{"id":673,"date":"2015-05-18T09:17:49","date_gmt":"2015-05-18T09:17:49","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=673"},"modified":"2015-05-18T16:48:07","modified_gmt":"2015-05-18T16:48:07","slug":"%ce%bc%ce%b7-%cf%81%ce%af%cf%87%ce%bd%ce%b5%ce%b9%cf%82-%ce%b1%ce%bb%ce%ac%cf%84%ce%b9-%cf%83%cf%84%ce%b9%cf%82-%cf%80%ce%bb%ce%b7%ce%b3%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=673","title":{"rendered":"\u039c\u03b7 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2.."},"content":{"rendered":"<p><b>\u039a\u0391\u03a4\u0391\u03a1\u03a7\u0397\u039d:<\/b><\/p>\n<p><b>\u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf!<\/b><\/p>\n<p>\u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 40% \u03b1\u03c0\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60% \u03b1\u03c0\u03cc \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf. <b>1 \u03b3\u03c1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 0,48 \u03b3\u03c1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5. <\/b><\/p>\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf 70% \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd.<\/p>\n<p><b>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\/\u03b1\u03bb\u03ac\u03c4\u03b9 <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 100\u03b3\u03c1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 0,1\u03b3\u03c1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03ae 0,3\u03b3\u03c1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd)<\/p>\n<p><b>\u03a0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\/\u03b1\u03bb\u03ac\u03c4\u03b9 <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 0,04\u03b3\u03c1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b1 100\u03b3\u03c1 \u03ae 100ml.<\/p>\n<p><b>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\/\u03b1\u03bb\u03ac\u03c4\u03b9 <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 0,005g \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5\u00a0 \u03c3\u03c4\u03b1 100\u03b3\u03c1 \u03ae 100 ml.<\/p>\n<p><i>(\u03c0\u03b7\u03b3\u03ae: \u0395\u03a6\u0395\u03a4)<b><\/b><\/i><\/p>\n<p><a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03bb\u03b1\u03c4\u03b9\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc-\u03b7\u03bc\u03b5\u03c1-\u03c5\u03c0\u03b5\u03c1\u03c4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-675\" alt=\"\u03b1\u03bb\u03b1\u03c4\u03b9,\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc \u03b7\u03bc\u03b5\u03c1 \u03c5\u03c0\u03b5\u03c1\u03c4\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/\u03b1\u03bb\u03b1\u03c4\u03b9\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc-\u03b7\u03bc\u03b5\u03c1-\u03c5\u03c0\u03b5\u03c1\u03c4-300x102.png\" width=\"300\" height=\"102\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u039a\u0391\u03a0\u039f\u0399\u0391 \u039c\u0399\u039a\u03a1\u0391 \u2018<\/b><b>DEBATES<\/b><b>\u2019 \u0393\u0399\u0391 \u03a4\u039f \u0391\u039b\u0391\u03a4\u0399<\/b><\/p>\n<p><b>\u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bc\u03c0\u03bf\u03c3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af\u00a0 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 <\/b><b>debates<\/b><b> <\/b><b>\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (\u03c4\u03bf\u03c5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc). \u039c\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 1,5-2,4 \u03b3\u03c1\/ \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03c9\u03c2 5\u03b3\u03c1\/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9), \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u2018\u03b5\u03bd\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u2019 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2..<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 100.000 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 18 \u03c7\u03ce\u03c1\u03b5\u03c2 (<i>A<\/i><i>. <\/i><i>Mente<\/i><i> <\/i><i>et<\/i><i> <\/i><i>al<\/i><i>, <\/i><i>The<\/i><i> <\/i><i>New<\/i><i> <\/i><i>England<\/i><i> <\/i><i>Journal<\/i><i> <\/i><i>of<\/i><i> <\/i><i>Medicine<\/i><i>\u2013 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 2014) <\/i>\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 1 \u03b3\u03c1\/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b3\u03c1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 0,2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac 0,1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p>\u038c\u03bc\u03c9\u03c2 \u03b5\u03b4\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03bf\u03af (140mm Hg\/ 90mm Hg) \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 55 \u03b5\u03c4\u03ce\u03bd).\u00a0 \u0395\u03bd\u03ce \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03c9\u03bd \u03c3\u03b5 66 \u03c7\u03ce\u03c1\u03b5\u03c2 (<i>D<\/i><i>. <\/i><i>Mozaffarian<\/i><i> <\/i><i>et<\/i><i> <\/i><i>al<\/i><i>, <\/i><i>The<\/i><i> <\/i><i>New<\/i><i> <\/i><i>England<\/i><i> <\/i><i>Journal<\/i><i> <\/i><i>of<\/i><i> <\/i><i>Medicine<\/i><i>\u2013 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 2014) <\/i>\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 1,65 \u03b5\u03ba\u03b1\u03c4. \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 2\u03b3\u03c1).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 American Heart Association \u03ad\u03bd\u03b1\u03c2 \u03ad\u03bd\u03b8\u03b5\u03c1\u03bc\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1\u00a0 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 2\u03b3\u03c1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5\/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7. \u038c\u03bc\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03cd\u03bc\u03b1 \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03b9\u03c3\u03c4\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd\u00a0 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2. \u039f\u03b9 \u2018\u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03b9\u03c3\u03c4\u03ad\u03c2\u2019 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9\u03b8\u03b9 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7:<\/p>\n<p><i>\u00ab\u03a9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5. \u0391\u03c2 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7 (<\/i><i>consensus<\/i><i>) \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae. \u0388\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 (\u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7), \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc\u00bb.<\/i><\/p>\n<p><i>\u00a0<a href=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/saltinwound.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-674\" alt=\"\u03b1\u03bb\u03ac\u03c4\u03b9 \u039c\u03c0\u03b5\u03c1\u03c4\u03b6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c2\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/saltinwound-300x225.jpg\" width=\"180\" height=\"135\" srcset=\"https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/saltinwound-300x225.jpg 300w, https:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/saltinwound.jpg 320w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><\/i><i><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0398\u0391\u039b\u0391\u03a3\u03a3\u0399\u039d\u039f \u0391\u039b\u0391\u03a4\u0399<\/b><\/p>\n<p>\u03a4\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b4\u03b9\u2019\u03b5\u03be\u03b1\u03c4\u03bc\u03af\u03c3\u03b5\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd. \u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf\u03c5 \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c3\u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9. \u03a4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03bf\u03bd\u03b4\u03c1\u03cc\u03ba\u03bf\u03ba\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a4\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc 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\u03c0\u03af\u03b5\u03c3\u03b7.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u0395\u039b\u039b\u0391\u0394\u0391<\/b><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b1 10\u03b3\u03c1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2). \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03af \u2018\u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af\u2019 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd 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align=\"right\"><span style=\"color: #800000;\">\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 \u0395\u2019 29, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\">\u03c4\u03b7\u03bb: 2710 232364<\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\">e-mail: bertzeletos@gmail.com<\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\">site: www.bertzeletos.gr<\/span><\/p>\n<p align=\"right\"><span style=\"color: #800000;\">blog:nutripolitics.blogspot.gr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u0391\u03a4\u0391\u03a1\u03a7\u0397\u039d: \u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf! \u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 40% \u03b1\u03c0\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60% \u03b1\u03c0\u03cc \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf. 1 \u03b3\u03c1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 0,48 \u03b3\u03c1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf 70% \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd. \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\/\u03b1\u03bb\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc &#8230; <a title=\"\u039c\u03b7 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2..\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=673\" aria-label=\"Read more about \u039c\u03b7 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 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