n<p><b><i>\u0394\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03b1\u03bb\u03bb\u03bf\u03cd \u03c4\u03bf \u00ab\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad\u00bb. \u03a3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u2018\u03bc\u03b5\u03c1\u03b1\u03ba\u03bb\u03ae\u03b4\u03b5\u03c2\u2019 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae 5.5 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03c6\u03ad\/ \u03ad\u03c4\u03bf\u03c2. \u0397 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 1.3 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03c6\u03ad\/ \u03ad\u03c4\u03bf\u03c2. \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03c3\u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03c3\u03c4\u03b1 \u2018\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03b1\u2019. .<\/i><\/b><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-i-love-coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-610\" alt=\"kafes, i love coffee\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/kafes-i-love-coffee.jpg\" width=\"284\" height=\"177\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad:<\/b><\/p>\n<p>1.\u00a0\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 (\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1). \u03a7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c6\u03ad \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7, \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc meeting \u03ba\u03b1.<\/p>\n<p>2.\u00a0\u0397 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0399\u0399. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af, \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 <i>(\u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 2011, <\/i><i>J<\/i><i> <\/i><i>Agric<\/i><i> <\/i><i>Food<\/i><i> <\/i><i>Chem<\/i><i>) <\/i>\u03b5\u03b4\u03b5\u03af\u03c7\u03b8\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c6\u03b5\u03ca\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c5\u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03bf\u03c5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0399\u0399.<\/p>\n<p>3.\u00a0\u039a\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03bd\u03c4\u03b5\u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03ad \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd <i>(\u03a7\u03ac\u03c1\u03b2\u03b1\u03c1\u03bd\u03c4 2011).<\/i><\/p>\n<p>4.\u00a0\u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2) \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1. \u03a3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2\u00a0 <i>(<\/i><i>UCLA<\/i><i> 2011)<\/i> \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 3 \u03ad\u03c9\u03c2 5 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03ba\u03b1\u03c6\u03ad\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<p>5.\u00a0 \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03bf \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd.<\/p>\n<p>6.\u00a0200-800 mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 (2-5 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03ba\u03b1\u03c6\u03ad) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 <i>(<\/i><i>J<\/i><i> <\/i><i>Appl<\/i><i> <\/i><i>Phys<\/i><i> 2008).<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><b><i>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 6 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03c6\u03ad\/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 (\u03a7\u03ac\u03c1\u03b2\u03b1\u03c1\u03bd\u03c4). \u038c\u03bc\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03c4\u03c3\u03ac\u03b9, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03b1, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b1\u03bd \u03bb\u03ad\u03bc\u03b5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad, \u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b2\u03b1\u03c1\u03cd \u03c4\u03bf\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 (\u03c0\u03c7 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c0\u03b1) \u03ae \u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03c6\u03ad \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5.<\/i><\/b><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u039a\u0391\u03a6\u0395\u03a3-\u039a\u0391\u03a6\u0395\u03aa\u039d\u0397-\u03a0\u0395\u03a1\u0399\u0395\u039a\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391-\u03a1\u039f\u03a6\u0397\u039c\u0391\u03a4\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-611\" alt=\"\u039a\u0391\u03a6\u0395\u03a3, \u039a\u0391\u03a6\u0395\u03aa\u039d\u0397 \u03a0\u0395\u03a1\u0399\u0395\u039a\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391 \u03a1\u039f\u03a6\u0397\u039c\u0391\u03a4\u0391\" 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\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 (\u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b9\u03bf\u03cd \u03ae \u03c7\u03ac\u03c1\u03c4\u03b9\u03bd\u03b1), \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03c4\u03b5\u03c1\u03c0\u03ad\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #663333;\"><b>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u201c\u039f \u03ba\u03b1\u03c6\u03ad\u03c2\u201d \u03c4\u03bf\u03c5 \u039f\u03c1\u03c6\u03ad\u03b1 \u03a0\u03b5\u03c1\u03af\u03b4\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 <\/b><b>link<\/b><b>:<\/b><\/span><\/p>\n<p><span style=\"color: #663333;\"><b>https<\/b><b>:\/\/<\/b><b>www<\/b><b>.<\/b><b>youtube<\/b><b>.<\/b><b>com<\/b><b>\/<\/b><b>watch<\/b><b>?<\/b><b>v<\/b><b>=<\/b><b>m<\/b><b>673<\/b><b>e<\/b><b>61<\/b><b>WHtE<\/b><b>&amp;<\/b><b>list<\/b><b>=<\/b><b>UUZojpoPSLGnSRzu<\/b><b>2<\/b><b>UaoFPxw<\/b><\/span><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>\u00a0\u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u03a0. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3<\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b><i>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <\/i><\/b><b><i>MSc<\/i><\/b><b><i><\/i><\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>\u03c4\u03b7\u03bb: 2710 232364<\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>e-mail: bertzeletos@gmail.com<\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>site: www.bertzeletos.gr<\/b><\/span><\/p>\n<p align=\"right\"><span style=\"color: #663333;\"><b>blog:nutripolitics.blogspot.gr<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u039c\u039f\u03a5\u03a3\u0399\u039a\u0391: \u00ab\u03bf \u03ba\u03b1\u03c6\u03ad\u03c2\u00bb-\u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03a0\u03b5\u03c1\u03af\u03b4\u03b7\u03c2 \u039a\u03bf\u03c3\u03bc\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03b5\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03ce\u03bd (\u2018\u039a\u03b1\u03bb\u03ae \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c2\u2019- 1996) \u03c4\u03bf \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9. \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u2018\u03bd\u03c4\u03b1\u03bb\u03ba\u03ac\u03b4\u03b5\u03c2\u2019, \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03bc\u03b1\u03c2. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03bf\u03c5 \u03b7 \u03ac\u03c3\u03c4\u03b1\u03c4\u03b7, \u03bc\u03b9\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c4\u03ad \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03c0\u03b9\u03ba\u03c1\u03ae, &#8230; <a title=\"\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u00ab\u03b3\u03bb\u03c5\u03ba\u03cc\u00bb \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c6\u03ad..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=608\" aria-label=\"Read more about \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u00ab\u03b3\u03bb\u03c5\u03ba\u03cc\u00bb \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c6\u03ad..\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[46,9,43,13],"tags":[47],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-nutri-music","category-9","category-43","category-13","tag-47"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u039c\u039f\u03a5\u03a3\u0399\u039a\u0391: \u00ab\u03bf 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